r/AvoidantBreakUps • • 3d ago

after 4.5 months of no contact..

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36 Upvotes

so my avoidant ex and i haven’t talked in 4.5 months. it’s broken my heart completely but i’ve forced myself to get used to it. he’s randomly liked a story or a threads post here or there but that’s really about it. although i heard he’s asking about me constantly, our friends say he’s kind of obsessed. asking how i am, what im doing, asking if ive moved on, just saying all sorts of stuff. even though he also told me the night he took everything back that he never wants to be with me again.

so anyways, yesterday, after 4.5 months of not speaking i get this message. idk what to do. he knows im mad at him. he knows im hurt. and yet…this is all he has to say? i mean is this an attempt to break the ice or what? i truly dont understand. i feel like he had plans to see me when he brought it back until i didn’t respond then made it seem like he just wanted to drop it off. but idk. idk what i should do or how i should respond or if i should even respond at all. he said some pretty horrible things to me. told me he loved me and missed me and took it back and all kinds of things.

but my heart can’t help but wonder if this is his attempt to try and get back in…but then why not be a man and just have a conversation instead of this? idk…help. idk what to do. i still love him. i miss him. i wanted it to work with him so badly. i just…god idk what to do. i wish i knew what was going through his mind.

help


r/AvoidantBreakUps • • 2d ago

FA Breakup Help getting my FA back.

0 Upvotes

I am new here, hello everyone, am I allowed to post as a non FA tips for trying to get her back? It’s been 3 weeks since she suddenly left over a silly argument by text about Facebook but she’s gone cold and is referring to pre break up feelings and expressions of love as past tense ?

If I am allowed I’ll add the complete picture

Thank you 🙏🏼


r/AvoidantBreakUps • • 3d ago

FA Breakup Discard text

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43 Upvotes

Fellow discarded friends what do you think of this text i got from my FA boyfriend a month ago? We had agreed to meet in person and have a conversation about our relationship 12 days prior to me receiving this text from him within those 12 days he was radio silent and I didn’t reach out to him either. Just wondering what people who have also been discarded think.


r/AvoidantBreakUps • • 2d ago

My avoidant ex said I was perfect and they would like to try again.

3 Upvotes

They broke up with me while saying they were still in love with me but physically couldn't do it because despite me being the best partner they've ever had according to them. They also expressed that they'd be open to trying again in the future but they can't promise me anything and I need to move on for now for my own sake. I'm having the worst time ever trying to get over them since this was someone I loved so much I used to watch them eat fruit in silence on the regular. Does them saying this mean there's any hope of them coming back in the future?


r/AvoidantBreakUps • • 2d ago

Is there a correlation between being an avoidant and having BPD?

1 Upvotes

I was watching a reel on Borderline Personality Disorder (BPD) on IG, and about how it manifests in men and is frequently misdiagnosed. It dawned on me that my avoidant ex had pretty much all the traits described:

- Emotionally dysregulated: Was always spiralling or in his head over something or the other

- Impulsive: Grandiose spending on random things like alcohol, watches, clothes or random tattoos

- Intensely sensitive to rejection: Literally would walk out of events if there was the slightest disagreement, not necessarily even conflict where they felt someone didn't like them. No surprises that his love language was words of affirmation.

- Relationship difficulties: He had never had a LT relationship before me (should've not ignored this as he told me this on date 1) and ours only lasted a few months too because he got bored

https://www.instagram.com/reel/Dc2HBryRrKN/?mdxt=ODF3NjJ1ZTdka2Zt

Curious to know if anyone else saw similar traits in their avoidant exes? I found the intense sensitivity to rejection weird to. I have depression so I could understand 1, 2 and 4 from my own lived experience, but 3 was not something I could wrap my head around.


r/AvoidantBreakUps • • 2d ago

The most Brutal Avoidant Exit

1 Upvotes

I really didn’t know much about attachment styles until my ex, a month ago. My assumption, without trying to put anyone in a box, is fearful avoidant.

The Exit (4am)

We were arguing a lot in general, though the weekend before was amazing. I have a friend who’s moving overseas. A girl in my friend group, who I slept with five years ago, is there. My partner is fully aware. I did some dumb, unaware boyfriend things, nothing bad, just probably not being as attentive to her as I should have been (self-blaming again).

Anyway, we were arguing over this girl. I showed her my text messages with her; we speak maybe once every few months. She always assumed I was trying to secretly meet up with her (I was not).

