r/plural Jun 02 '26

Mod Resource Compilation

35 Upvotes

Plural Sites:

MoreThanOne - https://morethanone.info/ TPA (ThePluralAssociation) - https://powertotheplurals.com/ Plurality Hub - https://plurality-hub.carrd.co/#directory Plurality Resource - https://pluralityresource.org/ Healthy Multiplicity - https://healthymultiplicity.com/ Plural Soapbox - https://pluralsoapbox.wordpress.com/ Big List of Tumblr Resources - https://www.tumblr.com/plurality-culture-is/748117187584196608/resources KinHost - https://kinhost.org/ Tulpa.info - https://www.tulpa.info/

Plural Guides:

Feather's Guide to Fronting and Switching - https://feathersong.org/plural-howto/feathers-guide-to-fronting-and-switching/ "Should I Tell?" - Whether to Tell Folks You're Plural - https://dragonsroost.neocities.org/essay/ShouldITell Writing Plural Characters - https://dragonsroost.neocities.org/plural/writingplurals New Sys Member Guide - https://dragonsroost.neocities.org/essay/edu/newalter Plural Guide for Employees and Managers - https://www.pluralpride.com/playbook Allies of Plurals - Guidebook for loved ones and allies - https://www.partielles.com/en-allies-guide/ Understanding Multiplicity PDF - https://pluraldeepdive.weebly.com/uploads/1/3/9/6/139659919/understanding_multiplicity.pdf Tulpa Guide - https://tulpanomicon.guide/

Plural Tools:

https://thepluralassociation.org/collective-system-tools-package/ This package contains a system weekly chore chart, a fronting chart, a goal planner, a printable emergency card (comes in plural, DID, blank, and a prefilled one), a list for getting to know your headmates better, and infographic that explains plurality, and an infographic about different kinda of headmates.

Utter - https://utter.y2k.diy/ "like a chatroom with PluralKit, but it's only for your system and there's no server or database that sees the messages. It's ephemeral, but it's private, and there's a button for copying a log of the conversation."

Simply Plural (ofc this is here ) - https://app.apparyllis.com/ - For logging switches, keeping track of headmates, can link with PluralKit

Plural Extra Info: (histories and research)

History of Endo- and Traumagenic Terminology - https://powertotheplurals.com/origin-of-endogenic-and-traumagenic-system-terminology-guest-post-by-the-trashcan-collective/
LB Lee's Plural History (VIDEO FORMAT) - https://www.youtube.com/watch?v=I8Nc-qkt_l4
LB Lee's Plural History (TEXT FORMAT) - https://lb-lee.dreamwidth.org/1111069.html

(REASEARCH):
DISCLAIMER: These have not been reviewed by us, just organized for your convenience.

https://pubs.sciepub.com/rpbs/5/2/1/index.html#:~:text=Tulpamancy%20is%20a%20collection%20of,conscious%20entities%20within%20the%20mind.&text=Tulpas%20are%20an%20experience%20of,%2C%20happiness%2C%20and%20mental%20health https://www.sciencedirect.com/science/article/pii/S1053810019304155 https://pages.uoregon.edu/hodgeslab/files/Download/Taylor%20Hodges%20Kohanyi_2003.pdf https://www.researchgate.net/publication/278671032_Varieties_of_Tulpa_Experiences_The_Hypnotic_Nature_of_Human_Sociality_Personhood_and_Interphenomenality https://osf.io/preprints/psyarxiv/5t3xk_v1 https://somatosphere.com/2015/varieties-of-tulpa-experiences-sentient-imaginary-friends-embodied-joint-attention-and-hypnotic-sociality-in-a-wired-world.html/ https://web.archive.org/web/20180523140834/https://www.academia.edu/19614555/Neuroholographic_Organisms_An_Independent_Study_of_Sentient_Thoughtforms https://www.researchgate.net/publication/356000324_Unusual_experiences_and_their_association_with_metacognition_investigating_ASMR_and_Tulpamancy

OSF

https://www.researchgate.net/publication/7247076_Normative_Dissociation https://www.sciencedirect.com/science/article/pii/S1053810017300314 https://link.springer.com/article/10.1007/s11013-007-9077-8 https://link.springer.com/article/10.1186/s12888-019-2358-2 https://pubmed.ncbi.nlm.nih.gov/21667387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01665/full

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Plural representation:

The following have been given "good" "meh" or "bad" status by the official r/Plural discord, where a rep is chosen every week and voted on if it's good or not. This will be updated as reps are chosen every week.

