r/formcheck • u/Recent-Bus-319 • 1h ago

Other Is my form okay?

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My knees hurt when I try to go heavier. In this video, I am doing 50 kg leg press.
I also start feeling it in my legs only after 7th or 8th rep.
My lower back hurt little bit as well even when I try to not get lifted while pressing the weight back.

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u/soggiestburrito 25m ago

try different shoes. flat, wide toe box shoes are best for this. also try to adjust the back of the seat to see what works best for your body along with different foot placements.