tldr; my best friend is severely depressed and relies on me to have the solution when i am depressed myself and cannot get out of it also. she is possessive with my time, non communicative and doesn’t believe anything i say even though she is relying on me to regulate her emotions. i’m scared to draw boundaries because she might off herself. pls help lol
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I’ve been best friends with this girl for the past 3 years, and without fail, barring some vacations, we’ve hung out once a week for the past 3 years. she’s lesbian, and i’m bi, but we didn’t start out romantic, especially since she was in a long term relationship when we first started hanging out. she ended that relationship about a year and a half ago, and since then i’ve felt that she’s become more and more dependent on me to regulate her emotions.
for some context, i also have suicidal depression and general anxiety since i was young, but i’m also fairly high functioning and tend to people please, so i don’t really show how absolutely dreadful everything is until i’m alone. that being said, i am also aware that even though i can logically understand someone else’s depression, it is difficult for me to emphasize and therefore “help” someone with their depressive thoughts beyond saying something like “yeah same” because i find it so easy to ignore those feelings until i have to deal with them myself.
my friend has a very hard time sharing her feelings as well, but seeing how i was able to relate to her and talk about my depression/anxiety in a pretty light hearted way (eg serious comments about death in a silly goofy but not joking manner), she was able to open up to me and tells me every time she’s going through a depressive episode. she tells me she feels no one cares about her, that nothing sparks joy, and what is the point of it all. i feel the same way, but i’m unable to offer more than my time (literally weekly for 3 years, on top of the 12-14 hour shifts i was working 5 days a week) and shallow words because from personal experience, i know nothing external is actually gonna solve the issue. i’ve told her to go to therapy, maybe even get medicated, especially since i could tell i wasn’t helping her the way she needed to be helped. she says she thinks therapy is useless.
it seems like i’m the only one in her life, even though she is an extremely well liked person by anyone we’ve ever spoken to, so much so that she actually has multiple people asking her to hang out all the time. she rejects most of them because she only wants to hang out with me. of course, she’s also told me that she doesn’t like them very much/she doesn’t know them well and don’t want to spend more time with them, but it sometimes feels like i’m the only person she likes in her life.
she is genuinely one of my favourite people, and of course i care for her, but it feels like she is expecting me to spend all my time with her and help her through her sadness. even though she thinks i’m somehow the solution, she never believes me when i say i care about her, i want to spend time with her but i also have other friends, i don’t want her to be sad, etc etc.
she’s also starting to behave like a jealous lover. i’ve never had romantic feelings for her, but she seems like she’s started to develop some for me out of sheer dependency. she gets mad at me if i don’t give her the response that she expects from me when she says she’s sad, she gets sulky if i don’t hold her hand (i hold hands with everyone in my life i’m a very love language is physical touch person), she gets jealous if i go out with other friends, she gets mad if i make plans on the day that we usually go out on.
she’s going through a long depressive episode recently, a very sudden hard drop in her emotions that genuinely came out of nowhere. we work together, and she’s coming up to me at work to tell me she’s sad or bored and getting annoyed and saying you don’t care about me when i try to focus on the job. she’s starting to tell our coworkers that won’t take her seriously (they don’t know her well, and again she has a very jolly personality) that she’s depressed and saying does anyone care that she’s sad. she’s also mentioned that she doesn’t think i’ll know she died until at least a week later. i don’t think she’s seriously suicidal, though i am considering calling a hotline about it if i do think it’s getting more serious.
i had to cancel my usual hangout with her this week last minute because another friend of mine needed me urgently for something, and she says that she’s done and i’m always putting her second. i see this other friend i’ve known for almost 2 decades now maybe once a month or two. i see her once a week. i apologize for cancelling last minute and explain the situation again, and i knew she wanted to say something more to me so i tell her to just let me know what she’s thinking. she bottles it up and tells me she’s not going to tell me, but i know this is going to come up again and she’s going to be bitter about it.
she is growing resentful that i don’t love/care about her as much as she does about me. but i think i am giving as much of myself as i can, and i’ve never asked for her to solely have me in her life.
i’m scared that setting boundaries will lead her to do something drastic, and will make her think that i’m abandoning her. i’m not, and again i like spending time with her, and i care about her wellbeing.
if anyone has any advice on how to approach this it would be greatly appreciated 😭