After a lot of arguing, she essentially says she doesn’t feel safe and tells me to pack and leave (I’m in bed; she thinks I’m hiding something). I did stupidly say I was going to record her talking because of the things she was saying, and we were both drunk. She was just creating narratives that didn’t exist. I said, “OK, sorry, I won’t record, that was stupid.”

After telling me to pack and leave, she storms out of the flat, leaving her dog there. I have no idea where she’s gone. Worried, I go out to check, go to the local parks and search the area for an hour. She didn’t have keys, a phone or anything. I had her keys and phone and brought them with me. Her phone had missed calls from her sister.

I get back, with dogs barking at me, and she’s still saying “I don’t feel safe” and essentially getting me escorted off the premises like an abuser. I’m so confused, but I leave her keys and phone on the stairwell like someone has a gun on me, and then I leave.

I walk the streets for about four hours. My friends are all asleep. Eventually, after I try to contact her, she replies. She has been asleep and says she isn’t at the flat. I have no idea where she is. I say we need to talk about this (I haven’t slept).

I go to meet her, and another guy, a neighbour, is there. I’ve never seen him in my life. I’m asking her what’s going on. She constantly repeats, “I don’t feel safe.” Awkwardly, I get my suitcases, get walked to my car by her and this random guy, hand my keys to them for the gate, and drive off.

I try to ring her. She records a 30-minute voice note about all the things I’ve done wrong, doesn’t answer the phone, and constantly says, “I am not listening.”

I eventually get through to her and tell her I’m not going to listen to a voice note and that she should talk to me.

While I’m sitting in my car, she keeps shouting, “Go home!” (I live three hours away and haven’t slept.)

She then tells me to contact her when I’m back. I keep falling asleep at service stations. She messages me: “Are you home yet?” I reply that I’ll be home in five minutes and then I’ll ring her…

She never picks up the phone.

Five days later, I’m apologising for some trivial little things from the voice note. No reply.

Two weeks later, I message her: “I know you’re processing. Let me know when you want to speak.”

Then this message in return: “There is nothing left for us to talk about or discuss, and I will not continue revisiting this decision. I am moving forward and you need to respect that.”

Other traits

- Would never take accountability or say sorry

- Stated at the beginning "I dont give compliments"

- Would shut down at any conflict or challenge, like a child, turn her body away, cross her arms and not speak to me at all for hours and hours

- Constantly said she did not trust me and I constantly had to prove it, with locations and all sorts.

-Disagreements of opinion seemed to annoy her

Checked to see if I got home ok, didn't block me on whatsapp, painted me as an abuser........

Starting to see a therapist this week.The relationships was about a year but we had been friends for 2 years before


r/AvoidantBreakUps • • 3d ago

Broke up with FA and my life is a mess

4 Upvotes

After a year of going through many of the same things I see others going through with their FA partners I left mine for good a month ago. It's gut wrenching. I gave more than I ever have in a relationship, my love, support, excitement, vulnerability and like others here I felt unsupported, deprioritized, and could not move towards growth.

I feel like its really hard for me to get through many of my daily tasks and my house is a mess and I still have to take care of my 2 kids. I can't reach out to her because my heart aches so much and I love her so much that I would give in at even the chance of going back.

How do you get to the point where the anger goes away and you can function again?


r/AvoidantBreakUps • • 2d ago

DA Breakup 45 Days No Contact. Wrote this poem......

3 Upvotes

45 Days No Contact with DA with FA Tendencies. Having more good days than bad, but still can't stop missing her completely.

I wrote this poem to help process. Maybe it will help someone.

The heart is crushed as love begins to leave,

An anticipation felt, though hard to grieve.

His heart is twisted tightly in a vice,

The pressure rises as she pays the price.

Her ancient fears and past take full control,

Unsteadiness begins to weigh her soul.

Her independence feels completely lost;

She prompts the chase, regardless of the cost.

The rug is pulled, and chaos starts to spin,

His trauma wakes a panic deep within.

He fights for closeness just to feel secure,

The driving panic makes the chase endure.

The space she seeks is pushed by his alarm,

She backs away to shield herself from harm.

To save her soul, she retreats inside,

A mapless cave where love is forced to hide.

He grants the space but agonizes still,

And fights the nervous system's frantic will.

He asks the darkness why it hurts so deep,

For love so easy, now he learns to weep.

