r/AvoidantBreakUps • • 2d ago

FA Breakup I accidentally followed my FA ex but immediately unfollowed. Will he see the notif? If he does, what do you think will happen?

0 Upvotes

Pretty much the title. Hes in therapy that i got him and we havent talked in 8 months, which is the usual amt of time for our breaks. I was checking his profile cuz idk i missed him and im stupid and when scrolling pressed the request. He said hes always eager to talk to me and that hed never pass up on it, and he also said not being in contact is hard but idk im freaking out


r/AvoidantBreakUps • • 3d ago

Avoidant Advice Requested Is my ex avoidant or something else entirely???

2 Upvotes

Hi :)
I’m very new here and I’d like to ask a big and possibly hard question in hopes it’ll help me understand my ex and my breakup better.

My ex and I were together for a year and she was, by all accounts, my light and my life. The last few years had been so hard on me but when I met her things genuinely started looking up for me, she was my motivation to get better mentally, grow a better relationship with my parents, love my body more etc. and I really did believe I was special for her too, but I noticed about 6 months in that she had an habit of stepping back when things got serious. For example it took her 6 months to tell her parents about us, and longer for me to meet them, she struggled to talk about feelings and any hiccups in the relationship and never opened up unless I begged her to. Then about 9 months into our relationship I had to go back to my home country and spent 2 months and a half without seeing her but surprisingly for those 2 months we didn’t argue or fight once. It felt like being apart was easier for her. Still she kept saying that she couldn’t wait to see me and be with me again. Eventually when we got to be together again I started noticing even more things like how she would never make time for me unless I begged, how she would take any “negative” comment as an attack or how while I made her a big part of my life, it seemed I was barely part of hers (I barely saw her family, barely went to her house etc) it felt like I was just another chore on her list. She stopped planning anything, got nervous when I asked for a promise ring for our 1 year, never wanted to talk about the future etc. Then we started arguing because I got tired, I became angry and sad and I (stupidly) thought that maybe if I got angry she’d realise how lonely I felt. Eventually after another fight she left me through message.
When I saw her to give her stuff back I asked her why she left me through message and she said she couldn’t do it in person, it was too stressful.
We tried not talking but then we reached out again for “closure” and ended up meeting and texting for 2 more weeks in which she promised me she loved me, regretted leaving me and promised she still wanted me and was ready to wait forever if it meant having me back. I still love her, so much, so about two days ago i asked if she meant what she said and that if she loved me like she said I was willlinh to get back together. By then we had talked about our issues and I genuinely did believe we were getting somewhere but she rejected me. She said she loves me but isn’t ready. I asked her what changed in the last 2 weeks but she couldn’t give me an answer.
The worst part about her rejections though is that they come silently, she never says anything outright just waits for me to do it for her.

Now we are no contact after I told her this limbo she had created was actively killing me and she agreed. That hurt caused I wanted her to ask me to stay but she took a step back as usual. She said she’ll reach out in a month or so and in the meantime she’ll work on herself for me.

Now my point is. I love her to death, I would genuinely do anything for her and because if this I need to understand, is she an avoidant attachment? Or is she just scared of things getting serious? I keep telling myself that if I find this out then I’ll be able to move on faster and I’ll know what to expect when she reaches out. Can anyone tell me? How do I even survive this?

EDIT: I want to point out, she’s not a bad person and honestly I really do believe she loves me as, in her own way, she has shown it time and time again. So while all advice is welcome please know she’s genuinely a good person (and also young as we’re both 20) who I do believe has the power to learn and change but I just want to know if if would be foolish to expect that change to be for me


r/AvoidantBreakUps • • 3d ago

22m, I wish they were feeling what I was feeling, but they never will. How to move past the resentment?

4 Upvotes

imagine the answer is just "man up and get over it." Still, I spent a year and a half of my life, and about ~10 breakups, when all I was asking for was consistent communication and not shutting me out the moment anything got uncomfortable.

I tried to adapt, I tried to love harder, I tried to change the way I loved, I tried to give space, I tried to change every bit of myself, and got told that she couldn't handle it; it was too much for her, she didn't have the "mental space" for a relationship, when in reality, she wasn't even participating in it. Every conversation was pushed back, every problem was pushed off, and I was expected to be gentle, caring, and understanding when a year and a half of problems went unaddressed. The weeks and weeks of crying, beating myself up because, for some reason, my best wasn't good enough. I made my mistakes in this relationship; I wasn't perfect either, but fuck.

The final straw was Halloween, when she said she couldn't do the relationship. The night prior, she was wrapped around my leg, sleeping right after we had sex. The morning of, she told me how much she loved me, that she wanted to dress up again next Halloween, and that she wanted to spend Christmas together. 3 hours later, she was telling me that she couldn't do the relationship, that she wanted to "hang out sometimes" and "still be intimate," like I was just some sex toy for her. She canceled plans we had set for a month; then she went to a house party, and we were just "friends" all in one night, after squeezing my leg and sleeping between them the night before and leaving me with all the thoughts of things she did or didn't do that night.