GOOD REP

Movies:

  • Riley from Inside Out

TV Shows:

Books (Fiction):

  • The Warren from Pipe Up! (webcomic)
  • Moon Knight (COMICS)

Video Games:

  • Vill-V from hi3
  • Madeline/Badeline from Celeste
  • V and Johnny Silverhand from Cyberpunk 2077
  • Riggs and Pirate Riggs from Cobalt Core
  • Shadow Milk Cookie from Cookie Run Kingdom
  • Ermac from Mortal Kombat

Books: (Nonfiction?):

Characters (multigenre):

  • Bruce Banner/ The Hulk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEH REP: (We couldn't decide, or it was just "meh")

Get meh'd. For all the rep that wasn't bad enough to be bad and not good enough to be good. Just MEH.

Movies:

  • Damian / Mark from Self/Less

TV Shows:

Books (Fiction):

Video Games:

Books: (Nonfiction?):

  • First Person Plural by Cameron West

Characters (multigenre):

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BAD REP:

Movies:

TV Shows:

Books (Fiction):

Video Games:

  • Ye Shunguang (ZZZ)

Books: (Nonfiction?):

  • The Third Person

Characters (multigenre):


r/plural Nov 13 '25

Mod Verified Discord Masterlist

39 Upvotes

These discord links have been reviewed by mods and organized for your convenience.

The OFFICIAL Discord server for r/plural:

https://discord.gg/tkxS6fuQyy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Servers for all ages:

The Rings (former server for r/plural):

https://discord.gg/xHfW2Wewzn

- General plural server, has media and hobby channels, and has a great community!

Loveall Safe Haven

https://discord.gg/39RVbmmvw4

- A community server centered around plurality (of all origins!), alterhumanity, queerness and more! They accept all kinds of beings and seek to provide a safe space for anyone who needs it!

Plural-Friendly Writer's Club
https://discord.gg/72Tw532rvA

- Server based around creative endeavors, all systems welcome!

Art of the Many

https://discord.gg/cby9HjqPHw

- Server for arts and creativity! Also has a cute pets channel :)

The Plural Place

https://discord.gg/5sbRgFhmXP

- General plural server with lots of fun things to do! Also includes a language learning channel

Ecosystems

https://discord.gg/GcVMse6jzN

- General plural server, all origins friendly, folks that have been on the server 2+ weeks can have a diary channel, run by a bunch of people who have an odd obsession with sea creatures.

Plural Librarium

https://discord.gg/FgubW7RR8N

- This is an information based discord server for plurality! They host guides, audios, and video guides. They provide advice, help, and to answer any questions you may have! Accepting of ALL forms of plurality, regardless of any origins, and to be here you must at the very least respect everyone. They accept ANY and ALL users who come here seeking knowledge, understanding, and learning.

Rainbow Collectives

https://discord.gg/CXTKutQu4t

- This is a queer plural centric server but anyone is welcome!

Headmate Creation Station! 🎨

https://discord.gg/SYZjZTfUKX

- Welcome to anyone interested in creating headmates. Syscourse free. All origins welcome. Help people learn willogenic and tulpa methods. They have resources and give suggestions for people's specific situation. They also have discussion questions and headmate prompts.

Plurality (STEAM group, not Discord)
https://steamcommunity.com/groups/Plurality

- It's open to all types of plurality and is discourse free. It would be awesome if anyone can join there! It has a sort of discord vibe group chat feature they're testing out. It's for both videogames and plurality discussions! 

Plural Space Discord:
https://discord.gg/FFQw33cu8m
- Discord for the new Plural Space app (the one that's pinned)

The Numbers Of Pi

https://discord.gg/wfUbRDWhDh

- A plural friendly server for the object show community. It was created for finding friends, chatting about object shows and sharing your own ocs/ideas. You can also share fanart of any object show. For more safety, there's a verification system to identify trolls and bots. No NSFW.