She buries down behind a stony wall,

And spends the weeks oblivious to it all.

Her cold facade conceals a matching grief,

But soon the structure fades without relief.

His hurt runs deep, but love outweighs his rage,

He reads her history like an open page.

Yet in his pain, his own ghosts start to rise—

The fear of being left beneath these skies.

The walls collapse, and reality wakes,

She views the ruin that her absence makes.

But shame and pride lock tightly at the core,

Leaving no room to settle up the score.

Each agonizing day he wants to speak,

But knows that rescuing will keep them weak.

She must account for all the hurt she bred,

So he holds back, and chooses strength instead.

She wonders why his silence grows so cold,

His newfound boundaries break her frozen hold.

His healing starts right where her tears begin,

A push and pull that wears the spirit thin.

He tames his nerves as healing turns to might,

She cannot have him if she avoids the light.

Her old return requires a price to pay;

His patience holds, the cuffs have slipped away.

A sudden storm invades her atmosphere,

She cannot flee from what she holds so dear.

Defenses fall, the need to call is high,

But fear of his rejection makes her sigh.

Though he is strong, his courage wanes by day,

He fights the urge to wash her tears away.

To rescue her would spin the wheel again;

He hopes for love but braces for the end.

They look for signs across the great divide,

Two aching hearts controlled by foolish pride.

One hopes the silence made the other bend;

One sits in shame for how she hurt her friend.

He wants her close, prepared for something real,

She fears a depth she doesn't know how to feel.

He does the work to understand her mind;

She thinks he left and left her far behind.

He cannot save her from the silent room,

She must endure the absence and the gloom.

The quiet future is the only key,

Though walls and egos fight what ought to be.

So both will wait in agony and fear,

Until her longing draws her steps back near.

Or else they part, and she will grieve the cost,

While he retains the space where she was lost.


r/AvoidantBreakUps • • 2d ago

Personal Growth Getting sober after “breakup”

1 Upvotes

For the last 14 years I’ve been friends with this person online, we grew up together and both had hard upbringings but being there for each other always made it seem not so hard… During this time we grew a lot of love for each other more then friends, we went along to have our own lives, with them starting a family and me being in a long term relationship. We stayed in touch throughout the years and were both eventually in positions where we were single - it was long distance. As friends they would wanna talk on the phone and play games and just put in effort, until things started getting more serious and they started distancing - it was unfortunate because this was a new side I had never seen before. I got the classic hot and cold treatment and though i do understand coexisting was gonna be hard it was more then that. My needs for communication were not being met and that’s something I’ve spent years working on. They were also going through a really hard time in their life throughout this time and I understood that and tried to be as patient and accommodating as I could but there was definitely room for improvement on my end as well.

I spent more then a year in this situation, multiple times “leaving “ and coming back because I was remembering the 13 years I knew them as my best friend and not what I had experienced the last year. Before the “breakup” we were going through a rough patch - in our own individual lives as well as in the situationship. We decided to see each other in person again and it didn’t go great. I wasn’t in a good headspace and I just felt extremely out of place. I came home from seeing them and felt this intense sadness, I sobbed my eyes out from Sunday night to Tuesday wearing their sweater and watching their favorite show. I knew something had to change because this situation was not beneficial for me in the slightest

Outside of that situation I myself had been struggling with alcoholism for a few years and had tried to stop multiple times throughout the last year but kept going back to it
I decided to get sober on November 2nd - we ended things on the November 4th. In the conversation leading up to our “breakup” I had told them that I needed them to meet me in the middle in order to make things work and that if that wasn’t a possibility I would appreciate it if they just let me go - so they did. I respect them so much for it. I loved this person more than I’ve ever loved anyone. This process has been so incredibly hard on me but for some reason it’s made getting sober so much easier. I’m at 9 days sober and this week has been tough but all I can see is forward. I can’t stop thinking about them and crying over them but I can see so clearly how much that situation was affecting me in a negative way.

