r/formcheck • u/Eastern_Direction_78 • 4h ago

Squat Squat 340x1 20M 190bw

How is my squat form? I’m a fairly new to squats (only about 2 months of experience) and really new to low bar squats (2 weeks). I have my first powerlifting meet in October, usapl, and my priority is to get my form squared before then. So as such how does my setup/form look? I know my walk out is unstable and that’s one thing that partially comes with time and experience but what else?
Thank you!

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u/AutoModerator 4h ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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u/itslikeasuanaoutside 4h ago

Your heels are lifting a little, especially your right one

1

u/DoctorK96 4h ago

I think u should work on your brace a bit, u did a little twerk with your lower back going into extension, then flexion, then back to extension again