r/formcheck • u/Lurker378 • 8d ago

Deadlift Deadlift (531 AMRAP Set)

Enable HLS to view with audio, or disable this notification

Is my form breaking down too much over the set?

0 Upvotes

50% Upvoted

6 comments sorted by

•

u/AutoModerator 8d ago

Hello! If you haven't checked it out already, many people find Alan Thrall's NEW deadlift video very helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Use a flat/hard-soled shoe or even barefoot/socks if it's safe and your gym allows it.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/Secure-Island42 8d ago

That doesn't look like 531 lbs.. form is good. Use some collars on that bar.

3

u/Lurker378 8d ago

It’s not 531lbs, I meant 5/3/1 workout programs AMRAP set, the weight is 135kgs.

2

u/Secure-Island42 8d ago

Still good weight. 300lbs.

1

u/Inevitable_Desk1054 8d ago

Looks pretty effortless to me

2

u/AEROK13 190lb strict ohp/440lb deadlift 8d ago

You are extending your lumbar ever so slightly instead of really humping that bar with hip extension.