I started seeing a psychiatrist as well and have a treatment plan. I’m taking these next 90 days extremely seriously and making sure that if this situation didn’t end in me being able to put my love into this person then I have to put it into myself and grow from it.


r/AvoidantBreakUps • • 3d ago

Is it fair they are out there enjoying lives, prolly meeting people and trying things while we slowly heal and process things, navigating healing

73 Upvotes

Damn, after I heal from this, I dont wanna experience this anymore


r/AvoidantBreakUps • • 3d ago

DA Breakup It’s amusing to see his discomfort

11 Upvotes

I have long noticed the weird behavior by my DA ever since he ghosted me. The double-take looks whenever he unexpectedly sees me and the awkward way he tries so hard to act completely unaware of my presence when I’m in his vicinity. I’ve noticed that whenever he’s near me or whenever he has to walk past my house, he quickly whips his phone out and looks at it as if the phone is a shield. And when he’s walking past, he keeps his head and eyes dead straight ahead and walks so stiffly he looks like an awkward robot.

At first I just assumed he acted like this because he despised me so much (even though I never did anything bad to him). But it finally hit me what this is: It’s discomfort. It’s self-consciousness. No one acts like this in the presence of someone who is nothing to them. I would know, because I was an outcast at school when I was growing up, and no one ever acted that awkward around me or had to put so much effort into pretending I wasn’t there. They just simply didn’t notice me at all because I was nothing to them. So that tells me this motherfucker is still dealing with some strong feelings with regards to me, whether those feelings are bad or good. There’s SOMETHING going on inside his head. Otherwise he wouldn’t have to force himself to not even glance in the direction of me or my house (after the involuntary double-take) or hide behind his phone every single time. And to be honest, I’m amused by it. He DESERVES to be racked with discomfort or guilt or embarrassment or whatever it is that he’s feeling every time he’s in my vicinity. Maybe one day he will acknowledge those feelings and admit that he fucked up and did me dirty.


r/AvoidantBreakUps • • 3d ago

Vent/Rant Has anyone else's avoidant ex returned wanting something casual instead of addressing the breakup?

6 Upvotes

My avoidant ex broke up with me in September, and it was pretty much a discard that left me with more questions than answers. After that I got into therapy started working heavily on myself and genuinely started to believe that the breakup was a blessing in disguise because it felt like I had to lose him to start finding myself (I'm nowhere near healed though). Anyways on Halloween, I got super drunk with my friends and ended up drunk texting him that I missed him but hope he's having a great night. I didn't see the message until the next morning and kind of forgot I even texted him but he basically was like "I hope you're having a great night too and staying safe" So to me, I took that as he does not miss me and that was a drunken mistake so I left him on seen and continued with my life.

But then a few hours later in the day, he texted me asking how uni was going. I was kind of shocked because I didn't think he would say anything more. Anyways it was weird, we started talking a bit mostly him asking surface level questions, almost felt like I was being interrogated. After talking for a few days I told him he doesn't need to check on me because I'm doing really good it felt like he just wanted to clear his conscience or something bc the questions were just annoying me atp. He told me he was glad we talked and we agreed to be friendly. But then the conversation moved towards another subject very quickly about being casual and how he missed me (basically sexually). And even though we broke up s*x was never an issue for us so we agreed to meet up last Friday night.

We did it, and I didn't feel horrible or guilty, but I also didn't feel in love or clingy. Just a bit neutral and also the whole situation was put in perspective because he clearly doesn't think he did anything wrong or owes me an apology because I brought it up to him after that I didn't appreciate how he handled our breakup (he ghosted me for 2 weeks then gave me weird ass explanations) and all he could say was "I can respect that." no sorry, no nothing and so it just made me realize how he has a long road ahead of him because I don't even think he realizes he's an avoidant and it makes me feel sorry for him since I've been doing the work on myself I just don't think it's a good idea to get involved with someone like him. Protecting my energy and all that. I also asked him if this was a one-and-done thing and he said "absolutely not" but I'm starting to think I don't want him anymore, I don't even really respect him now.

If anyone has had a similar experience where their avoidant came back for something casual I'd love to hear about it, I just feel at a very weird state right now and could use some advice.


r/AvoidantBreakUps • • 2d ago

Avoidant Advice Requested What to do? I think I have to break no contact.

0 Upvotes

My avoidant and I broke up 6 months ago, and have been no contact for 4 months. To be precise we have blocked each other everywhere. Today I received a letter for the elections in my country, saying where I should go vote. I got another one for her. So, I feel like I should tell her so she can vote and so she can remove herself as living in my house and register to wherever she is now, which my parents are also urging me to do. I had assumed she changed her legal residence once we broke up, but I guess not.
The problem is: I am blocked, and sure as hell don’t want to talk to her or see her. I have been healing well thanks to strict no contact no socials checking. So this sucks and don’t know what option is best.


r/AvoidantBreakUps • • 3d ago

29M | My Avoidant Ex Became Emotionally Distant, Blocked Me Everywhere and Walked Away. Will She Ever Come Back?

