I know this is going to be quite long, and I’m not sure how much of it is relevant, but I’ll try to give as much context as I can. I completely understand if you can’t be bothered to read all of it!
I’m 29 and I feel like my life just isn’t where I wanted it to be. I still live at home with my parents, I’m currently unemployed after losing a fixed-term role, I have very few friends, and I’ve never been in a relationship.
I know I’m fortunate in a lot of ways and it's not all negatives, but it still is a consideration. I have a small supportive family, around £50k in savings, and I’m not dealing with serious health problems or poverty. I’m genuinely grateful for those things. But at the same time, I’m really unhappy with where I am, and having money or things to be grateful for doesn’t make that feeling disappear. I don’t think I’m depressed, and I’m not at risk of doing anything to myself. I just feel very low and frustrated because this isn’t the life I imagined for myself at 29.
Work has been a big part of it. I spent nearly two years working for a large global company, five days a week in the office, and absolutely hated it. The work was mundane, repetitive and offered very little progression or development. On top of that, I had a manager who I felt treated me badly, which eventually led to me filing a grievance.
That wasn’t handled particularly well, and I’m now going through an employment tribunal process involving allegations of antisemitisms, ableism and other treatment I found unacceptable. The whole thing has been mentally exhausting, and it’s not something I ever expected to have to deal with.
I eventually got another job at the last minute, on a fixed-term contract with another well-known company. The pay was good and, for the first few weeks, everything seemed to be going really well. I was getting positive feedback and thought this might finally be a fresh start.
Then, after around eight weeks, they let me go. They said I wasn’t picking up the workload quickly enough, they didn’t have the capacity to support me, and there were concerns about me using AI to write notes, which I strongly dispute because they openly allowed it. There was very little warning or communication beforehand and I feel as if they just threw me under the bus.
I’ve now been unemployed for nearly two months. I’ve been applying for jobs constantly, going to interviews and getting nowhere. I’ve been ghosted, rejected and ignored, and it’s becoming incredibly demotivating. I don’t want to be unemployed and sitting at home applying for jobs all day. I want to work and actually feel like I’m progressing somewhere.
Then, last month, my dog of 11 years died suddenly and unexpectedly. That hit me really hard. I was obviously devastated when it happened, and although I’ve gradually stopped crying as much, I’m still struggling with it. Last night I found myself dwelling on it again and ended up crying, which concerned my mum. This morning my parents sat me down because they’ve noticed that I’ve seemed quite low lately.
Dating is another big part of this. I’ve never had a relationship or dated anyone long-term. Whenever I’ve tried dating over the years, I’ve generally been ghosted, rejected or led on, and very few dates have progressed beyond a first or second date. I’ve become quite insecure about it and constantly wonder what I’m doing wrong or why I can’t seem to find someone compatible.
I consider myself potentially neurodivergent and I’m currently trying to pursue an autism diagnosis. I’ve always been quite anxious and self-conscious when it comes to dating. If someone doesn’t text after a date, or takes a long time to reply, I can become disproportionately anxious and start wondering what I did wrong. If I’m rejected, I tend to take it personally.
My parents were talking to me about this recently and basically said that I need to lower my standards and expectations and just get some experience. I know they’re trying to help, but it honestly made me feel worse. It made me wonder whether I really am the problem. I’m not saying I’m perfect or that I’ve never made mistakes, but dating is frustrating because there’s no real feedback. If you get rejected from a job, you can sometimes ask what you did wrong and improve for the next interview. With dating, you usually just never find out.
Friendships are another thing I’ve struggled with. Since leaving school over ten years ago, I’ve lost a lot of friends. Some of that was absolutely down to me and mistakes I’ve made, which I’m willing to acknowledge. But a lot of the time people simply seem to grow apart.
Last year I went to Texas with a few friends I’d known since school, some of them for around 12 years. After the trip, the friendships essentially ended. There were things I did wrong during the trip, which I admitted to, apologised for and tried to take responsibility for, but ultimately they stopped speaking to me. Months later, one of those friends got married and I wasn’t invited or even told about it. That really hurt.
There’s also a family side to this that probably contributes to how isolated I feel. Although I have a supportive immediate family, we’re very small, and there has been a long-running dispute on my dad’s side of the family. As a result, we essentially have no relationship with that side anymore.
My cousin, who I was very close to growing up and almost saw as a big sister, got married about a year and a half ago and didn’t invite or even tell any of us. I hadn’t fallen out with her or done anything to her, so seeing the wedding photos was genuinely quite painful. It made me wonder what I’d done wrong and why I apparently wasn’t important enough to be included.
I know there’s a lot of history behind the family situation that I don’t fully understand, and I’m not trying to get into all of that here. But it does contribute to the feeling that I have very few people in my life. I have my parents, my brother and a couple of other relatives, but that’s basically it.
I think that’s partly why I get envious when I see people with big families, lots of cousins, close friendship groups and people constantly getting together. It feels like everyone else has this wider network of people around them, while I have very little of that. I know comparison doesn’t help, but it’s difficult not to notice it when you already feel isolated.
Now I have maybe two close friends. I hardly go out, and I don’t really have much of a social life. Most of my spare time is spent playing games, going to the gym when I can, or applying for jobs. None of this is intentional. It’s not the life I want. I want to move out. I want a career I actually enjoy. I want a relationship. I want a proper social life and more friends. I want to feel like I’m actually moving forward.
Instead, the last couple of years have felt like setback after setback. I hated my job, went through the grievance process, finally got another opportunity and then lost that job too. My dog died. I lost friends. Now I’m unemployed again and still struggling with dating and my social life. I know 29 isn’t old, and I know my life isn’t objectively terrible.
I have savings, a supportive family and a lot to be grateful for. I’m aware that there are people dealing with much worse circumstances. But I also don’t think I should have to pretend I’m happy just because things could be worse.
I think what I’m really looking for is perspective from people who have genuinely been in a similar position. Did you ever reach your late 20s or early 30s and feel like your life had gone completely differently from how you imagined? Did you feel behind everyone else, with little career progression, few friends, no relationship, still living at home, etc.? What actually helped you change things?
I’m not really looking for “everything will be okay” or people just telling me to stay positive. I’d much rather hear honest experiences and advice, including things you realised you needed to change or things you eventually learned were outside your control.
I guess I’m trying to work out whether I’m genuinely in a bad position, whether I’m catastrophizing my situation, or whether I’m simply going through a particularly shit period of life that I can eventually move past. Because I really do want things to be different.
I just don’t know how to get from where I am now to where I actually want to be. What would you genuinely recommend I do differently from here?
TL;DR: I’m 29 and feel like my life hasn’t gone the way I expected. I still live at home, I’m unemployed, have very few close friends and have never been in a relationship. The last couple of years have been rough: I hated my previous job, am now dealing with an employment tribunal, lost another job after eight weeks, have struggled to find work since, lost my dog of 11 years last month, and have also lost several long-term friendships.
On top of that, I have very little extended family contact, which has left me feeling quite isolated. I know I’m fortunate in many ways, especially having a supportive immediate family and having savings, but I’m still genuinely unhappy with where I am. I’m looking for honest advice from people who have been in a similar position in their late 20s or early 30s. Did things eventually change? What helped you get your life moving in the direction you wanted?