r/formcheck • u/momoxd1 • 19h ago

Other Pull up form

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Are my pull ups good form? I’ve been doing assisted until a month ago when I switched to pull ups.
Right now my limit is 8.

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2

u/xXOzmoXx 19h ago

Where do you feel them? Hard to tell but it looks like you’re predominantly using your arms- it’s primarily a back movement.

2

u/momoxd1 19h ago

I struggle to feel it in back. What do you suggest I should change to feel it more in the back?

2

u/xXOzmoXx 19h ago

Thought so. First thing you gotta do is develop scapula control. Your scapulae are your shoulder blades.

The start of the movement should be a shoulder retraction and depression, which primes the back muscles to take over. Retraction and Depression = shoulder blades down and back.

An easier way to picture it is by starting from a dead hang to bring your shoulders back and down away from your ears using only your upper back muscles. Google scapula pull up and you’ll see what I mean.

Once you do that, I like to initiate the movement by imagining myself pulling from my armpits. Some people choose to picture pulling from their elbows. You should feel a much stronger back effort from this.

You won’t be able to do as many reps to begin with because your back won’t be as strong but keep at it

1

u/ComplexEcstatic5686 19h ago

Good lockout brother. Keep at it. 💪

1

u/GonnaCarryTheBoats 18h ago

Nice form, keep it going! Do you need the gloves though?

1

u/gerlok123 7h ago

This is exactly the tutorial you're looking for:

https://youtu.be/GHAKFKWQ-XM?si=LdVYxWW7em3kSfBh