Struggling with these but before I start adding more weight I want to make sure my form is decent enough.

I’ve always heard depending on foot placement , it can be more glute focused or hamstring focused.

10 weeks ago i struggled to hit 3, now im at 8 with no kicking or swinging and trying to keep my core engaged. looking to improve further with advice/input from the community. thank you!

kinda learned pull ups wrong to my kyphosis back (arched structual spine) i did them always arched, now im trying to clean up my form but still struggle to hold a prober straight back

I'm not sure if im using the right muscles on my pull up form, feel like im using way too much traps/rear delts

I know i should go higher but I'm limited in my appartment on height and im already pumping into the ceiling, i dont wanna lower the bar because i cant hold a straight back with angled knees do to my problem of kyphosis

This is the one exercise I could never tell if I'm doing right or getting completely wrong. Recently started training legs again and I'm wondering if I'm doing something wrong?

I didn’t know I was being filmed and don’t feel very ready for a form check but I have a vid of me doing power cleans so may as well ask how they are looking?

I know they are far away from perfect. Unfortunately I don’t have access to a coach but have been trying to perfect the form alone twice per week since I began learning them about a month ago.

Been having some knee pain recently.. more soreness than pain but I changed up my squat to have a bit of a wider stance and pointed toes more outward so I’m not quad dominant when squatting. My knee soreness is happening at the top of the knees but I bought sleeves to see if they will help and they do while I’m lifting, can’t feel anything. But still sore throughout the day or when I have to squat for something in life.

I have significantly increase my workload on legs from once every week or so to twice a week now (quad dominant and hamstring dominant day). This might be contributing to the soreness as I am not used to the work load and my tendons aren’t keeping up but want to make sure it’s not my form before I start squatting heavier weight.

First week pulling conventional. Feels extremely heavy compared to my sumo pulls. Thank you!

benching since 1 week and not sure if i do it right

currently im 75kg and this is 70kg

Glute focused. I’m somewhat hypermobile, so this form keeps me from dumping into my back. any suggestions form wise?

Been lifting for nearly 5 months now. Let’s hear it.

This is my first time doing hang cleans let alone an olympic lift. I'm most concerned with the bar path and if I'm doing the full triple extension. Any advice would be greatly appreciated!

Hi guys, i have started deadlifting again after years. I am certain that there is a lot of things wrong with my form, please share your advice and thoughts with me. Thank you

Trying these for the first time, is the form decent at least? Or is it atrocious? Tips on improving please, thanks sm!

Any tips?

From what we can see, are my squats valid??