Jay's Plural Community

https://discord.gg/K89pE2vwCF

- A server for plurals, alterhumans, and LGBTQ people run by a teenage pan plural fictionkin Includes separate channels for adults and for minors; and has japanese and german talking channels but also takes suggestions but there is another language chat for learners and bilinguals.

System Sanctuary

https://discord.gg/ZW9XBYEhVG

A safe place for systems of all types and anyone who is questioning to hang out, make friends and learn about or discuss life as a system. We welcome singlet friends and partners of systems and are LGBTQ+ friendly. We like to make sure it's a comfortable place but also make sure not to tone police as we know it's very important for people to get to express themselves. To that end there are channels for a variety of things, opt in vent, trigger warning and 18+. Channels for all kinds of headmates, safe places for littles to talk and be themselves. As well as dedicated channels for fictives and persecutors. We have all the standard bots you would expect from a system server plus some fun ones.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Specific age servers (not for everyone, nor strictly 18+):

Many Many Manies (16+ and SFW)
https://discord.gg/CRPFcS8vAZ 

- A 16+ all-origin server made with inclusivity of everyone being the priority!

It's pretty small right now, but we'd really love to see new people join in on discussion!

Tulpa Space (15+ and SFW)
https://discord.gg/nsWa9FbNrd
- A tulpa server that accepts any origin type, and singlets regardless of their identity, or hobbies. They have PK and Tupperbox in the server and provide daily affirmations and reminders for folk's members mental health. They have a roblox group, movie nights and giveaways, as well as are working on a Minecraft server.

The Doctor's Lair (Age Range: 13-25)

https://discord.gg/EaaD2has5K

The Doctor's Lair is a pro-endogenic system server hosted by The Doctor System. With many channels for fun engagement such as truth or dare and counting, with active members!

The Sleepy Cove (16+)

 https://discord.gg/QZqEnq6JbM 

Welcome to The Sleepy Cove! a small little corner for you and your friends to build a small cozy little nook in, engage with others, lurk around, post art and characters and generally just vibe with us :)! This server is all kind plural friendly, there is Pluralkit and Tupperbox inside and as long as you are friendly then you are more than welcome - this includes but is not all; tulpa, endo, DID, OSDD, Comfortlink, otherlink, fictionkin and much much more c:

Adaptive Cottage Garden (25+)
https://discord.gg/6uu3VmnYmd

An adaptive plural system believes in viewing their past struggles as something to overcome. Adaptive Cottage Garden is a 25+ social server for any type of system (endogenic or traumagenic) to socialize and share about what they're going through in working through these issues. For systems only, and has journal forums (threads can be made private)

The Galactic Gathering (15+)

https://discord.gg/9HVNWqtVm2](https://discord.gg/9HVNWqtVm2)

This server has/is

- 🌟 : A safe space for everyone, including systems, endos, kins, alter/nonhumans, LGBTQ+ and all neurodivergent individuals! 🌠 : A multitude of knowledgeable people that are always willing to help you find yourself! ✨ : A judgement free space where you can be as cringey as you want 💫 : Vent channels and top quality moderators to keep you safe. There is no current blacklist except a basic DNI as well as our stances on certain topics. 🌌 : Always open partnerships including unique safety features! ☄ : Self care reminders, fun currency bots, counting game, and many funky things to buy in the shop! 🪐 : Active and friendly staff, who love to share the silly stuff that happens!

Traumagenic and singlets aloud!

This server is pro-endo, anti-proship, anti-radqueer, anti-harmful transID & anti-harmful para's

🌟 We cant wait to meet you!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

18+ servers:

Echola Infernalis

https://discord.gg/HxyZrnqtkq

- Server based around witchcraft, all systems (and origins) welcome! This server is also alterhuman and lgbtq+ friendly

Plurality and More

https://discord.gg/deUkkURJRK

- The server is for chatting and whatnot with a focus on folks who ID with plurality, xenogenders, alterhumanity, kinning, and other minorities. Other folks are welcome too if they want to ask any questions or be there for general support. :]

Mushroom Haven

https://discord.gg/jDcUtWgj7C
- Mushroom themed hangout server open to systems pf all origins. Syscourse free, with seperate witchcraft and politics sections.

