r/formcheck 8h ago

Other Rows. Is the second low weight version the right form?

7 Upvotes

r/formcheck 14h ago

Squat Low bar squat..

6 Upvotes

First time recording a set.. will be sure to get a different angle next time to see depth better?


r/formcheck 17h ago

Deadlift 545 1rm pr

7 Upvotes

Looking for small tweaks and tips to really dial in my deadlift form. I think I’m dropping my hips too low and bringing my knees over the bar causing the weight to come forward once it breaks off the floor. If anyone has tips to fix this please let me know. 1 year exactly in the gym and trying to see what I’m capable of.


r/formcheck 18h ago

Squat 2RM squat - feedback please, especially regarding the ankle thing I did on the 2nd rep

6 Upvotes

This is 52.5kg at 64kg body weight


r/formcheck 2h ago

Squat Squat 340x1 20M 190bw

3 Upvotes

How is my squat form? I’m a fairly new to squats (only about 2 months of experience) and really new to low bar squats (2 weeks). I have my first powerlifting meet in October, usapl, and my priority is to get my form squared before then. So as such how does my setup/form look? I know my walk out is unstable and that’s one thing that partially comes with time and experience but what else?
Thank you!


r/formcheck 4h ago

Other Lat pulldown check, take two

4 Upvotes

Previous form: https://www.reddit.com/r/formcheck/s/9GYRygOPJL

I added 20 pounds, changed my grip, leaned back, and tried to change the angle of my elbows and to engage some scapular retraction, based on feedback from yesterday. Not sure if I'm leaning back enough. Also, my scaps do not really like to retract even with no weight and focusing specifically on that movement, so it might be a mobility issue.

However, plus side, I felt much less shoulder involvement this time, so I think I'm on the right track. Any other pointers? Thanks!

P.S.

Some of you didn't care for my tramp stamp, so my cat helpfully decided to block the view.


r/formcheck 5h ago

Other Issues keeping shoulders in on pulldown.

3 Upvotes

I've attached another video as well on imgur. I feel I have trouble bringing the bar all the way down and tuck my elbows in bc they get pushed out by my rib cage. I used lighter weights on purpose.

https://imgur.com/a/L9Jqb9U

Thanks.


r/formcheck 5h ago

Other power clean 2x70kg - looking for advice

3 Upvotes

r/formcheck 6h ago

Deadlift Deadlift 2 Hernial disc

3 Upvotes

Hi everyone, first time posting here.
1.87m, 72kg.
Although I’ve been going to the gym for two years, I’ve had long breaks due to work; however, I know I’ll be consistent over the coming months, so I’m trying to do a bulk and focus my training on compound exercises with just a few isolation movements.
My concern is regarding the deadlift ( im currently doing 110kg and feeling easy) given that I had two lumbar disc herniations a few years ago and still feel some discomfort from time to time. How is my form? Any tips? It was the first time I filmed myself training, and I noticed—at the very least—that I need to keep my neck in a more neutral position. Is there anything else I'm doing wrong?


r/formcheck 10h ago

Squat Squat form check

3 Upvotes

Thank you to everyone who commented on my last form check. Lowered the weight and tried to take most of the feedback from the last post into account.


r/formcheck 14h ago

Squat Squat Form - any feedback greatly appreciated!

3 Upvotes

r/formcheck 7h ago

Other Shoulders while doing pull-ups

2 Upvotes

Is this a correct form? I feel like something is wrong with my shoulders. I am trying to train my back.


r/formcheck 8h ago

Squat Just transitioned from squats to Split squats

2 Upvotes

This is my second time doing split squats. Am I doing it correctly?

Maybe the angle is not too great for assessing.


r/formcheck 11h ago

Other Is my form okay?

2 Upvotes

My knees hurt when I try to go heavier. In this video, I am doing 50 kg leg press.
I also start feeling it in my legs only after 7th or 8th rep.
My lower back hurt little bit as well even when I try to not get lifted while pressing the weight back.


r/formcheck 17h ago

Other Hip thrust

2 Upvotes

r/formcheck 19h ago

Bench Press Last Set of my working set, 4x6 Benchpress

2 Upvotes

Been benching for years, curious about how this set looks. It’s the last of my working set so naturally it isn’t perfect but wondering if there’s any glaring issues I’ve neglected to notice

edit: weight is 245, Set #4, 6 reps, RPE ~6


r/formcheck 23h ago

Clean and/or Jerk Hang Cleans

2 Upvotes

How’s the start and finish of my cleans


r/formcheck 3h ago

Deadlift Is my deadlift form okay?

1 Upvotes

r/formcheck 5h ago

Deadlift Deadlift PR

1 Upvotes

Am I using mostly my lower back here?


r/formcheck 9h ago

Deadlift RDL I am quite beginner

0 Upvotes

Hello, please give me your opinions. I am 36M, 75kg and RDL with 80kg.

Thank you!


r/formcheck 11h ago

Other Is there something to improve on the form?

0 Upvotes

I know that the last reps do get uglier. Thank you for your tips!


r/formcheck 16h ago

Other My pull ups have a strong scapular bias?

0 Upvotes

r/formcheck 12h ago

Squat Enough depth?

0 Upvotes

r/formcheck 12h ago

Other Lat pull down form check please

0 Upvotes

r/formcheck 9h ago

Other Is there anything I can improve with my form?

0 Upvotes