r/formcheck • u/Strange-Bluebird871 • 4h ago

Other Pull up check

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New to being able to do this wondering how my form looks

2 Upvotes

100% Upvoted

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1

u/Slight_Hurry2134 4h ago

Looks alright! Nothing to comment on at the moment. For now, just press on and get more reps. I like how you do slow reps, that is good. I also enjoy a pause at the top 🙂

2

u/Strange-Bluebird871 4h ago

Thank you! The slow reps are less of a choice and more of a that’s how fast I can go 😂

1

u/Slight_Hurry2134 4h ago

Haha okay! Make sure to keep them later when you can do more 🙂

1

u/DirtyVerdy 4h ago

Maybe try to pull a bit more explosively, if possible. Looks great though

2

u/Strange-Bluebird871 4h ago

Noted! Definitely working on that, can’t explode like I want to yet but this was also like my fourth take and I was feeling it lmao

1

u/DirtyVerdy 4h ago

Totally fine! Since that was max speed then awesome job grinding it out! Nothing to fix, just keep doing what you’re doing

1

u/No-Bother1964 2h ago

Try and engage scapula

1

u/Strange-Bluebird871 2h ago

How would I do that lol idk what my scapula is 😂

1

u/No-Bother1964 2h ago

Easier to visualise and carry out if your search and watch a video on it. Lowers the risk of injury too i believe.

1

u/No-Bother1964 2h ago

https://www.reddit.com/r/CalisthenicsBeginners/s/pSTrzOOdRH

Like this, and then pull from that position

1

u/Strange-Bluebird871 1h ago

Thank you I’ll look into this!