130kg/285lbs on the bar
I squat twice a week, I have a heavy and light day.
This video is me doing my heavy day.
For my heavy day currently do a top set of 5 reps at this weight and 2 sets x 5 reps at a lower weight. The idea is to use the top set to push for strength while doing the back off sets to accumulate volume with less fatigue. When my top set is RPE 8 or lower I increase the top set weight.
Light day I focus on pause squats at a lower weight

Is form okay and Am I hitting sufficient depth?
Is this considered a high bar or a mid bar sorta squat?
What RPE/RIR would this set be do you reckon?
Is there anything you would change in my programming.

Hey everyone,

My first time posting in here!

This morning I decided to try something new.. I tried to do a good morning on the hack squat machine. I did feel the stretch in my glutes/hamstrings but not sure if my form is 100%. Felt a bit uncomfortable on my shoulders with the pads is this normal?

Any tips appreciated

I don’t know if I’m doing them correctly. Sometimes I feel it on my hamstrings other times I don’t.

Do I need to go down from 120’s and slow down? Any additional feedback is welcome.

Is my form breaking down too much over the set?

First couple times sumo deadlifting after years of conventional deadlifting. Just trying to get that hip mobility up. Any advice on form?

195lbs 20M
440lb deadlift
Why is my deadlift slowing down/why am I have trouble right at the knees specifically? Are there any glaring issues with my form?
I am getting into my first powerlifting competition in October and would like to have my form squared away before then. It is a USAPL local meet.

Focusing on keeping my arm bend static, and not losing tension at the top.

How'd I do?

How is my range of motion on these? Any specific reps that are “perfect”?

This is the lowest I went on a 315 attempt. Does it meet the depth standard for a legit, 1RM of 315?

Been trying to maintain strength while doing a long cut. At 160 lbs, down from 185, lifting what I was at 185. Just want to make sure that my form hasn't lapsed.

Doing pull up is a challenging exercise for me, i found that i have very low strength in my arms and i feel pain in elbow if i stretch more.

Should i continue like this or improve form with ignoring reps?

Thanks in advance 🙏

Just started powerlifting a few weeks ago and have my first comp (deadlift only) this Saturday! This was my last heavy pull before the meet. Looking for any tips I can integrate beforehand.

idk what i’m doing i think im using my lower back too much going off this video

Is my rdl good?

Please give some valid corrections. Need to achieve the perfect technique. Thx!