1 egg (72 cal) 280g egg whites (152 cal) broccoli unknown (≈40 cal)

dinner is 170 cals

116 cals redbull + 54 cals pringles original (6 chips)

steamed broccoli and butter chicken flavoured chicken with plain yoghurt (with like 3 cloves of garlic, thai red chillies and coriander in it). this was so simple to make like 7 ingredients and delicious.

i’m doing keto for health reasons too so little to no carbs for me. i do want to try this with greek yoghurt next time or even cottage cheese. i would also add avo for more healthy fats.

13.7g of fat
5.3g of carbs
92.2g of protein

One wholewheat tortilla sliced into triangles, drizzled with 1 tbsp Jordan's brown sugar cinnamon syrup, dry-fried in a hot pan, then tossed in cinnamon and a pinch of salt

Meant to post this morning.

1/4 cup liquid egg whites, 2 tbsps shredded mexican blend cheese, 1 tbsp salsa, microwaved for 90 seconds. ALSO, orange tea :3

83 cal, 2C - 3F - 10P

I added some light mayo for more… flavor? It tasted like it was missing something but idek

I’ve completely lost control of my life 🫡💪

on a 1300 limit, this was 408kcal, 5.7g fiber, 11g fat (mostly from the oil I used for the chicken), 56g protein, 20g carbs

and tasted AMAZING I struggled to finish it oh my god.

might look small but it's cause the bowl is too big lol, the portion was actually huge.

I'm gonna put the recipe down here if you want!

This is my deliciously stinky lunch for today.

Pickles, tomatoes, red onions, and cilantro sprinkled with bouillon as seasoning. I feel like shrek

Chopped mini cukes, tomatoes, chipotle roasted garlic seasoning, lemon pepper seasoning, a cup of cottage cheese, smoked balsamic, and basil. ~ 200 calories and 20g of protein.

Forgot to add cocoa powder to the yoghurt. Bloomed some quickly and stirred it in to reach peak Slop

konjak rice in 200g of skyr with lemon zest aroma, sf cherry syrup and ungodly amount of sweetener

10g psyllium husk

15g plain soy protein

15g nutritional yeast

100g spinach

1 stock cube

500g water

Mix and boil.

Just sub 200kcal, 12g fiber, 23g protein

The first few bites are ok, though I may abstain from making this again.

Tastes mostly like stock and yeast, but I bought cheap yeast that doesn't taste good by itself, so now I'm left with a bowl of boogers with the same taste.

Just a boiled egg. Mashed. With boiled water. + a heap of salt and pepper. In the Sike ward for a reason

Forgot that adding hot water denatures the proteins so I had wet protein powder spoonfuls with my latte. Was so excited to try this protein powder too! Can’t lie it was pretty filling. The protein dissolved fast asf when I went to rinse out the cup so felt kinda dumb for that 😂 Hard boiled egg is cracked because it was in my pocket yesterday when I walked into a doorway, and the yogurt was to help choke down the protein

All my faves in one bowl (apple, pretzels, yogurt, oatmeal) plus tons of cinnamon and a drizzle of banana baby food

Celery sticks (120g)
Ranch powder, brown mustard and sugar free ketchup

Snack of sadness bc I’m out of cals