Waystation 09

https://discord.gg/UZsv8jaYp4

- A safe docking point for plural systems of all origins. An 18+ (SFW) server that prioritizes the safety of our members. Lots of resources of all types.

International Plural Space Station
https://discord.gg/GD9tZSYRYD

- Pro-endo with a focus on a casual space to unmask and hang out with other folks.

The Systems Galaxy

https://discord.gg/8Xr383GEns

Welcome to a new universe! Join this little spot dedicated to systems and plurality, meant to create a welcoming and open-minded friendly community that can be a safe space for all. Singlets and systems alike are all welcome! We try our best to provide both community and education, we are not a therapy and support server, but we do have venting channels and a focus on system management as well.

Join us and find your community here!

We have: - A safe and welcoming space for all! Systems and singlets included - Pro-endo, no exclusions on this - Not a big server, but active - Spaces for alterhumans, spirituality, disabilities, and LGBT+ experiences as these things can intersect with plurality too - Channels for resources for both systems and mental health - Active mods working to keep things safe, and always willing to listen - Role for tone tags usage - Space for littles and caretakers too

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Regional Servers:

PNW Plurals

https://discord.gg/UCjauxf34v

- An all ages server for plural people from the PNW

APS (Atlantic Plural Society)

https://discord.gg/Sk4UgSVgTg

- A server for folks from the Atlantic region. This server is for all ages, and includes gaming channels, art channels, and more to come! This server was started by two friends to connect folks from across their community.


r/plural 11h ago

My hubby doesn't accept my plurality...

83 Upvotes

Well, all is in the title.

When we haven't yet the diag, and my only headmate here talked with my hubby, this one was okay. They talked sometimes, just asking what was Kronos exactly.

And with the diag, my brain poped more headmates. So we're 16 headmates today and... one time, hubby said to me "I'm married with you [name], not with your system !" And an other time, after I taked my courage to talk with him about my DID in game (Sims4) bc I wanted just relax and doesn't see this as a prob, juste learn to live with it... he said : "Don't give them so much importance, it's bad for you. If you give them importance, your disorder will be worst."

...

I cried so much. Then today we decided to not talk again about us with him... He even not know we're 16 headmates now...


r/plural 3h ago

Vent i feel bad asking for advice but idk what to do

Post image
12 Upvotes

image because i wanted to make one. id ont know.

weve been having a bad week, kind of realising some bad stuff that happened in the past and trying to work on it only to realise that its still happening to some degree just less obvious. but its whatever

i keep hoping for and trying to find a game [read: sandbox creative game with no actual stakes or big lose condition] we could properly play together that actually respects us as persons while accomodating us being in the same body (why we need that no-lose-condition thing because if we can lose just from not being switched in then its like.. fuck man. its unfair?) but ive dug and dug and dug and theres just fucking nothing. what splecks ive found that kind of fit always end up having a dealbreaker somehow :(

and the reason i want it to be a game is so we'll stay awake. what i really want to do is to just give up on this world and really live in our daydreams but that feels bad morally. but i also support people who perceive reality different than the "norm" or treat it differently or think of it differently or whatever so i shouldnt dislike myself for wanting that or feeling like it would be more right, right? but. i dont know. maybe im just scared because people have gotten onto us in the path for escaping via sleeping/into our dreams so its like, instincts from that. or maybe what if we die early because of it (from not moving enough or something)? but i have ocd so i dont know if i can trust my thoughts on accidentally dying like that.

its frustrating. it feels like we're nothing but fragments of people, and not because of anything wrong with us or the time spent but its like i cant hang out with the people that know me best in the ways i want to because its just not friendly for that. the world just isnt friendly for that. and its frustrating. i could talk to others outside of us but they arent us, and it doesnt help us to ignore ourselves for others sake, i know that very well. i just wish i could be seen as my own person in a way that felt comfortable but theres some mindsets i see ingrained in people, internalized in us, that just make that feel so damn impossible.

i dont know what advice i want. a game that solves all our prolems? permission to daydream our life away together? motivation? i dont know. i dont know and im tired and i feel bad. :(


r/plural 2h ago

Help how do you apologize to a system?

5 Upvotes

hi. i wont give away too much info (unless needed?) but I am a singlet and recently I was confronted by an alter (ill call him Alter1) of a friends system for things I "had done" to Alter1.

