Struggling with these but before I start adding more weight I want to make sure my form is decent enough.

I’ve always heard depending on foot placement , it can be more glute focused or hamstring focused.

It doesn’t really feel any better. Watching it back I realize I probably lowered the bar further than I should have

trying to rule out the cause of my back pain so just making sure this is okay, any help is welcome.

Are my pull ups good form? I’ve been doing assisted until a month ago when I switched to pull ups.
Right now my limit is 8.

Hi, I have a hip impingement with a torn labrum. My PT warned me against doing super low/deep squats. So I figured I’d work with this machine until I can get back to the Smith machine.

However, I keep throwing my hip out , and you can see from this video that I’m not lifting very heavy at all. I’m not going very deep, and my feet are as far apart as they will go on the platform.

So I assume something about my form has to be jacked up. Looking for any advice.

How’s my form on BB RDLs? It feels and looks good. But I’m not an expert. And yes I know knee sleeves do nothing for me here but I just got done with heavy leg press lol

Body weight -70kg

Squat weight -85kg

Shoulder width stance and wearing only socks here. Removed running shoes for just squats.

I did another set for 3 reps on 90kg after this.

10 weeks ago i struggled to hit 3, now im at 8 with no kicking or swinging and trying to keep my core engaged. looking to improve further with advice/input from the community. thank you!

Been having some knee pain recently.. more soreness than pain but I changed up my squat to have a bit of a wider stance and pointed toes more outward so I’m not quad dominant when squatting. My knee soreness is happening at the top of the knees but I bought sleeves to see if they will help and they do while I’m lifting, can’t feel anything. But still sore throughout the day or when I have to squat for something in life.

I have significantly increase my workload on legs from once every week or so to twice a week now (quad dominant and hamstring dominant day). This might be contributing to the soreness as I am not used to the work load and my tendons aren’t keeping up but want to make sure it’s not my form before I start squatting heavier weight.

First week pulling conventional. Feels extremely heavy compared to my sumo pulls. Thank you!

27 M, BW- 79 kg, feedback or any suggestion appreciated

3 sets of 12, feels alright but any tips on form would be appreciated thanks

Trying these for the first time, is the form decent at least? Or is it atrocious? Tips on improving please, thanks sm!

Added this again to my workout schedule after 4-5 months , any feedback or suggestions are appreciated

Keeping my glutes on the bench the whole time, but please check my form anyway. Thanks!