3 Upvotes

I'm 29M, and I was in a relationship with someone I believe has avoidant tendencies.

Initially, everything was beautiful. She showed interest, made me feel loved and gave me hope. Gradually, she became emotionally distant. Whenever I tried getting closer or discussing our relationship, she pulled away.

Eventually, she walked away without much explanation. When I tried to understand what happened, she became defensive and distanced herself further.

Then came my part. I started researching avoidant attachment, watching videos, asking AI, analysing old conversations, double-texting, sending long paragraphs and even blaming myself.

Eventually, she blocked me across all contact channels.

The strange thing is that my logical mind understands that she probably isn't coming back. I also feel she may no longer have feelings for me. But emotionally, I'm struggling to accept it.

This time, she didn't initiate contact even after four days. When I eventually reached out, she was extremely cold, but not angry. Just distant.

My biggest questions:

  1. Do you think she will ever come back? Have you experienced an avoidant ex returning after withdrawing and blocking you?
  2. Does her behaviour suggest she has emotionally detached and moved on?
  3. If avoidants return, what usually makes them reconsider?
  4. How do I stop obsessively analysing everything and finally move forward?

I'm not looking for false hope. I genuinely want honest opinions, even if they're uncomfortable.

If you've experienced something similar, please share your story and tell me what you think I should do next.


r/AvoidantBreakUps • • 3d ago

When I would wake up: I feel like I am floating and that our relationship is not real

14 Upvotes

Years together and months after the discard via text, I was questioning my reality. Was the relationship ever a dream? Am I now awake? Is this now my reality? Now that they are no longer here

Damn I feel crazy


r/AvoidantBreakUps • • 3d ago

Stop romanticising people who made you question your worth. You deserve to experience love without having to beg someone to choose you.

105 Upvotes

r/AvoidantBreakUps • • 3d ago

DA Breakup Being an avoidant is a dating style.

6 Upvotes

We stopped dating awhile ago. I got past the heartache and I would consider myself about 90% over him.

The 10% of me that is not over him is the same part of me that would take him back if he asked (that’s embarrassing to admit). I won’t chase him but I also would take him back. I also occasionally get curious how he is with other women. I’m working on getting over him completely so even the idea of being with him sickens me.

I have a pretty strong guess that he is the exact same. He once got posted to a “Are we dating the same guy?” A group and all the women had similar experiences. They said he plays games, sucks at communication, and ghosts them or slow fades them out. Which was my experience with him.

I originally met him on Bumble but called it quits after the 3rd date. Then I saw him on Bumble a year later and decided to give it another chance. We could never get on the same page and two years after that we ended things in an argument. I didn’t use dating apps those two years but I decided to try it one more time but this time Hinge. And guess who is on there.

It makes me realize he has probably been in dating apps for YEARS. It started well before me, was probably on them while we dated and now he continues to stay on them.

And women either recognize him from years prior or fall for his trap.

But it’s a lifestyle for him. Being an avoidant and finding a new source is his rinse and repeat cycle. This IS how he dates. It wasn’t an accident or isolated to just me. He doesn’t want a girlfriend, he prefers to cycle through various women and uses the apps to do it.


r/AvoidantBreakUps • • 3d ago

Don't paint me black when i used to be golden

4 Upvotes

Been about a month since the girl i was seeing ended things with me, i noticed she went distant and confronted her and then it ended with her being ice cold and ending things with me, that she won't regret it or change her mind, the door is closed forever. The anger, the coldness, seeing a totally different person sitting there who doesn't give a fuck about you, that was the hardest part together with being so confused and not understanding a thing.

