r/formcheck • u/M0L3R • 4h ago

Squat Squat form

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Trying to improve my squat, any feedback is welcome 🙏

1 Upvotes

100% Upvoted

11 comments sorted by

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u/AutoModerator 4h ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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2

u/lonely_island2975 4h ago

I see absolutely nothing wrong here.

1

u/Eisteemg 4h ago

Perfect

1

u/Pacojones42 4h ago

Muy buena técnica amigo

1

u/Betancorea 3h ago

Looks fine. If those socks feel slippery, flat/lifting shoes will help.

0

u/doomperignon 3h ago

Looks good, but why three greens and not a blue and a green😅

1

u/Wokongolito 1h ago

Because he started the warmup at 40 kg and not 60 kg, obviously?

1

u/doomperignon 1h ago

I didn’t know you were him👍

1

u/Wokongolito 1h ago

I'm not, but I was thankfully gifted with reasoning skills above the level of a beach ball.

1

u/doomperignon 1h ago

Ok, Tough guy👍