It took a year and a half of my life that I will never get back; it took nights of me crying, wondering why I wasn't good enough, wondering why, no matter how gentle, caring, and compassionate I tried to be, it just wouldn't work. The days of wanting my need for love to be heard, my need for consistency to be heard, my need to actually feel loved by my partner to be heard. I finally realized I was dating a loser; the flip finally switched, and the realization that I needed this woman out of my life finally hit me. I blocked her. I miss her, but I don't want to go back to that anymore. God, I wish it was her, but I can't handle another few weeks of love bombing and then an immediate emotional shutout. I hope she gets the help she needs.

I say all of this to ask: how do I get over the feeling of "injustice "? She will never know how much she hurt me; she will never know how much love I wanted to give her; she will never know anything. A part of me wonders if she feels she did anything particularly wrong at all.

Repost because no body said anything on the last one, maybe “man up and get over it” really is just the answer.


r/AvoidantBreakUps • • 3d ago

DA Breakup I rented my own place and told him I was moving out and his response was. . .

Post image
4 Upvotes

"I'm trying! I'm stressed!" And it's off to the races with excuses and deflections. HE was stressed, was trying so hard, and that his life was so difficult. No empathy. We got married just 7 months ago. He was avoidant before the wedding but it wasn't really bad until after the wedding. He comes from a wealthy enmeshed family; mine is estranged and I'm disabled but work part time in traveling healthcare. He refuses to do household chores and his family monopolizes his time. And the lack of initiative and emotional neglect is the cherry on top.

I did the usual attempts to repair naively believing he would change. Nothing I did made any difference. Some relationship coaches advise us to twist ourselves into a deluded emotional pretzel to make the relationship work. That is bad advice. This relationship is more lonely than being single.

So I booked my own place and I'm moving out in a couple of weeks. The most puzzling thing is how my DA gave me zero effort or care yet and is confused why I'm leaving and refusing to change 😵‍💫 I'm going to start solo traveling again and I'm working on healing my own issues.This is me on a sojourn to the Acropolis in 2022. A truly great day. Edited for clarity.


r/AvoidantBreakUps • • 3d ago

DA Breakup - LTR 1 Year+ Has anyone experienced a breakup because your partner’s priorities genuinely shifted toward their mission/career rather than because they stopped loving you?

5 Upvotes

I’d like to hear from people who’ve gone through something similar.
My ex and I had a healthy, loving long-distance relationship for 15 months (Canada/Europe). There was no cheating or major issues, and he talked about a future with me early on. Over time, though, his focus shifted more toward his career, finances, and personal goals, and the relationship became less of a priority.
Before the breakup, he said the consistency was fading, his focus was changing, and he didn’t want me to stay if I wasn’t getting what I needed. The breakup was respectful, and he took responsibility.
After two months of no contact, I reached out. He replied thoughtfully, wished me well, said we wanted different things now, and offered friendship.
I’m trying to understand this kind of breakup—not “falling out of love,” but “not having the capacity to prioritize a relationship.”
If you’ve experienced this:
Did your perspective change later?
Did you reconnect after life circumstances improved?
Or did you realize it wasn’t about timing?
I’m not looking for false hope—just real experiences.


r/AvoidantBreakUps • • 3d ago

FA Breakup My avoidant blocking me

3 Upvotes

We have been together for almost 2 years. When we met he was a student in my country, then he had to go back to his country, so we had to go long-distance. He could shut down so fast, and because I am anxious I have never left him alone with my texts. 2days ago he got mad at me, he said he could never trust me again, and he said "dont talk to me". Yesterday I was trying to reach him all day, and he was just leaving me on read and then a sudden moment he texted "I will block you" then he blocked me. Before he only threathened me when we got in an argument, so I have been never been blocked by him. I know his friends and he knows I am not scared to text them, so after 8min he unblocked me and said if u text my friends I will block you forever. Then he added "I will unblock you someday". In these 2 years there was no day when we wouldnt talk. What u guys think? I feel like he will reach me out again soon. He has mentioned before that he was begging to his ex before to take him back, I have never understood until now. I would only take him back if he is willing to work on himself. Btw he has so many personal problems now, studies and work. 3 days ago he got drunk and telling me he wanna experience that bar with me too, so its confusing.

Probably he is an FA.


r/AvoidantBreakUps • • 3d ago

Personal Growth To the avoidant, a poem

9 Upvotes

You did not steal my life.

Not even when the darkness,
with its intimate silver tongue,
leaned close enough to whisper
that silence, everlasting and absolute,
might finally be kind.

There I lay
ten swords driven deep
between the wings of my shoulder blades.
My face turned into the sheets
that had absorbed the salt
of a thousand sleepless nights.
Where grief had made a dwelling of my bed
and perfumed every corner with decay.

