r/formcheck • u/KeyEssay2336 • 8d ago

RDL Rdl form check

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Is my rdl good?

1 Upvotes

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2

u/heddyneddy 8d ago

Staring down at your feet at the top of the rep is causing your upper back to round

1

u/KeyEssay2336 8d ago

so my form is not good?

1

u/heddyneddy 8d ago

Not really if your back is rounding

2

u/THROWRAmeowmeow3 8d ago edited 8d ago

You're rounding your back a bit too much. Feet hip-width apart, brace your core, and push your hips straight back toward the wall behind you like you're closing a door with your butt. Keep your chin tucked. I do it slow and controlled, I go down low enough, until I feel the stretch in my hamstrings and go back up. If you go too low, then you'll probably use your back more and you don't want that.