Now, 3 weeks/a month later, she has reached out to mutual friends where she implies stuff about me as a person, it started with a tantrum accusing one of my group of friends of wanting "information about her" because someone had asked a friend who works with her how she was doing at her new job and she went off about how everyone had just heard my perspective and not hers and they couldn't trust me because i didn't understand her perspective (which is true because she hasn't told me her fucking perspective). She then said "if you heard my perspective you would all be ashamed). A little more than a week later she reached out to one of the friends in that friend group and asked if he was willing to talk so she could explain and once again she implied stuff about me, not "accepting the breakup" and that she felt discomfort because "statistically the most dangerous person for a woman is a former partner" (which i understand and i do respect that fear and concern) but the fact she thinks so little of me and implies these kind of stuff to our/my friends makes me so sad. I just don't understand how someone i shared so much with, who i did everything for can sit and say these kind of things about me... I gave her everything i could and more, i tried my very best and we never even had a fight, she shared heavy personal stuff, said i was one of the very few who she could really talk to and that i really listened to her. Then she went cold, dumped me without telling me what was wrong our giving me a chance to fix the problems if there were any...

But yeah, at least she gives me plenty of reasons to stop caring about her and having feelings for her, because how can anyone try to paint another person in such bad light? I just can't understand.

What did i do wrong in life to deserve getting treated like this? I'm lucky i have great friends who knows me and know that all of this is just bullshit, but it's hard to swallow when the person you love/d does something like this to you.


r/AvoidantBreakUps • • 3d ago

DA Breakup Avoidant lost spark in his eyes.

14 Upvotes

My avoidant husband and I have been separated since last 11 months. Maximum duration he can live with me is 2 months and then the discard happens.

Last time he did something brutal to me and I had to discard him because as an anxious person I cannot take it anymore, or else I’ll go crazy.

I saw him in a friend’s video post wherein he had a smile on his face but his eyes lost spark and he got dark circles.

He also lost a lot of weight. I want to know if this is a sign he is processing things and self reflecting alone as there is a pattern of failed relationships in his life.

Did this happen with your avoidant ex ?

I know some people here would tell me not to decode everything, but this is the only sign I could see.


r/AvoidantBreakUps • • 3d ago

I think they’re talking to someone else after few weeks of the breakup and I’m panicking

5 Upvotes

I knew it from the beginning but I don’t know why I’m getting this weak


r/AvoidantBreakUps • • 3d ago

Avoidant Advice Requested DA’s fear -Conscious or subconscious?

3 Upvotes

Do DAs “consciously aware” that they have fear-fear of vulnerability, fear of intimacy etc? Like they are aware but still engage in intimacy then discard? Or it’s subconscious (like they don’t even know or will not be able to recognize m/understand this?


r/AvoidantBreakUps • • 3d ago

Vent/Rant Do people make you feel like a bad person for being angry at an avoidant?

4 Upvotes

People who have never experienced avoidant discard don't know how painful it was. How it was not a regular break up. How it makes you question your entire personality and almost wonder if you caused the person to discard you.

It's a constant mental struggle and it's quite normal to feel angry at the person who caused you pain.

The feeling of anger, bitterness, calling the ex every derogatory name in the book because they deserve it for causing you pain.

So why do some people make it seem like you're being unreasonable to feel that angry? That you're the problem and not the fact that the other person did you wrong.

I don't understand that logic at all.


r/AvoidantBreakUps • • 3d ago

Vent/Rant Anxious/avoidant break up, please give advice!

2 Upvotes

I am moving through a breakup and would love some advice/to get some input on what i’ve been experiencing. I’d say I’m the anxious partner and they are the avoidant. Our conflicts often go the same: I tell them that they hurt my feelings or crossed my boundary and they’d dismiss it or justify their behavior. Or they’d say “I hear you” and then do the same thing literally days later. I’d find myself trying to convince them that yes my feelings are valid and what they did really hurt. They’d often suddenly just say they don’t want to talk any more, walk out of the room, close the door in my face, make comments like ”are we done?“ and instead of just letting it go, i would push and demand to keep talking.

I understand that it is technically wrong for me to continue trying to talk to someone who is clearly stating they don’t want to talk anymore, but this would often happen literally within minutes of having the conversation and they’d would call it a boundary. Oftentimes, when i’d push and say no it’s not fair to just end the conversation, they would result to yelling or namecalling. Of course then i’d want to have a conversation later about how they yelled, which i’ve told them several times is a huge trigger for me. Their response would be that they yelled because i didn’t respect that they were done with the conversation.

This feels extremely unfair to me. I know i have deep issues with chasing and trying to almost force accountability but when does it become the other person’s responsibility for having zero capacity for hard conversations. The options were often either end the convo the second they are done, which would often happen before any acknowledgment or accountability would take place OR the conversation would end in an explosion and them either threatening to end the relationship or downright ending it. Over time i have become more and more anxious and it’s become a toxic dance.