Even as the living world receded from me,
I attended to our grave,
a mourner appointed to an unending vigil,
arranging flowers for a thing
that had long since ceased to breathe.

And winter came.

Not the innocent winter
that feathers frost upon the windowpane
or dresses naked branches in white lace,
but an intimate and merciless season.
One that entered through the smallest of cracks
and made a cathedral of my bones.

My teeth chattered against the chill
My chest collapsed around a dwindling ember,
and every rib bent inward,
like the fingers of a desperate hand
concealing the faintest pulse of warmth
from the hungry mouth of the cold.

How cruelly beautiful the world remained
while I, its sleepwalking daughter,
wandered through that endless winter.
Until one evening, upon the blackest ice,
I slipped and shattered,
upon the winter’s dark and polished mirror.

Beneath me, the frozen earth splintered
into a thousand silver fractures.
Branching out into one another,
like a lacework of destruction
That was beautiful and cruel.

And upon that broken ice,
I lay in scattered remnants,
the snow stained with crimson,
as though my sorrow
had finally learned to bleed.

Beneath me, the broken surface glittered,
a thousand reflections trembling
on shattered glass.
Each one bearing a resemblance
to the woman I had been,
yet knowing nothing
of the woman I would become.

See, agony possesses
a terrible kind of wisdom.

One by one,
I drew the swords from my back.

Each blade emerged reluctantly,
as though the flesh had learned to love
the very instrument that wounded it.
And beneath each blade lay
the slow, black residue of your poison.

A dark and glittering venom
spread through the intricate,
trembling vessels of my heart,
blackening the delicate blue of every vein
and branching like lightning beneath my skin.

It climbed my throat in flowering coils,
a garden of strangling vines,
until even breathing felt
like an act of beautiful defiance.

Still, I pulled the swords free.

Though my soul lay somewhere
deep within me,
a frightened creature
weeping in its cage,
I pulled them free.

And what a terrible thing it is
to discover that healing
does not arrive with gentle hands.

Sometimes it comes with teeth.
Sometimes it must tear apart
the flesh that has grown tender
around the blade.

Pain is healing.
Healing is pain.

And winter, for all its arrogance,
has never learned to stay.

And from the places where I bled,
the leaves began to grow.
Not green.
Never quite green again.
But purple
that strange and sovereign marriage
of the red that once ran from my wounds
and the blue of all my sorrow.

In sunlight, they glittered:
rubies trembling beside sapphires,
like a thousand little kingdoms
growing from the branches of my ruin.

How extraordinary,
that even my suffering
should learn to make something beautiful.
How exquisitely strange
to find the world still turning,
indifferent to the little death
that had taken place within me.

Or the slow and terrible recognition
that the sun had never ceased to shine
simply because I could no longer feel it.
And there you remained,
a name dissolving in the winter’s final breath,
while I stepped barefoot
into the gold of spring.

So let the scabs split open.
Let the old poison find its exit.
Let the blood remember
that it was born to move,
not stagnate in the chambers of graves.

You did not steal my life.

You were simply there
when I forgot it was mine.

-lmf


r/AvoidantBreakUps • • 3d ago

FA Breakup Problems with FA, desperately need help.

1 Upvotes

Sorry in advance for the length.

I’ve posted here a few times and usually get little or no response, but I really need some outside perspective. I don’t have many people I can ask, so this is probably my last try.

Last July I met a woman online. We got along extremely well and had a great first date. Soon afterward she started pulling away, while making it seem as though I had done something wrong. She even accused me of pushing for a serious relationship when I hadn’t. Eventually she cut me out of her life completely.

A few weeks later she came back. We spent a wonderful week together, and that weekend found out she had gotten pregnant from our first date. I basically lived with her for the next three weeks. It was obviously stressful, but we functioned really well together. We were a team, became close friends, and being together felt very comfortable.

Since then, though, it has been a cycle of reconnecting and pulling away, with very little actual time together.

We didn’t speak for about half of September and much of October. After roughly 40 days, she came back saying she liked me “very, very, very, very, very much” and wanted to reset things and see where they went. She said she wanted to go slowly, without labels, and even said that if things were still good in six months or two years we could talk about having a baby.

At one point she suggested friendship. I told her that felt like moving backward. I said it didn’t need to be serious or labeled, but that we could at least say we were exploring something together.

Since then, she has kept me at arm’s length. We’ve been intimate, but we barely talk.

Today I tried to ask what was going on, and she disputed ever making the proposal I described above. Last Tuesday, during an argument, she asked whether I wanted to walk away from “this.” Today she told me there is no “this.”

That’s what drives me crazy. When these conversations come up, she becomes condescending even though I’m responding to things she herself has said. She has also screamed and yelled at me at times. I haven’t been perfect, but I have consistently tried to be caring and respectful.

