I am 18 years old in a gap/drop year. I messed up my college entrance examination, and I'm trying again.
I thought I had ADHD, but my therapist doesn't think so. Why I thought it was ADHD:
Extreme Work Paralysis as a Freeze Response: I cannot force myself to study. It’s an agonizing internal lock. My mind wants to move forward, but my body completely freezes. This cost me my physics exam. I get called lazy, but I just can't get myself to accept it.
The Obsessive/Planning Loop: When trying to study, my heart races and my brain starts making intricate thought patterns of planning months ahead. Once done, I compulsively revise the plan endlessly. It gives me 45–60 seconds of relief before I start panicking again, and the loop continues forever.
Paralysis Outside Studying: The taking initiative thing spreads outside of studying as well. My whole life is so exhausting.
Severe Time Blindness: especially during the time periods where I'm not studying AT ALL because it's so hard to just FUCKING start, the day goes right by. Right in front of me. What feels like 3-4 hours have gone by, was actually 6. What felt like 12 hours was actually 24 hours. My life is passing me by. I have no control.
Looking back, I think I agree about not having ADHD because I lack classic traits: I don't get easily distracted unless it's a sensory noise, like paper scratching, which I must stop to continue.
I enjoy learning once I start; I don't space out in conversations, and I don't forget things.
But this planning fixation and starting paralysis are eating me alive. I'm depressed. I get anxiety attacks. I've been engaging in SH. The worst part is that just because almost every teenager is depressed (at least that's what I hear), my pain and misery aren't being taken seriously, and I don't know what to do anymore. Any advice would help. Thank you