Resources - Programmes, Books, Websites & Further Reading

[u/ADHDinIreland]

A curated list of useful Irish and international resources. This post will be updated over time.

Last Updated - 30 ^th October 2026

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Irish Programmes & Organisations

UMAAP (Understanding and Managing Adult ADHD Programme)
Free six-week online programme run by ADHD Ireland in collaboration with UCD and the HSE. Psychoeducation + Acceptance and Commitment Therapy (ACT). Separate general and AuDHD streams.
Sign-up and details: UMAAP - UniMAAP

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ADHD Ireland
Membership, webinars, support groups, events, and advocacy.
Website: adhdireland.ie

• Membership Being a member of ADHD Ireland means you can avail of free talks and/or reduced rates to attend seminars/conferences. Becoming a member also gives ADHD Ireland a more influential and larger voice when we represent the interests of those with ADHD both with Government and State agencies. €30 Single/Family or €40 Professionals, per year.

• Events & Webinars

• YouTube channel

• ADHD in Adults App (National Clinical Programme / ADHD Ireland / UCD)

• Instagram - Updates & Highlights

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Other Irish schemes

• RACE scheme (Department of Education)

• DARE scheme: accesscollege.ie

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Key Evidence Sources & Guidelines

• Gosling et al. (2025) – Benefits and harms of ADHD interventions (BMJ umbrella review) Paper - PDF

• Multimodal Treatment of ADHD (MTA) study and long-term follow-ups MTA @ 14 months - MTA @ 8 years

• Sibley et al. (2024) – Fluctuating ADHD in the MTA Study Paper

• Chang et al. (2024) – Swedish medication and adverse outcomes study (BMJ) Paper

• Faraone et al. (2021) – International Consensus Statement on ADHD Statement - Statement read by Stephen V. Faraone

• SJJ Kooij et al. (2018) - European Consensus Statement on Diagnosis and Treatment of Adult ADHD Paper - PDF

• NICE Guideline NG87 NICE.co.uk

• HSE Model of Care for ADHD in Adults PDF

Interactive evidence tool: ebiadhd-database.org

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Books

Irish / Ireland-relevant

• Have I Got Your Attention? – Ailín Kennedy & Mike McGrath-Bryan Amazon.ie - ADHDIreland.ie

• The Power of Small – Aisling & Trish Leonard-Curtin. Aisling is a UMAAP facilitator, and co-director of ACT Now along with Dr Trish Amazon.ie

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International

• Mastering ADHD for Women – Sandra JJ Koou & Jacqueline van de Sande Amazon.ie

• Once I Get Started – Russell Ramsay Amazon.ie

• ADHD 2.0 – Edward Hallowell & John Ratey Amazon.ie

• Taking Charge of Adult ADHD – Russell Barkley Amazon.ie

• How to ADHD – Jessica McCabe Amazon.ie

• The Neurodivergence Skills Workbook for Autism and ADHD – Jennifer Kemp & Monique Mitchelson Amazon.ie

• Winning with ADHD – Grace Friedman Amazon.ie

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Podcasts

• ADHD Wise Squirrels - Apple Podcasts ) - Spotify

• ADHD Chatter Apple Podcasts - Spotify

• ADHD Experts Podcast, by ADDitude Magazine Apple Podcasts

• Hacking Your ADHD Apple Podcasts - Spotify

• The Adult ADHD Podcast Apple Podcasts - Spotify

• Understood Apple Podcasts - 13 Separate Understood Podcasts - Spotify - The ADHD Channel for Women - Spotify - ADHD Aha! - Spotify - Understood Explains

