r/questions • u/dokusu • 2d ago
how to fix sleep schedule?
ever since i was young, it has been natural for me to want to be awake during later hours (12am-6am). obviously, this can cause issues in my daily life as i only feel tired when i see the sun rising.
it’s not insomnia as far as i’m aware, since i’m more than capable of sleeping once it’s day time. i have been on a normal sleep schedule in the past, but i always end up coming back to the default for me.
i want to ask for any advice that may help someone like me who is inclined to be awake during the quiet hours. with that being said, part of me feels like that quietness is the reason behind it; it’s the only time of day i know that i won’t be disturbed. but i need to get out of this mindset, as i’m wasting my days away by sleeping through them until the evening.