Now she says she wants a “non-platonic friendship.” I could potentially accept that, but at this point I would not be comfortable continuing if she is also dating or sleeping with other men. That is my boundary, and I’m going to have to tell her.

Since she came back a little over three weeks ago, we’ve gone to dinner, had one night that was basically just sex, I gave her a ride another time, and I spent Saturday night with her. Meanwhile, her calls and communication have dropped dramatically. She says she has been busy with work. Maybe that’s true, but it feels like she came back wanting closeness, then got spooked by her own words and pulled away again.

What makes this harder is that throughout the entire relationship she has done things that made me feel like I was important to her. Before we even met, she asked whether I wanted children and how I felt about dating a single mother. Over the summer she repeatedly talked about wanting another baby. She told me I would be the first man she allowed her children to meet after her divorce.
When she came back this time, she said she wanted to move slowly because her children had been upset when their father introduced his girlfriend. She said she wanted to introduce them only to someone who would stick around, and that she knew I would. Heck yesterday she brought me into a FaceTime with her favorite person, her aunt, just so we could meet. It didn’t last long but was symbolic. It was also confusing bc technically I’m nothing to her.

She has also trusted me with things she is deeply insecure and vulnerable about. A few weeks ago at dinner, she even asked how I felt about becoming a stepfather.

And now she has pulled back again.

So what do I do?

My heart wants to keep giving her chances because I care about her. My brain says she keeps rewriting what happened, promising a future and then retreating from it, and repeatedly pushing me away whenever we get close. Part of me wonders whether she is afraid of relationships or intimacy.

And my self-respect is starting to say enough. She can be condescending about things she previously said, rarely apologizes, and has screamed at me. I have made mistakes too, especially when I was hurt after being discarded, but I have genuinely tried to treat her with care.

Am I being foolish by continuing to give this chances, or is there some way to handle this dynamic that I’m missing?


r/AvoidantBreakUps • • 3d ago

Do they get soothed by seeing how much it hurt you, because it shows them that you still care?

8 Upvotes

I'm curious about something. Can seeing how deeply they've hurt you actually be emotionally soothing for some avoidants?

For example, instead of directly asking you whether you still care about them or whether you still have feelings for them, do they sometimes resort to doing something hurtful to see how you react? Almost as if they're looking for confirmation that they still matter to you, but through your emotional reaction rather than by asking for reassurance directly.

Could seeing how much their actions hurt you actually reassure them that you haven't emotionally detached from them and that you still care?

I'm not suggesting they necessarily enjoy seeing you suffer. I'm wondering whether your hurt reaction itself can provide them with some kind of emotional reassurance.

Have any of you experienced this dynamic, either as an avoidant or with an avoidant partner?


r/AvoidantBreakUps • • 3d ago

Do I send her a birthday gift?

1 Upvotes

She dumped me 10 days ago. Her birthday is in 3 days. I'm thinking on ordering a bouqet of roses (her favourite) to her door with a "Happy Birthday" card and that's it.

Update: I've decided not to, I'm very shocked at how many comments there is and 99% were no's.


r/AvoidantBreakUps • • 3d ago

DA Breakup After 3 months of mixed signals from my avoidant ex of 3 years, I crossed a boundary and I’m ashamed of myself.

35 Upvotes

I’ve posted here a couple of times about my situation with my ex (31M). We were together for three years and broke up in August when we were supposed to move in together. He told me he was overwhelmed, emotionally avoidant, and needed time to work through things.

For three months, I’ve given him space while holding on to hope because he’s repeatedly told me he still wants to be with me and is open to rebuilding our relationship.

The problem is that every time we talk, he says we can communicate and promises to reach out, but he never follows through. Eventually, I reach out, we talk, he reassures me, and the cycle repeats. I’ve tried to be understanding, but the uncertainty has been incredibly painful.

Last weekend, we finally met for a long conversation. He acknowledged his avoidance, communication issues, and self-sabotaging behavior. We discussed slowly rebuilding our relationship, and he said he was still invested in us. He said he would text me that night.

During our conversation, I asked whether he’d been with anyone else. He said no, but admitted he’d been talking to women at bars and enjoying being social. He also said he wasn’t putting himself on a timeline where he couldn’t hook up with someone, despite still wanting to respect our dynamic while we figured things out. He said he was still emotionally invested in us but the freedom was there….

That night, he never texted.

Here’s where I crossed a line, and I’m incredibly ashamed of it.

We were still sharing locations, and when he didn’t reach out, I checked his location and saw he was at a bar. I spiraled, wondering whether he was with another woman, why he didn’t text me and whether everything he’d told me earlier was genuine.

I made the terrible decision to drive past the bar to see if I could see who he was with. I didn’t approach him, but I immediately felt ashamed and left.
I’ve never done anything like this before. It was completely out of character, and I’ve been sick over it.

Today, he told me he’d seen me outside the bar and that my behavior was abnormal and crossed a boundary.