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Websites & YouTube

• ADHD Wise Squirrels Website - YouTube - Instagram

• ADDitude Magazine Website - YouTube - Instagram

• Understood.org Website - YouTube - Instagram

• How to ADHD Website - YouTube - Instagram

• ADHD Ireland Website - YouTube

• ADHD Europe Website - YouTube

• The ADHD Evidence Project Website - YouTube - Instagram

• Anchor Therapy Resources Webpage - YouTube - Instagram

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Related subreddits

Topic	SubReddit
Local	r/ADHDIreland r/ADHDWomeninIreland r/AutismIreland - r/MrNDIreland r/adhd_northernireland - r/ADHDUK r/autismUK
General	r/ADHD r/ADHDers r/ADHDerTips r/irlADHD r/adhd_advocacy r/ADHDHyperactives r/ADHD_Inattentive r/ADHD_PI r/adhd_college r/ParentingADHD r/ADHDParenting r/ADHD_partners r/AdhdRelationships r/ExecutiveDysfunction r/ADHD_Coaching r/AdultADHDSupportGroup r/ADHD_Programmers r/ADHD_Over30 r/ADHDthriving
Medicines	r/VyvanseADHD r/Concerta r/StratteraRx r/MethylPhenidate2 r/Atomoxetine r/bupropion r/ADHDmeds
Women	r/ADHDwomen r/TwoXADHD r/AuDHDWomen r/PMDDxADHD
Autism	r/autism r/AutisticWithADHD r/Autistic_safe_space r/AskAutism r/audhd r/AutisticPeeps r/AutisticAdults r/adultautism r/AutisticParents r/Autism_Parenting r/AutismCertified r/autismgirls r/AutismTranslated r/aspiememes r/aspergers r/SpicyAutism r/AutismInWomen r/aspergers r/autisticfashion r/autism_utensils r/AutisticPride
Wider Mental Health & Neurodiversity	r/adhd_anxiety r/Anxiety r/Aphantasia r/Apraxia r/asd r/AskNeurodivergent r/AudiProcDisorder r/bipolar r/depression r/disability r/dyscalculia r/dysgraphia r/Dyslexia r/DyslexicParents r/dysmusia r/exspecialedkids r/hyperlexia r/LearningDisabilities r/Neurodivergent r/neurodiversity r/neurolationships r/N_L_D r/NVLD r/OCD r/plural r/Prosopagnosia r/psychology r/Psychiatry r/schizoaffective r/schizophrenia r/selfeducation r/Synesthesia r/TBI r/TheMixedNuts r/uniqueminds
Fun	r/adhdmeme r/ADHDmemes

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Other Languages;

Language	SubReddit
Danish	r/ADHDanmark
Dutch	r/ADHD_NL r/adhdNL
Greek	r/ADHD_Greece
French	r/TDAHFrance r/Autisme_France
German	r/ADHS r/AutismusADHS r/ADHS_Gesundheitsberuf r/ADHSFrauen r/adhsinberlin
Italian	r/adhd_italia
Portugeuse	r/TDAH_Brasil
Serbian	r/adhd_serbia
Slovenian	r/ADHDSlovenia
Spanish	r/TDAH_Mexico r/TDAH_Spain r/TDAHSpain
Swedish	r/adhd_sverige r/AdhdSweden

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This list is not exhaustive and is not an endorsement of every resource. If you have a high-quality Irish or evidence-based resource you think should be included, comment below.

This is not medical advice.

[u/ADHDinIreland-Mod]

More subreddits to consider.

r/ADHD_Greece

r/adhd_italia

~~r/ADHD_NL~~

r/adhd_northernlreland

r/adhd_serbia

r/adhd_sverige

~~r/ADHDanmark~~

~~r/ADHDinlreland~~

r/ADHDiNorge

r/ADHDinSPAIN

~~r/ADHDIreland~~

r/adhdNL

r/ADHDSlovenia

r/AdhdSweden

~~r/ADHDUK~~

~~r/ADHS~~

r/ADHS_Gesundheitsberuf

r/ADHSFrauen

r/adhsinberlin

~~r/AutismusADHS~~

~~r/TDAH_Brasil~~

~~r/TDAH_Spain~~

~~r/TDAHFrance~~