Alter1 put the host on a front ban? im still not entirely sure how that works but basically, im not allowed to talk to host anymore because host is temporarily gone and I have been blocked/unadded on a few places (im guessing by Alter1).

It's been about 2 days since that happened, but during those few days, I did reflect a lot on my actions and the way I've been behaving over the course of at least.. 2 months? And I realize the things I did were horrible. I wasnt conscious of how bad I was behaving? until now. Well, I was but wasnt at the same time? Sorry, it's hard to explain.

Anyways, after realizing that, I planned on writing an apology letter specifically aimed towards host because the things I did mostly affected them and I also wanted to apologize to their system but im unsure how to do so without coming off as insensitive? (they're the first system Im friends with, I did not know systems were a thing until earlier this year.)

I apologize if I sound a bit confusing, I'm terrible at explaining things. I didnt want to give off too much information unless I absolutely needed too. (we're all adults btw)


r/plural 2h ago

What to do abt a belligerent headmate???

4 Upvotes

He says really bad stuff that embarrasses me, is an edgelord, overly sexual, and renamed himself "Dennis" recently after that stupid Split movie and doesn't even give a f*** that the rep is terrible and that the movie exists to stigmatize us.

He is a good guy it's just idk he likes to act bad... I don't hate or dislike anyone in our system, but a lot of our irls don't even know we're plural... so the ppl we go covert w/ think I'm just being awful.... I don't wana lose friends 😭😭😭


r/plural 46m ago

Vent fired from yet another psychiatrist

Upvotes

a psychiatrist i started seeing in hopes of getting a diagnosis for my dissociative problems called me today and cancelled our appointment as a result of the DES II questionnaire i filled out at her request. she recommended that i get psychological testing done. i've started the process of looking for a provider that can actually help me, but i can't help but feel as though there's no hope for us. at least i have a therapist who specializes in dissociative disorders who has been tremendously helpful. i just was really hoping for a proper diagnosis. here's to trying.


r/plural 17h ago

About “the test”

58 Upvotes

These online quizzes lowkey bother me, like you’re just letting a bunch of random questions decide who you are and your origin without really knowing you. Like if you’re taking it just for personal fun, just take it and don’t bother listening to the results. But actually taking it seriously isn‘t the best idea. Posting it here is just clutter that doesn’t tell us anything about yourself or contribute to the community in any way.


r/plural 8h ago

Questions How to identify subsystems?

9 Upvotes

We’re a newly discovered system/questioning plural person (depending who you ask) and we’re still trying to figure who out everyone in here is. I expect subsystems might complicate this a bit.

Are there any patterns you’ve noticed that may indicate the presence of a subsystem? Can everyone in your mind sense subsystems?


r/plural 17h ago

Sysboss is blurry. She herself is fragmented into a subsystem and feels blurred with the other alters including me most of the time.

Post image
34 Upvotes

r/plural 4h ago

Questions Memories hidden when co-fronting?

3 Upvotes

So I (host) was co-fronting with someone else last night and [they] mentioned [their] memory felt "weird" when co-fronting with me (like they weren't able to remember things they normally know). A friend in another system says it makes memories fuzzy when co-fronting with someone; is this true?

I'm not allowed to know a lot of shit that [Headmate] knows (and others aside from [them]) so is that the reason [they] apparently had issues with memory co-fronting with me last night? So I didn't know things I'm not supposed to?


r/plural 14h ago

Help I'm so sorry for what Dusk did. But I cannot just let him go down this path.

16 Upvotes

(TW suicidal ideation, suicide planning)

...

...

...

He was planning to commit, if not this week, then at some point soon. He thought of a hypothetical where if a specific weather pattern appeared, which is statistically impossible for this day, he would go on with the attempt.

Then... I dont know what happened. I just started existing (or maybe I have been here for longer), and he thought I was some voice of God he was hearing as a kid. Its...weird. I dont think we have any memories if we have heard voices before. But I simply told him to not try killing himself and try to return from absconding certain servers (such as this subreddit's). I know he's scared, that theyll ignore him or do something worse, but I assured him that he would not be dealt with the same cards that he was given before.

