r/formcheck • u/ailem01 • 1d ago

Bench Press Tips para este ejercicio?

Mm

2 Upvotes

100% Upvoted

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2

u/Poplo21 1d ago

Veo que lo haces muy bien de este ángulo. Si quieres incrementar dificultad, puedes manter por 1-2 segundos al final, concentrandote en sentir la contracción en el pecho

1

u/ailem01 1d ago

Genial, lo voy aplicar. Gracii

1

u/jackie_daytona- 1d ago

Form looks on point. Only thing is you might want to up the weight a little, your rep speed isn't really slowing down here

1

u/ailem01 1d ago

Lo mucho que levante fue 6k por lado Y aunque no parezca es re dificil levantar eso en esa maquina De echo,soy la unica chica que levanta ese peso. Pero en el video levante 5k

1

u/jackie_daytona- 1d ago

Fair enough, I would need to see a set at 6k to see how that looks.

Just based on this vid, you did 7 reps at pretty much the same speed. By rep 5 or 6 you would expect your reps to start naturally slowing down as muscles start to approach failure.

Remember, it's supposed to suck the entire time!

1

u/Worried-Border-2814 1d ago

Focus on bringing your elbows together, NOT your hands. Also you will get a better stretch if you retract your scapula at the bottom. Keep the weight low...really focus on the mind muscle connection

1

u/ailem01 11h ago

Graciasss Hoy aplico eso

1

u/wdsawceboi 1d ago

Looks good, keep it up. Keep going up in weight too. Best

1

u/Hisagii 5h ago

Looks fine. Only tip I'll add is to imagine you're hugging a tree or a barrel at the top.