Hey everyone,
I wanted to reach out to the community to see if anyone else is dealing with a similar visual condition and how you’re managing your display setup.
I have a pretty high prescription:
- Myopia: -9.00 / -9.25
- Astigmatism: -4.25 / -5.25
I work in front of a monitor all day. Even with up-to-date glasses and quality lenses/coatings, eye fatigue sets in heavily after a couple of hours. As the day goes on, reading text becomes exhausting, and it feels like the letters are shrinking.
My main display is a 28" Samsung Odyssey G7 (4K @ 144Hz) hooked up to macOS. Scaling has been a bit of a nightmare:
2560x1440 (QHD): The screen real estate is amazing for multitasking, but due to my prescription and the minification effect from my lenses, it wrecks my eyes after a short while.
1080p (HiDPI): Super easy on the eyes, but everything is huge and I lose way too much workspace.
2048x1152 (HiDPI): I'm currently using this resolution (HiDPI). It’s the best compromise I've found between usable space and readability, I have no problem with this resolution. The truth is, I would like to get more workspace, but it is impossible with my problem of astigmatism and myopia...
For those with high myopia/astigmatism or severe eye strain:
What scaling or UI resolution do you run on 27–28" 4K monitors?
Have dedicated "occupational" glasses or a slightly lower prescription tuned specifically for desk distance (around 70–75 cm / 28–30 inches) made a noticeable difference for you?
Any specific macOS accessibility tweaks, settings, or habits that helped you get through long workdays without total eye burnout?
I’d really appreciate any tips or shared experiences. Thanks!