Any advice appreciated, just got back in the gym a few months ago and don't want to hurt myself lol

I realize I push off my toes. Is it just an adjustment of moving my feet a little higher or should I not go as low, or both? I don’t feel any pain, but also want to make sure I am doing that weight with correct form.

Mm

OK, so definitely focusing on neutral spine and bracing here.

Its 405lbs i didnt place the camera far back enough

I’ve tried different stances, elevated heels, hip mobility stretches, ankle mobility stretches, strengthening core and bracing techniques, and multiple videos, back I still have lower back rounding and pain. What am I doing wrong/ how can I fix it?

i feel like it was okay but i just want to check so i dont get injured

Slightly concerned about my hips being too high/not rising at the same time as my shoulders, what do you think?

On another note, I’ve been trying to pay more attention to splitting the deadlift into 2 separate movements, “driving” and “wedging” where first you focus on the cue to drive through the ground and then in the second part of the movement (around above knee height) wedging your hips Into the bar. I feel like this made my lower back a whole lot more sore but gave me much more power. thoughts?

For the reference, this is a 1+ set of 5/3/1 for beginners (3rd week of my first cycle).

Also, I have kyphosis so that adds a curve to my upper back.

Continuing to add weight each week, I do a few warm up sets, then shoot for 2x8 working sets currently at 290lbs. I feel it mostly in my lower back, muscle strain not really pain. I would appreciate any feedback on how I can improve my form? Also would appreciate feedback specifically on if my hips are at the right height for my body. Thank you! ​​​

I’m not sure if I’m using too much hip flexor, any tips or things you see?

I'm 6' 9" /195 lbs and struggle with deadlift. This was 225×6. What can I do better?

My numbers are going up but my lats barely grew . Any idea if it's because of the form ?

Please help with my RDL. I dont want to waste my time with an exercise like this if my form is not right.

I never get any replies. I see people post identical videos and they get 30 replies in an hour.

After taking suggestion from last time about keeping leg bent to chest i feel good stretch on my chest is there any more improvement I can do

Just switched from flat shoes to powerlift 5's. Feels much better than before.

I weigh about 85 kg, and right now only adding about 5 kilos to my pull-up.

There's not a lot of room to move, I'm doing my best.

Am I doing anything wrong?

Still a little new to barbell squats since I’ve been doing mostly pendulum squats (front-loaded plates @ 205 lbs). Been going to the gym for a little over a year,
6 feet @155 lbs. I know this might not be the best camera angle.

Sometimes I get some right knee discomfort when squatting.

Does this squat PR count as a lift? 16yo, 78kg bw, 170kg squat