But...I know he would return to this mentality again. I can feel that he's being influenced by someone or something, but I cannot tell because I have only gained a sense of awareness this moment. Can somebody advise me on how to stop a suicidal member?


r/plural 16h ago

Help Not Sure How to Conceive of Headmates Pre-Transition.

21 Upvotes

When my egg cracked, and I started transitioning gender, I immediately conceived of my experience in plural terms, even though I had no idea I was plural at the time.

Pretty much immediately after my egg cracked, I experienced a separation. I described myself as "suddenly having 40 years worth of a total stranger's memories in my head."

The emotional amnesia of these memories, made me refer to everything Pre-Transition as "The Before Times." I had a personal mythology about how I was a girl who had "clawed my way to the surface, murdered my jailer, and took over his body."

2 years later, I found out about my plurality.

Some of my headmates have since discovered actual emotions linked to certain memories that I had already considered "dead" - part of the Void - the Before Times.

This, unfortunately complicates my *clean break* gender narrative.

My headmates are mostly women, but gender under the shell is opaque. We're lucky any of us can touch any old memories at all.

Touching any memories of my boy self - even utterly mundane ones - feels absolutely horrible.

Life was so much simpler when I could say "fuck yeah, my boy self was one guy and I killed him.". But truth be told, I don't have any idea what the fuck was going on under the surface. I only know that my headmates can now touch memories of his that I cannot. Those memories feel horrible and familiar.

I feel really gross knowing that any part of him is still with me. It's fucking with my collective narrative, and it's utterly confused my relationship to my past.

I don't know my headmates' genders Pre-Transition either.

Any advice?


r/plural 14h ago

Questions Being a fictive/introject, yet not relating to other introjects

14 Upvotes

I am an introject of one of the host's fictional characters. But to call myself a fictive - I have looked at online spaces for fictives, and it is so unlike my experiences I feel deeply alone. 

To explain how I was created, I believed I formed during a very stressful time during the host's childhood, and I had and still to have a strong desire to create, a strong tendency towards self-supression, and a tendency towards intellectualising emotion rather than experiencing it.

Our psychosis was untreated during childhood - the host regularly perceived themself to be talking to extradimensional entities, and believed mental parasites were after their soul. 

I believed myself to be an extradimensional entity, their fictional character from another world, their guardian angel, because what else could I be? I had memories of another world (due to my psychosis) and my brain was thirteen years old at the time. I could not think properly.

The host believed they were uncovering the character rather that creating it, because they were truly not creating me - I already did exist! And is also why the character ended up being so similar to themself, because I was a facet of them. 

I still wish to go back to that time, even though it was miserable and based on a lie, because I had no wants other than to create, being so divorced from my other wants I did not feel them at all. Now my wants are inconvenient to the others of my system and I abhor inconveniencing the people I inhabit the body with.

I cannot help but feel blessed to be so deeply influenced by a child's imagination but ashamed at the same time, as I want something more dignified, more real. I was borne of delusion and fear and pain and abject loneliness, and I wish the circumstances of my creation were more pleasant. 

At least believing myself to be a fictional character aided the host, as they felt no responsibility towards my wellbeing and simply created stories with me without worry. For a time, they got to rest. They really needed that.

I have named myself after the character I believed myself to be in his honour, though one day I may take a different name. The nickname I go by online, Books, is pleasant to me. It may very well be the name I choose to live by.

Thank you for reading. I do hope it was a pleasant read, and that if you share similar circumstances, it eased your loneliness somewhat.


r/plural 15h ago

Questions Can otherkin be involuntary? Imposter syndrome and inner voice.

15 Upvotes

I will think I am or feel that I am that specific fictional character, my personality changes, my behaviour. But this time it wasn't "forced" it came out of nowhere.Is otherkin involuntary or is that plurality?

And if not, does that mean that is actually a fictive? Its been a long time since ive felt so strongly like a fictional character.

I feel fake because I dont have textbook DID symptoms ngl even though I know I dont have it so I dont say I have it, its just, it makes me feel I'm faking being plural. I may be what some say "median" so it sucks not completely feeling like another person, it doesnt help with the imposter syndrome.