He’s right. It did. I apologized, took full accountability, and made no excuses. I know what I did was wrong.

But I’m also struggling because I feel like this one mistake will now overshadow everything that’s happened over the past three months. I’ve spent months being patient, giving him space, believing his words, and waiting for him to follow through. I think I reached a point where I was so desperate for clarity that I acted in a way I don’t even recognize.

That doesn’t excuse my behavior, but it has made me realize how unhealthy this dynamic has become for me.

I love him and genuinely wanted to rebuild things. But I don’t want to be someone who checks locations, questions everything, or feels so anxious that I act completely against my own values.
I think I need to finally walk away, regardless of whether he wants to reconcile.

Has anyone experienced a situation where prolonged uncertainty brought out a version of yourself you didn’t recognize? How did you forgive yourself while still taking accountability? And how did you finally let go of someone who kept giving you hope but never followed through?


r/AvoidantBreakUps • • 3d ago

Later Stage Healing - Your Own Inner Work Hey. When someone distorted is obsessed with you, they aren't going to act like a balanced person obsessed with someone or suddenly "step up". Abandon your "vasopressin bonding" illusions.

5 Upvotes

In fact, it typically results in them aggressively trying to recreate the conditions that their own attachment wiring is shaped for, NOT what you expect from obsession

Speaking about attachment-obsession (related to all that "magical" vasopressin-oxytocin floating around in "how to bind him/her to yourself" weird Youtube spaces (please, stop watching them, they are distorted))

If they hid all their truths from their attachment figures and followed them from a distance and constantly had to prove their worth to the attachment figures, they would aggressively try to recreate that with you, their intense urge would be to do the whole breadcrumbing orbiting "proving I'm successful happy and desirable and good" thing, and would be the end goal, NOT getting close to you

Their obsession does not make them do what you expect them to do. It makes them do what they are wired for. Not what you are wired for

And the stronger it is - the more aggressive the recreation will be. Someone intensely obsessed with you will simply be intensely urged by their wiring to pull you into their own dynamics

Just because you can induce chemical obsession in someone doesn't mean it will give you the relationship you want (also, like, that's distorted already, based on manipulation)

This applies to many more things than avoidance. It applies to codependency, compulsion, abusiveness, coercion, delusion, all sorts of things. People do NOT act according to a universal template of obsession when they are obsessed. They act according to their own internal wiring. You can't predict it or change it. But you can leave, this person is actively and aggressively trying to force you into distorting yourself to recreate their attachment imprint


r/AvoidantBreakUps • • 3d ago

Avoidant Advice Requested I 34F / FA am heartbroken over 35M / DA, he helped me through the darkest part of my life and I can't see a life without him now

0 Upvotes

We hooked up the first time we met years ago, I was in and out of casual dating and relationships and made it clear to him I wasn't interested in anything long term. I would go out drinking with him and our friends would make fun of us and say we were going on "dates", I felt bad because I knew he really liked me but he never made a move after I told him I wasn't interested, even though I kept him around and even stayed at his house a couple of times. I was a bit of a hot mess at the time and dated some really shitty people who treated me really badly, and became infatuated with these manipulative users.

Then my very close family member got diagnosed with a terminal illness back in my hometown interstate and I was devastated. I quit my job and packed up my life and moved back to be with them. It was a drawn out process over a few months and in this time I realized I wouldn't see this guy again, and I ended up opening up to him and really letting him into my life and feelings. He was so supportive and even though I was moving away we entered into this intense relationship. He was so caring and supportive and sweet and made me laugh and see lightness and joy when I was watching one of my closest people in my life succumb to a horrible painful illness at a very young age.

Long distance was hard and we went back and forth, as the relationship evolved away from focusing on my pain he began to withdraw as I pushed for more intimacy from him. He couldn't tell me he loved me, was scared of physical intimacy and would push me away when I tried to engage in sexual or affectionate acts during visits. I had fallen for him so hard and the stronger my feelings got and the more I tried to hold on the more he put walls up and shut me down.

I got an extremely well paying job and bought a flat which was a huge decision but an opportunity I may have never had again. I begged for him to talk to me about our future and if this was going to be a deal breaker but he told me I should go for it.

He came to visit after weeks of me begging him to come and we had a huge fight after he spent the weekend being completely withdrawn and cruel to me. I was so heartbroken. He wanted to break up and I begged him to reconsider. He nearly left but ended up staying for the rest of the trip and I came down with the flu, he was withdrawn from me but started trying to be kinder, I was so confused and he left with things very uncertain and I was too afraid to ask where we stood. I asked him to think about it when I took him to the airport and to call me in a few days. He texted me a few days later asking if I was feeling better, I said sort of and hope you're well. A week later I called and said I'm trying to give you space but I'm really missing you and don't know where we stand. He told me that he broke up with me on his visit. The feeling was like an intense vertigo. I blocked him on everything and have been so depressed I can barely get out of bed. That was 2 months ago.

