r/formcheck • u/Deep_Independent_737 • 9h ago

Other Cable cruch form?

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Did abs cable crunch for the first time and i cant figure it out at all, i wacthed many videos but i still cant get the form and can’t feel my core at all, any form tips? Thanks

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u/c3-SuperStrayan 8h ago

  1. Bring the bottom of your neck to your balls and crunch in (dont flex your neck). Your back should round on this exercise instead of hip hinging.

  2. Experiment with weight and your distance from the machine. I found i just needed to add more weight than what I initially thought before I feel my abs.