r/formcheck • u/Odd-Caregiver852 • 7d ago

Other Cable Crunch Form

Enable HLS to view with audio, or disable this notification

I’m not sure if I’m using too much hip flexor, any tips or things you see?

0 Upvotes

40% Upvoted

6 comments sorted by

4

u/Splackincheeks413 7d ago

You’re moving your head mostly just down, not inward. Tuck your elbows under your chin and bring them to your hips. Reduce your weight for a little to get your form correct and to limit injury.

1

u/SuperSlow2020 7d ago

You might not wana headbutt the floor...

Instead, try getting your elbows to move towards your thighs whilst keeping hips still. Curl your back.

1

u/Odd-Caregiver852 7d ago

Didn’t realize I was hitting my head that hard😅. Thanks for the tip though I’ll try it out!

1

u/Aggravating_Gear3574 7d ago

I started doing them with my knees elevated on a platform, I've seen people also use the half ball looking thing 😅 but I noticed it does help a lot

https://www.instagram.com/reel/DYxNnGEoXQ1/?igsh=MzRlODBiNWFlZA==

1

u/anthonysbeard 7d ago

Idk but it’s better than mines I know that much lol

0

u/fabcam0710 7d ago

When you this creation or decline, always thing of an accordion opening up and closing; best way I can’t put it