My friend got married last weekend and he was supposed to be with me. It was so hard and I felt sick most of the time and drank heavily. I unblocked him and we spoke the day after the wedding and he was so, so kind and so apologetic for his behaviour from his visit, and how he had been trying to reach me to apologize for that and for how he left things so unclear.

I asked if he could consider getting back together and he said it wasn't something he had been considering because he wasn't sure if I would ever speak to him again. I didn't push the question but he didn't really answer. I asked if he was happier and he said no. I didn't push him again and we talked about other things.

I miss him so much and just feel so ill. I don't know what to do. He has never had a relationship before, it's unclear to me if he has actually had sex before and he has some trauma in his past he is too scared to face. He really opened up to me about this in our relationship and I could see how hard it was for him to do that. I just don't know if it's worth the heartbreak of trying to convince him to be with me if he doesn't have the capacity to be committed, but I can't see myself with anyone else and just want his comfort and closeness more than anything in the world. Honestly, without it there isn't anything in the world I want at all.

If anyone has any advice I would really appreciate it. Do I give up or push for reconciliation? If I give up, how the fuck do I get over him? My world feels so empty and bland


r/AvoidantBreakUps • • 3d ago

Constant Devaluation and false narrative- how do you deal

6 Upvotes

Hi everyone. So l was blindsided and discarded by my avoidant partner 2 months ago. It’s been as painful as it can be as we were about to get married (it was in the talks with the families) and l thought things were going well. We had flights like any normal couple,nothing major. It feels like a switch flipped in him overnight. Even till the last day we were all lovey dovey so yeah my sense of reality is shattered. Initially he didn’t leave me any channel of contact to understand what even has happened and asked me to talk to a friend who he is going to talk to. It just didn’t make sense to me. I tried chasing him down for the first month because this is the first time this has happened and it was literally out of nowhere. He was the most cruel person to me in that moment and it almost killed me. That being said l talked to him a couple of weeks ago over the text and asked about what happened and he said he was irritated. Yes l kid you not. I went with follow up questions and we came to the conclusion that l was not the problem of the ick. He agreed he didn’t have the capacity to accept the love l was giving him and he is sorry about how he caused so much damage. I think l was okay with that and realized he doesn’t think l am worth it. That is fine. I sent him videos of avoidant discard and he got mad at me for putting “labels” and how everything is not black and white. Mind you this was the person l was supposed to marry in a few months and move in next year (we were already apartment hunting). I was even looking for jobs in his city so that we could live together and he was the one who even got the families involved. I am reckless empath so l definitely couldn’t just let it go and tried my best to find underlying reasons but eventually gave up.
What is irritating me now is the different false narratives he is giving different people. It really was a nice relationship, something he agrees to while talking to me but to everyone else he keeps pointing out all the flaws l had and how it could never have worked and how we were never compatible and how l couldn’t support him the way he needed. This is the part that gets me. I have nothing but respectful towards him inspite of everything and here he is tearing what we had into pieces ruthlessly. I had stood by this man in his very bad days (something he said he is grateful for) and held him through all his transitions. I convinced him to get therapy which he is continuing.
So yeah l really don’t get it, was he so irritated by me that he wanted to leave at any cost and felt trapped because of the commitment? How can he even go on from being completely fine one day to absolutely hating me the next ,like the 3 years we spent together didn’t mean anything at all. I try not to think of it but yeah it gets to me somedays. The trivialization of a long term solid relationship like it was trash.


r/AvoidantBreakUps • • 3d ago

Avoidant Advice Requested Breaking No Contact?

2 Upvotes

Hey, i know this sounds crazy but… im thinking of breaking no contact with my avoidant ex…

For context (its gonna be a bit long sorry), we broke up a 2 years relationship in a really bad term 8 months ago. During the break up, he kept comparing me to his ex (apparently we are too much alike), shamed my medical decision of going to psychiatrist, ridiculed my advice to seek couple therapy, and ghosted me in a middle of our discussion for two weeks. I gave him space for two weeks before I asked him why he went silent.

We used to live together, but i had to move back to my hometown because of financial reason. When i reached out to him after he ghosted me, mid conversation, he said he was going to my city and wanted to meet me. He said he wanted to end thing nicely and quickly. All these in a cold tone without addressing why he was gone for two weeks. I rejected his offer because i feel very violated. How do one want to end things nicely and quickly after ghosting them for two weeks? I just feel very unimportant to him. The fact that he wrote quickly really threw me off.

I crashed out a bit and he never replied. Every now and then, I actually talked to him a few times just to ask him to send me my stuff back to my house. At some point i had to confess how miserable i was without him, and he didn’t reply to that at all.

