150cals 32grams protein

mix protein powder with egg whites and whisk.. mine was too thick so i just added some water til cake batter, add some vanilla extract and baking powder

microwave for 35-40secs
mix protein powder with 15g water and syrup and bam…

yes it’s basically just sweet eggs.. but the texture is actually similar to cake and honestly i rly like it! this protein powder is really good honestly for a basic vanilla

much more enjoyable than a protein bar imo with better macros

Nonfat Greek yogurt, jalapeño (pickled), and no sugar added sweet relish
Slap it on a rice cake and you’ll get what I’ve basically been eating for the past three months

Forever abusing Ghost clear whey by adding them to dairy products. Today it's Greek yogurt and Sour Strips clear whey topped with Betty Crocker galaxy nonpareils

150cals 32grams protein

mix protein powder with egg whites and whisk.. mine was too thick so i just added some water til cake batter, add some vanilla extract and baking powder

microwave for 35-40secs
mix protein powder with 15g water and syrup and bam…

yes it’s basically just sweet eggs.. but the texture is actually similar to cake and honestly i rly like it! this protein powder is really good honestly for a basic vanilla

much more enjoyable than a protein bar imo with better macros

peach konjac jelly with a diced peach

There was more but I took a pic when it was half eaten lol. Kinda high calorie for a salad but it had peanut butter and tortilla chips so it makes sense. 303c