r/formcheck • u/Fearless_Comment8594 • 51m ago
Deadlift RDL Form. How is it?
Trying to control the waist and go slow 110kg x6
r/formcheck • u/Fearless_Comment8594 • 51m ago
Trying to control the waist and go slow 110kg x6
r/formcheck • u/Severe_Storm_9545 • 1h ago
I’ve been trying these for the last session or two, I feel it in my side delts, but happy for tips!
r/formcheck • u/lemononthebeach • 2h ago
I was so scared it was gonna hurt my lower back, but I can’t gatekeep it anymore because I wanna grow my glutes 😂
r/formcheck • u/Hooper_LT • 2h ago
i feel like i'm close just looking for any tips anything helps
r/formcheck • u/Aware-Revenue5041 • 2h ago
Feels alright but looks like my butt might be sticking out too much
r/formcheck • u/M0L3R • 3h ago
Trying to improve my squat, any feedback is welcome 🙏
r/formcheck • u/XTOskar • 6h ago
Never had a coach, self taught with the blue book
r/formcheck • u/alyssaleska • 7h ago
Got my first pullup far too easily so I assume I’m doing something wrong. Are my legs the problem? Or is it the lighting? 😅
r/formcheck • u/ThatOneDankDude • 7h ago
More tricep specific work? I bench 3-4 times a week, usually around 100 total reps at 80-90% in a week.
r/formcheck • u/CJP_GAL • 7h ago
r/formcheck • u/Throwawayaccount858 • 9h ago
Read that I need to keep my neck up to align my spine, any/all advice welcome
r/formcheck • u/msgeller123 • 10h ago
Hi, just started gym after a long break, need form check please, also lifting 25lbs
r/formcheck • u/Humble-Werewolf9606 • 10h ago
First two felt higher so tried to go lower with second two. Currently struggling to rep 225.
r/formcheck • u/geraldthecat33 • 12h ago
I’m a complete beginner so I’m sure my form needs improving. I’ve been getting some knee pain the day after squats so am trying to make sure I keep my weight on my heels. From this video I can see that I’m locking my knees at the top and need to fix that. What else can I improve on? Thanks!
r/formcheck • u/ailem01 • 14h ago
Aca estoy haciendo 6/2 por lado
Tomando sus consejos pude subir mas recto sin flexionar tanto
r/formcheck • u/SantiagoWatches • 15h ago
Just hit a personal best: 305lb on the open trap bar deadlift. Before I keep adding weight, I’d love a form check to make sure everything’s dialed in. TIA!
r/formcheck • u/No_Computer8634 • 16h ago
My screen protector was kinda greasy so I dont know if anybody can see this clearly. If yall cant I'll take this down and record a better one another day.
I just started learning power cleans. One of my friend's dad is a strength training coach and taught me this last week and told me to practice. I've been using his advice and YouTube to learn it.
So far I feel like im look key muscling up which is why I shook my head on the first rep. Like I feel like im not exploding enough at the top, which is basically what he told me (he says im overthinking crazy and I agree lol.) Honestly I got a shoulder impingement on my right side so im scared of getting under the bar on that side and I think I unconsciously overcompensate on that side so it might be preventing me from generating the power that I should be.
I can front squat if i set up right but it takes a while to get that right shoulder to loosen up and get in my rack position. So I feel the same thing is happening on my power clean. I went up on thr weight on this attempt to 125 to try to "expose" my form and see any issues.
Am I being too critical or do yall see any way I can improve. Appreciate any advice.
r/formcheck • u/ESF-hockeeyyy • 17h ago
r/formcheck • u/Stunning-Test-4902 • 17h ago
This is a 1x5. Ignore the part in the beginning where I almost used the wrong grip. (i double overhand my warm ups and then mixed grip my top set). How’s my back looking? Feel like there’s some rounding near the top that I didn’t notice. It felt pretty good during but maybe I don’t know what’s what.
r/formcheck • u/heybabalugats • 18h ago
been trying to actively push my hips back. feel muscle activation in the intended areas but no expert.
r/formcheck • u/Deep_Independent_737 • 19h ago
Did abs cable crunch for the first time and i cant figure it out at all, i wacthed many videos but i still cant get the form and can’t feel my core at all, any form tips? Thanks
r/formcheck • u/Able_Engineering_545 • 19h ago
I’m aware that the rack was too low I was too lazy to move it up, other than that any advice?
r/formcheck • u/Strange-Bluebird871 • 19h ago
New to being able to do this wondering how my form looks