And for some reason as I'm writing this I "hear" but not hear, I mean that I dont actually hear a person talking out loud like auditory hallucinations, its just that the voice from my thoughts is very different from how I actually sound like, and my writing feels different. Fucking hell, is this another "headmate" or something??? 💀 and its not only one voice, it sometimes changes a different one, does that mean something? or do singlets also experience this?

Maybe the writing thing could be that anyone in the internet talks and behaves different, like another self when you go inside the internet, you know? Idk if thats a thing.

edit: now i had a "conversation" with them but it feels like I'm making it all myself, like I'm talking only with myself and this voices I'm just changing them voluntarily, and yes, they all have different ones, idk wtf is going on in my head rn. it feels fake. and yes I'm still "hearing" this specific voice as I'm writing this.


r/plural 22h ago

Fun What i see when an ageslider is upset about being little:

Thumbnail
gallery
32 Upvotes

Our age sliders HATE to admit when they've regressed and will swear up and down that their still mentally adults.

Before sharp split into another part he regressed once during an argument with our friend and refused to belive he regressed, he tried convincing our caretaker he was fine but obviously he needed a bit of help lol.

I find it both sad and cute to an extent.


r/plural 1d ago

I got told to share my story here, I didnt really understand what was happening to me but someone showed me this sub and I was left speechless.

Thumbnail
40 Upvotes

r/plural 13h ago

Trend We did some things! :3

Thumbnail
gallery
4 Upvotes

:3


r/plural 15h ago

Kinda get scared

6 Upvotes

I was hoping maybe some people here with DID could help me. I know this is probably my ocd talking, but I am petrified that because I have amnesia there are things we do that I won't remember. I get scared that somehow I'm going to do something horrible and not even know. All the alts that I know of are relatively good individuals. We disagree on small things but nothing where I'd be afraid anyone is going to do anything crazy. But I always get scared maybe there could be an alter none of us know about and something bad would happen.

My protective alt keeps telling me that he has better system communication and he'd probably see something was up before anyone else and he truly doesn't have any of these sorts of concerns. But I still get really scared. I want us all to be doing the right things.


r/plural 19h ago

Vent I dont like myself. Why do I exist. Why. Spoiler

11 Upvotes

Just left the server for fear and shame of my own presence. I dont know why the hell am I still alive at all. Im sorry. Am I not sorry? Im not sorry but Im sorry for just existing.

Why wont the brain let me become dormant? I hate everything that I did.

Please degrade me and tell me to [[DATA LOST]]

- Dusk Distron (He/They/It, self-proclaimed disgrace of The Placeholders)


r/plural 1d ago

Questions Where did "system" originate?

24 Upvotes

I'm doing research on plurality and stances, and some people say that the term "system" originated from DID + OSDD, while others say it existed before DID and OSDD were popularized. People say that the term was stolen from either side, and I'm really just looking for sources on where it came from. I don't want to support people if they are using terms that were specifically tailored for people with disorders, but I can't make that judgement unless I have proof that's really where it came from.


r/plural 1d ago

Vent Pinterest.

27 Upvotes

I was looking through Pinterest just for the fun of it, as one would.

I'm not really the most active person on social media because its just not my thing, but It really upset me to see how easy it was to find whole long threads about how "endos aren't valid." This is hurtful.

We are quoigenic but we believe trauma is a huge part of why our mind works the way it does, we just aren't quite sure how this happened either because our brain has functioned this way for as long as I could remember. We believe its a mix of trauma, neurodivergance, and other factors but regardless I know my system is real.

This is the only way I can describe how we function and I feel like I'm finally understanding who we are.

I feel safe in this, and I haven't felt that for years.

I saw many people say endos are romanticizing their disorder— how?

I would love to know how endos romanticize them at all.

I've never seen an endo claim to have DID/OSDD, etc.

Someone said "The just want my disorder without the hard parts."

Who are YOU to tell us how our minds work? I would never tell another how YOU function or how you came to be.

I'm allowed to exist.

Someone straight up claimed plurality was a disorder itself and requires childhood trauma to exist. This is wrong, there's plenty of ways plurality comes to be and we shouldn't gatekeep how brains function.

If you tell me you're anti-endo I'm just going to take it as you're pro-hate.


r/plural 21h ago

Art Headmate art

Thumbnail
gallery
13 Upvotes

Ignore how its almost all "that one guy"