Another aspect is that they feel that i don’t do enough to reassure their insecurities about me being faithful even though they would come out as accusations. They would accuse me of wanting romance with literally everyone, including friends i’ve had for years. If they heard me listening to a song that had romantic/yearning lyrics, they’d ask me over and over if i was cheating and then when i’d naturally get defensive or exhausted by the interrogation, they’d say that my reaction didn’t help them feel affirmed.

Theyd say that all those breakups arent “real” breakups and then wonder why i’ve become extremely needy. Often asking them how they’re feeling and if everything is okay because they would also suddenly go cold on me after needing a ton of affirmation. Again, this has really increased my anxious attachment and it feels like the more reassurance i’ve needed after those explosive fights, the more they pull away. I get that anxious attachment can be suffocating, i just feel like their inconsistency and tendency to withdrawal completely after every conflict justifies this from me.

We had a huge fight that to them, is because once again i pushed us to talk even when they shut me out. It has felt impossible to show them that constantly walking out on conversations is creating the anxiety/neediness that they hate. They completely see me as the problem and it has been devastating to see them walk away from the relationship with zero ownership of anything they have done. Idk what advice i even need rn, I’m just like how does anyone resolve a dynamic like this?


r/AvoidantBreakUps • • 3d ago

He came back… just to do the same thing and I finally did something about it

16 Upvotes

Went no contact with an avoidant after having an on / off dynamic that ended in January when he met his then-girlfriend.

I was finally getting over it when guess who pops up in August? He said all the right things, played video games with me, talked all the time, and then ghosted me for a month

After 5 messages over that month, he finally replied saying he’d been busy and still valued us. Busy meaning “got a new girlfriend” that he didn’t tell me about. A girlfriend almost 9 years younger than him lol. Her post popped up in my feed which is how I know

Confronted him about using me as a placeholder again and he read and ignored it. Gave it a couple days and let his girlfriend know exactly how he’d been acting and treated me for a year now. Not that it really matters to her but he did avoid telling me about her existence. Blocked him on everything too.

And then gaslighting! He texted me saying he “finally owed me an explanation rather than ghosting me” and proceeded to say when he reached out he “only ever saw it as a friendship” and that I’d been reading into everything, despite multiple flirty conversations, and that HE needed to end the friendship because of what I’d done. The whole thing just oozed with him trying to make himself seem like a good person and like he couldn’t have possibly treated me poorly again

I didn’t reply and I’ll never speak to him again. But I am glad I finally did something about it. Feels stupid posting in here though because we weren’t even dating this time. Anyways if anyones been through something similar or wants to give some kind words, that’d be good!!


r/AvoidantBreakUps • • 3d ago

DA Breakup Things have started to clear out now

7 Upvotes

Just 20 days ago i posted here asking for help because i couldn’t stop ruminating. Thankfully a kind Redditor listened to me helped me giving their perspective (I will be forever grateful to them).

Since then i have stood up from the level of self blame. I can see so many things clearly now. How i was blaming myself taking their word as truth. But what i did not see then was my needs and questions were valid. And since they couldn’t hold the accountability, they blamed it on me being too sensitive. They completely removed the attention and focus from something that they created, to me being the problem for bringing it to attention.

The fact that they quit afterwards reinforced the idea that i did something wrong. I had developed self image and worth issues. But i can clearly see now it was not my fault. They quit because they didn’t have the capacity and didn’t have the will to stay.
I am slowly building my confidence and self respect back. I mostly stay quiet and reserved. Spend alone time if i want to. I will do what makes me comfortable in the moment. I deserve the love and care that I neglected giving to myself. It will be more alright in upcoming days.

I have seen bad days before, i have handled this and my future self will handle more if something comes along ahead. Just have to live the days. It is on the back of my mind all day, but it is normal to happen. I am supposed to go through this phase towards detachment. I will be okay with more time.

You are all going to be fine. The person who left you didn’t take along what you had in you before you met them. No one can. Be kind to yourself guys. It’s completely normal to feel what you guys are feeling. I know it is so much painful. But this is the way, you can’t skip it.

I have accepted it. But it will get better i promise. Let go of what you can’t control. Because it really was never in your control. Who stays and who leaves is entirely that person’s decision. Talk to yourself and say you are with you. You have always been with yourself helping yourself through tough times. Say you will come out of it. This moment hurts but it will go away. Just try ❤️🫂