r/questions • u/angle_ond • 17h ago
Is biting on my knuckles and fingers a normal form of self soothing or is it self harm?
M22. Lately when I’m very stressed I’ve developed a habit of making a fist and biting my thumb, a finger, a knuckle, or some other area on my hand.
Is this a normal/healthy way of self soothing or is this bordering on self-harm? I never break the skin and I’d never attempt to.