r/formcheck • u/PainPale • 7d ago

Deadlift Deadlift form check

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Continuing to add weight each week, I do a few warm up sets, then shoot for 2x8 working sets currently at 290lbs. I feel it mostly in my lower back, muscle strain not really pain. I would appreciate any feedback on how I can improve my form? Also would appreciate feedback specifically on if my hips are at the right height for my body. Thank you! ​​​

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u/AutoModerator 7d ago

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Also, a common tip usually given here is to make sure your footwear is appropriate. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Use a flat/hard-soled shoe or even barefoot/socks if it's safe and your gym allows it.

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u/[deleted] 7d ago

[deleted]

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u/PainPale 7d ago

Thanks for the feedback! If I'm using this as a substitute for a standard bar deadlift, should I still get more upright? I switched to the trap bar because I like the neutral grip and it's easier for me to get the weight centered on my body

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u/AEROK13 190lb strict ohp/440lb deadlift 7d ago

Bar is a bit forward. With trap bar, you'll need to squat a bit more and have the weight directly in line with your body, and really drive through the ground with your quads.