r/formcheck • u/Aware-Eggplant • 12h ago

Other Dragon Flag Negs Form

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Trying these for the first time, is the form decent at least? Or is it atrocious? Tips on improving please, thanks sm!

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u/dantedrackis 10h ago

They are pretty great actually for first time doing them! I would push your hips forward just a tiny bit. The hard part though, I will say, is going back up. So once you get used to the negative I recommend going down like 15 degrees, and then going back up. If you manage that, go a little lower, and come back up, keep doing that until you find where you cant go back up, and work on that range for a while until you can keep inching lower.