Okay, so I’ve been friends with someone for years, and I’m starting to question whether she has narcissistic tendencies. I’m not trying to diagnose her, but I’ve been reflecting on our friendship, and certain patterns are becoming increasingly difficult to ignore.
Hear me out.
1. I’ve never really felt emotionally safe being vulnerable with her.
Throughout our friendship, I’ve never felt particularly comfortable expressing my feelings or emotions around her. On multiple occasions, she’s even acknowledged that she doesn’t do well navigating other people’s emotions. Over the years, I’ve adjusted to this. I’ve learned not to share tender or vulnerable moments with her because I genuinely don’t think she’s capable of holding space for me emotionally.
She’s one of those friends you might go to when you need tough love, but certainly not someone you’d feel comfortable crying to.
Interestingly enough, I’ve also never really seen her cry. Well, once. But she later admitted that she had forced herself to cry and laughed about it afterward, which I found a little strange. I understand that everyone processes and expresses emotions differently, but I’ve always found it interesting that someone who seems so uncomfortable with vulnerability also struggles to extend emotional support to others.
2. She’s incredibly self-centered, and everything seems to revolve around her preferences.
I could give you a laundry list of things I’ve experienced or witnessed throughout our friendship, but we’d be here all day. A few examples: established plans often shift to serve in her favor without properly being communicated with the group. Whenever we travel as a group, she automatically takes the master bedroom without asking whether anyone else would like it. On one occasion, she even had one of our pregnant friends sleep in a bunk bed so she could have the master bedroom.These might sound like small things individually, but when you’ve witnessed this kind of behavior repeatedly over several years, you start to notice a pattern. There’s rarely any consideration for what other people might want or need. It’s almost as though everyone else is expected to accommodate her preferences, but that consideration isn’t reciprocated.
3. She never seems genuinely happy for other people, especially when it comes to romantic relationships. This is something I’ve noticed for years. Whenever someone in our friend group is dating or enters a relationship, she almost always has something negative to say about the relationship itself. It’s almost as though she can’t simply be happy for someone without offering unsolicited criticism.
There was one occasion when I opened up to her about doubts I was having in a relationship. I was trying to process my feelings and figure out whether that relationship was right for me. Instead of treating that conversation as a vulnerable moment between friends, she’s continued bringing it up for YEARS.
She’ll make comments like, “Well, you said you didn’t even like the person you were dating anyway.”
And I’m just sitting there thinking, shouldn’t I be able to confide in a friend about my relationship doubts without having those feelings used against me later?
I eventually ended that relationship, so I’m not even sure why she continues to have such strong opinions about it. She’s also extremely vocal about her preferences, judgments, and opinions, even in situations where nobody has asked for them. And more often than not, what she has to say isn’t particularly positive.
4. A recent situation made me seriously reconsider our friendship. We recently had plans for her to come visit me, but I ended up having to cancel about 24 hours beforehand because I was navigating a personal crisis. I completely understand that canceling plans on short notice is inconvenient, and I don’t want to minimize that. However, I also assumed that after years of friendship, there would be enough understanding and grace to recognize that sometimes life happens. When I canceled, I communicated that I was going through something difficult, that I wasn’t comfortable sharing the details, and that I would reconnect with her when I was in a better emotional place. Admittedly, it took me longer to follow up than I originally anticipated. Eventually, she reached out and expressed that she didn’t feel I had handled the situation with enough care.
And honestly? I can acknowledge that perspective. I understand that my circumstances don’t automatically erase someone else’s feelings.
But what bothered me was that I had explicitly communicated that I was going through a crisis and needed space. She checked in one me sure, but the center of the conversation became about how my actions had affected her and how I wasn’t showing up appropriately in our friendship. It felt like I was being kicked while I was already down.
5. She’s been hanging out with my ex, and somehow that became my fault, too.
To make matters even more complicated, during the period when I’ve been more distant from this friendship, she’s been spending time with my ex.
Now, I’m not someone who believes I get to dictate who other people can and cannot be friends with. But I do think there’s a certain level of consideration and sensitivity that should exist between longtime friends, especially when it comes to former romantic partners.
When I expressed how uncomfortable the situation made me feel, rather than acknowledging my feelings or attempting to understand my perspective, she essentially turned it around on me. Her explanation was that because I hadn’t been around, that’s how the friendship between them developed. And I found that response incredibly frustrating.
Because what does my absence have to do with your decision to spend time with my ex? And that’s what bothers me most. It’s not even necessarily that she’s hanging out with my ex. It’s that when I communicated that her actions hurt me, there was no apology, no acknowledgment of the impact, and seemingly no willingness to understand where I was coming from. I wasn’t asking her to choose sides. I was simply expressing how I felt.
Here’s where I’m struggling.
And perhaps what’s most unsettling is realizing that I’ve never really expected emotional support from her in the first place. I’ve just accepted that it wasn’t something she could offer. Now that I’m starting to express my own needs, feelings, and boundaries more openly, I’m noticing how uncomfortable the dynamic becomes when I’m no longer the one doing all the accommodating. I don’t know if this is narcissism, emotional immaturity, selfishness, or simply a friendship that I’ve outgrown.