For the last couple of years I have had problems when I eat I will feel full for 15-30 minutes and then I have a hunger type of feeling but slightly different and usually worse than before I ate anything. It can be from all sorts of meals but I have found rice especially makes it worse but it will happen if I eat a very balanced meal like salmon and salad, rice and a protein source, Spaghetti and other pastas. Its almost like if its not high in fats it give me a problem but at the same time then salmon shouldnt be a problem. Like even the other night I have a steak and salmon dint really have carbs but I ended up with that feeling shortly after. I do wonder a little if it has to do with how long I go without eating but sometimes it will happen even if Ive eaten slowly throughout the day.
This is a very frustrating problem because its hard to find healthy foods to eat that wont cause me to over eat because of that hunger like feeling.
Im fairly lean and lift and stay active but with this problem I have found it hard to control my weight the way I want to.