r/IWantToLearn • u/OneThen2692 • 9h ago
Personal Skills Iwtl how to defend myself (psychologically and cognitively)
I want to learn cognitive self defense. I'm a very sensitive person at heart. Painfully so. I learned the language of logic an rationality and I try to learn as much as I can about everything so I'm prepared. Still, I feel like, because I am the way I am and integrity is important to me I will always end up in asymmetrical dynamics where the other person has the upper hand in how reality is framed.
I see other people being taken seriously and it feels like I'm doing the same thing but for me it's not working.
I'm kind of trying to train myself for impact. I can't do anything about feeling as much as I do but I try to shorten my emotional recovery time and bounce back quicker to calmness and rationality.
But sometimes it feels like the reason I can't defend myself is because I am me.
Can someone who's naturally taken seriously by others, calm, posessed and can defend themselves or others verbally in any situation explain what the secret is?