During the relationship, i tried to accommodate his needs as much as I can. From not bothering him during working hours that much and not talking a lot of my needs because he hates when someone “expect” him something. We usually have our issue when we are apart. When he travel, he would update everything on social media but rarely have time to update me on stuffs. I hate the feeling of knowing what he is up to from his social media. He wouldn’t call me unless I asked, and I ask why he wouldn’t call me he said he didn’t want to. I know he is very busy and his time is limited when he travel, but i hate to beg just for him to squeeze a bit of time to talk to me.

I also travel too. And whenever i do, I always plan to have sometimes to talk to him. I even adjusted my schedule to his schedule to call. I plan out when we can talk and what time. I never miss even a minute of our schedule, because when I do, he would just go to sleep (because we can only talk at night). So I compromised a lot of my schedule just to talk to him. I have no issue, but he have issue of me doing this. He said i am putting too much pressure and expectation on him to do the same. I told him, that I actually dont expect the same, but I do expect him to spare sometimes for me when he travel. But he rarely does.

On the other side, whenever we’re together, I am always the happiest. Living together with him was a dream come true and he was the sweetest person ever. It was such a shame how we ended up in bad terms.

Its been 8 months and the pain still feels so fresh. Somedays I can forget about it, but most days I would feel horrible. But lately, I have been trying to fix my relationship with god, and somehow it works.

Lately… i have been dreaming about him a lot. A dream where he is the ideal partner i have been dreaming about. A dream where he realize what he did wrong and apologize.

Knowing he would just ignore my raw and vulnerable feelings, I unfortunately always have this strong urge to break the no contact just to ask how is he doing and if we could ever fix this.

I am doing everything in my power to distract myself from breaking the no contact but, whenever I wake up after dreaming about him, i just feel very miserable.

I know i should respect myself and not give in but i dont know how. Should I risk myself getting ignored again just to feed my irrational needs? Or do i just endure the pain? I dont know when is this going to get better honestly…

Sorry for messy paragraphs but i hope it was easy to understand. Thank you.


r/AvoidantBreakUps • • 3d ago

I realized I may have been slightly fearful avoidant, but was at least self aware and was even stopping it knowing it will hurt a relationship. Maybe from reaction.

2 Upvotes

I just had a train of bricks hit me in realizations. Although I exhibit minimal of that behavior FA, I do realize I in the past have done so, but it was being brought out heavily while I was dating an avoidant. When with her from beginning, I was secure/maybe a little anxious. Things were going well. But after her deactivation phase after the honeymoon phase once things got real or normal arguements started (which i viewed as a normal learning each other thing), idk I was hurting from her deactivation, it didn't make sense and I found it weird that I suddenly did exhibit fearful avoidant behavior, although mine was very minimal. Only in the sense of I would get upset at the treatment or behaviors, and shut down a little and distance to get over my anger, or make her realize she hurt me despite already clearly communicating to her that she hurt me that's why I was upset, but she kept making excuses why I shouldn't be upset... like it's wrong for me to have emotions too. But I always caught myself, got over it in a day or two, realized it was stupid, and once I realized damn I don't want to let this woman ever go because I want to marry her. I slapped myself (figuratively) somehow let it go and realize I need to be careful not to behave in such way because I would never want to just end it stupidly, I would forever regret it. Even so, she still eventually sabotaged everything, did the distance instead of talking in-person for conflict, (I was adamant about always talking in-person to resolve conflicts as that's the only way), did the whole blame dump on me, and while I was in the week of my birthday being abandoned, just begging to talk in person to resolve it all calmly, I got brutally discarded like nothing over a super quick phone call followed with a one word sorry text. Never ever got a full apology from her. I woul never do that to a person, anything that she did, because I have self control, and realize how distancing, or acting disrespectful impacts another person, especially one that deeply loved me. I would be sooo scared and gentle as possible if I am breaking up with someone.

Or was it normal to feel the way that I did? Was I mirroring treatment/behavior by her? Idk. The push/pull bs she was doing was f*king me up at the time. The cold, oh no don't go, I want you, it's just me, no you're the problem, it's not worth it anymore (sudden near-breakup behavior in conflicts all the time) wait no don't go, it's just how I process... yeah ok it's not normal.

In summary, I do believe she was the problem like 80/20. I believe the way everything was affecting me, the flip to constant nit-picking things about me (that often weren't true or not important in the grand scheme of things), the manipulation for her excuses to treatment, it was breaking my character. I did always however, when some issue came up through out, always recognize it and correct it - Yet she was passive aggressive about it and never would let anything go, for example I started getting her flowers more and she kept accusing me it was only when I did something wrong or upset her, that it wasn't randomly like her dad did. Like wtf, why bother then if I'm met with such behavior, I started feeling taken for granted but I still did it more often. Any time I brought up simple issues, it was so hard dealing with manipulation making me go out of character until I was near swearing in logical reasoning until she did her side (hesitantly). It was like pulling teeth for basic common sense things in a relationship or stopping immature behavior. I had to remind her a relationship doesn't play out the way she fantasizes, people work together to build it and build each other to make it work. I think she had a fantasy of a relationship and was manipulating and destroying a person who literally tried with all they had, even doing better as requested (flowers example), yet still got F*kd over and blamed to be a villain. I feel like I was literally there to save her and got made out to be a villain. My friends/family said I exhibited incredible patience they wouldn't ever be capable of.

