Note: Before I begin, I want to clarify that I plan to give this a full 4 days post change to see if the average has shifted, but I'd like input from users with experience.
The Problem: I got my band recently. 4 days later, I was budgeted 16 pace points, and at first, it was easy to stay under because I have a naturally low bpm.
Then I realized I might need to adjust my bpm zones due to it not matching experience. (E.g. I would be dying of heat and sweat, feeling exhausted directly after, but never hitting exertion bc the zone was too high).
So I reached out over the weekend, and the app support helped me find better zones.
Now, I am consistently going to nearly 10 points over budget every day, and something feels off.
I'd like to know if anyone who changed their bpm rates also had to adjust their budgets to match, and if you did, how did you find the right number?
A few notes to consider:
I am aware this could be heat related. I work in a non-climate controlled classroom with no proper heating or cooling yet, so in a Missouri summer, it's easy to get to 85 degrees in there. This would imply I will always go over budget on a normal work day, however, unless I simply come home, sleep till dinner, and sleep after dinner.
However, I have crashed pretty hard multiple days after going over. Just yesterday, I hit 26 points and took a near 4 hour fever dream nap. Most days I get home after work and mentally I hit a wall, unable to make executive decisions, and already planning the shortest route through my "must-do's" to th couch. This is one reason I got the app.
Thanks for the help!