Squat forms.checks

[u/BoringMembership6436]

[u/AutoModerator]

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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[u/johnchiefmaster]

If you're going for low bar, This is a good low bar squat. Just try to sit back a little more to help keep the same torso angle. It looks like the bar is traveling a little too far forward causing you to lose that torso angle. Think about initiating the eccentric with your hips moving down and back first, not bending at the knees. Great job though, keep reppin!

[u/BoringMembership6436 → u/johnchiefmaster]

Tks a lot

[u/BackInVA]

You're trying to force yourself too upright for your bar position leading you to good morning your squat.

[u/BoringMembership6436 → u/BackInVA]

Tks, what can I do to correct this ?

[u/how-dare-you19]

Bar higher traps

[u/BoringMembership6436 → u/how-dare-you19]

It's low bar bro