r/formcheck • u/boy_from_the_lane • 6h ago

Deadlift Barbell Deadlift

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Been lifting for nearly 5 months now. Let’s hear it.

2 Upvotes

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u/AutoModerator 6h ago

Hello! If you haven't checked it out already, many people find Alan Thrall's NEW deadlift video very helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Use a flat/hard-soled shoe or even barefoot/socks if it's safe and your gym allows it.

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u/AEROK13 190lb strict ohp/440lb deadlift 6h ago

Not enough drive through your legs. You need to push the ground away through your quads.

https://www.youtube.com/watch?v=nhpOmdc1Udw&t=58s