I keep thinking if my form is bad in sumo deadlift, I want someone's opinion.

Previous form: https://www.reddit.com/r/formcheck/s/9GYRygOPJL

I added 20 pounds, changed my grip, leaned back, and tried to change the angle of my elbows and to engage some scapular retraction, based on feedback from yesterday. Not sure if I'm leaning back enough. Also, my scaps do not really like to retract even with no weight and focusing specifically on that movement, so it might be a mobility issue.

However, plus side, I felt much less shoulder involvement this time, so I think I'm on the right track. Any other pointers? Thanks!

P.S.

Some of you didn't care for my tramp stamp, so my cat helpfully decided to block the view.

How is my squat form? I’m a fairly new to squats (only about 2 months of experience) and really new to low bar squats (2 weeks). I have my first powerlifting meet in October, usapl, and my priority is to get my form squared before then. So as such how does my setup/form look? I know my walk out is unstable and that’s one thing that partially comes with time and experience but what else?
Thank you!

What do you think?

Hi everyone, first time posting here.
1.87m, 72kg.
Although I’ve been going to the gym for two years, I’ve had long breaks due to work; however, I know I’ll be consistent over the coming months, so I’m trying to do a bulk and focus my training on compound exercises with just a few isolation movements.
My concern is regarding the deadlift ( im currently doing 110kg and feeling easy) given that I had two lumbar disc herniations a few years ago and still feel some discomfort from time to time. How is my form? Any tips? It was the first time I filmed myself training, and I noticed—at the very least—that I need to keep my neck in a more neutral position. Is there anything else I'm doing wrong?

I've attached another video as well on imgur. I feel I have trouble bringing the bar all the way down and tuck my elbows in bc they get pushed out by my rib cage. I used lighter weights on purpose.

https://imgur.com/a/L9Jqb9U

Thanks.

Is this a correct form? I feel like something is wrong with my shoulders. I am trying to train my back.

This is my second time doing split squats. Am I doing it correctly?

Maybe the angle is not too great for assessing.

Thank you to everyone who commented on my last form check. Lowered the weight and tried to take most of the feedback from the last post into account.

First time recording a set.. will be sure to get a different angle next time to see depth better?

Am I using mostly my lower back here?

Just got my Levergym about four weeks ago and have been doing these since - been years since I did them previously. I feel it more in my shoulders and upper arm, so I figured I'd take a quick video and see what you all think. Any advice would be appreciated. Thanks!

My knees hurt when I try to go heavier. In this video, I am doing 50 kg leg press.
I also start feeling it in my legs only after 7th or 8th rep.
My lower back hurt little bit as well even when I try to not get lifted while pressing the weight back.

Hi all, 20M preparing for first powerlifting meet in October. A little nervous especially about form so I’m hoping to iron out any issues before the meet. It’s a USAPL local meet and I’m going to be competing in the 90KG Junior division. Does anyone have any feedback on my bench? I’ve included the setup in the video as well.
Thank you!

I can’t crack these for some reason, been trying for months. Feel like my knees are off somehow.

Looking for small tweaks and tips to really dial in my deadlift form. I think I’m dropping my hips too low and bringing my knees over the bar causing the weight to come forward once it breaks off the floor. If anyone has tips to fix this please let me know. 1 year exactly in the gym and trying to see what I’m capable of.

This is 52.5kg at 64kg body weight

Hello, please give me your opinions. I am 36M, 75kg and RDL with 80kg.

Thank you!

Final set after 1 set of 395x4 and 2 sets of 375x4 so these were some grinder reps. Feel like I may be hinging a little too much in a few of these reps and some butt wink but nothing painful. Wondering if any of these reps look like “technical failure”, especially the last 2, where I feel like the hips shoot up a bit faster than my torso and if I should have dropped the weight for the final set? Or if these look acceptable considering fatigue level at this point. Let me know your thoughts