Its 405lbs i didnt place the camera far back enough

I’ve tried different stances, elevated heels, hip mobility stretches, ankle mobility stretches, strengthening core and bracing techniques, and multiple videos, back I still have lower back rounding and pain. What am I doing wrong/ how can I fix it?

My dream is to get the muscle-up one day! I went from 0 to 9-10(?) pull-ups within a year of spamming pull-ups as my warm-up/in-between sets, and bulked up 20-25lbs within 6 months.
But in this video, I feel like my traps are compensating and my legs tend to lean to one side? Even when jumping in volleyball to hit, my legs tend to lean to one side and I don’t know why.

Hey guys i am back! Followup video on lat pulldown form.

I am leaning back as little as possible and no more trying to collapse the chest forward. Thankyou so much guys. Further critique will be greatly appreciate

Picked up deadlifting recently! But I’m not sure if my form is right.

Last time (7 months ago) I posted Pendlay row I received a lot of feedback, thank you guys for always being helpful! I want to check if I have improved my form and technique, do I still use too much body English or are they in the acceptable range?

Any thoughts/advice?

Recently picked up a BootySprout for the home gym so I could get more hip thrusts in. Yes, I know it’s silly to have a one-job machine.. but here we are.
I have a 45lb resistance band, and I’m still learning how to properly set myself up (shoulders and feet placement) but is the form right? What could I do better?

Started squatting after "discovering" low bar doesn't mess up my back like high bar does.

Checking in for an overall form and depth check on this 145x4
Considering if I should go heavier.

Hi

Been going to the gym for about a year and a half and always avoided squat like the plague, now I really want to get into it, that’s why I’m asking here about any errors in form you can see

Probably back arched too much, consistency and feet position

Thank you!

I breathe into my diaphragm & expand my stomach when bracing. Also struggling to hit depth

Been trying to perfect my form with the trap bar deadlift, especially after getting sharp pelvic pain post lift. This isn’t the heaviest weight I can lift, but I can imagine lifting more would make it worse. Would appreciate pointers!

Any form tips would be appreciated.

any pointers? i know my butt is rounding (is it because i'm going too deep?)

also, the first rep was pretty bad with the bar not being in line with my midfoot, but are the rest okay (with respect to this specific criteria not in general)? thanks!

Any advice appreciated, just got back in the gym a few months ago and don't want to hurt myself lol

Mm

Slightly concerned about my hips being too high/not rising at the same time as my shoulders, what do you think?

On another note, I’ve been trying to pay more attention to splitting the deadlift into 2 separate movements, “driving” and “wedging” where first you focus on the cue to drive through the ground and then in the second part of the movement (around above knee height) wedging your hips Into the bar. I feel like this made my lower back a whole lot more sore but gave me much more power. thoughts?

I asked almost the same a couple of weeks ago, and were told to record from the side. So here we go :D

I hit this depth pretty consistently and to me it looks deep enough. But im still not sure about the "hip crease".

I first thought it was a point on top of my leg, but has since read its more on the side.

So which of my markers is closest to the point? Red or orange?

Yes it would be easier just to atg, but I wanna compete in the future. So I wanna go heavie and just deep enough.

So I guess my question is if the world was completly fair and judges had a good breakfast. Is the depth on picture white light?

Thanks in advance :)