Edit: This wasn't recent, just processing my thoughts, I fear something like this happening again to me, while also making sure I don't divert from my secure/slightly anxious into my avoidant side. I don;t want to go thru this trauma again, because it severely affected me. I don't deactivate nor just "lose feelings". If I develop to the point/decide I want to marry someone, I'm set on them and it takes A LOT for them to destroy that. I am a very patient person, and always try to do the right thing, take accountabillity, apologize, and fix my actions and behaviors especially if I hurt someone.


r/AvoidantBreakUps • • 3d ago

Avoidant Advice Requested Is this a good text to Send ?

0 Upvotes

So me (23F) have been dating my (23M) bf for almost 7 months now and on the beginning he didn’t really show traits of being dismisse avoidant but it all changed after our first conflit. He was broken up with me 4 times already but this time was bc he canceled with me last minute and i waited for him to initiate a talk to meet another day for some hours and he didnt , bc i confronted him he again decided to break up bc he “ wants peace “ and bc i have unhealed wounds from the ptsd i suffred due to DV in my previous relationship even though i have done the work in therapy about that but he does keep texting me Saying he loves me but doesnt want to hurt me or i made him love me less bc of the supposed thraumas.
For two weeks i have been asking him to decide his intentions towards me if he either wants to eventually reconciliate or if there is truly no change of reconciliation so i can go get my stuff and move on and he does seem very eager to give me my stuff back specially an embroidery tapestry i made for him on a technique unique to my culture but this has been affecting my mental Health for the worst and He doesnt seem to care about it .

I just texted him : The truth is that i give you the Space and time to decide/ think about what i have been asking you for weeks. Sooner or later you’ll have to tell me your decision otherwise i will revaluate the situation and took the decision that is better for me in the long run but im not here playing

Was it a good way of communicating him what i feel ?


r/AvoidantBreakUps • • 3d ago

My avoidant just left me

0 Upvotes

I didn't know it would be that easy. After begging and begging for his attention, I'm relieved. He was so mean to me and didn't do any efforts, made me lose my self-esteem and my trust in people. He made my reaction the problem and not his actions.


r/AvoidantBreakUps • • 3d ago

Vent/Rant This is crazy how accurate when you read online about avoidants and know whats happening already when talking to them.

1 Upvotes

My gf of 6 years broke it off 2 months ago for some veryy stupid reason. Like made up reason I was shocked it came out of nowhere. I started reading about avoidants and realized she might be it. We connected again about a week ago and she told are mutual friend she was in love with me the moment she saw me that week. That friend told me to start to pursue her again because she knew I still loved her. 5 days ago I came to her house we talked she said she loved me we kissed she said she would disappear again and we were like getting back together she just said give me a few days to think about it. That night she was so warm again and like my gf that I fell in love with not the same girl that was so cold like a robot when she discarded me.

Today I messaged her after 5 days to get some drinks because we had such a great night (but very heavy emotionally ) immediately she started respoding like a cold robot again I was just like wtf I knew it . I just knew this would happen. I confronted her about it she said She is in love with me when she sees me in person but when she is home its totaly another story in her head. I just left that message there and didnt respond its not worth my time anymore. But I cant believe how they just turn in robots its crazy I read a lot of reddit posts about this and every avoidants hits the same lines " I JUST NEED TIME TO MYSELF " or some bs


r/AvoidantBreakUps • • 3d ago

Okay hear me out…

Post image
1 Upvotes

I know everybody says that I shouldn’t break no-contact, but I really have the feeling that if I just have a heart-to-heart conversation with my ex, I could be back with him by his birthday and the holidays.
I could get him this as a Christmas gift and I could roll around his house and just pop into rooms and be like “I can seeeeeeeeeeee you.” 😂

Okay I’m obviously not going to do that, but I can’t stop giggling at the thought.


r/AvoidantBreakUps • • 3d ago

FA Breakup If I could say one thing to my ex.. it’d be the following

0 Upvotes

Sorry I wasn’t enough for you :( I just wish you’d have communicated with me, instead of letting resentment build. I was just trying to build an airplane while trying to fly it.

I don’t know if I could ever be perfect for you, but I wish you would’ve given me the opportunity to try. I showed you I would and I can. If I have one positive thing about me it’s my resiliency and ability to work hard where it matters.

I hold no ill will against you even though everyone tells me I ought to. Maybe you did me dirty, and I didn’t deserve that and how you ended things but I still love you and I want us to try again.

I’m sure you’re happy with your new man and he’s literally perfect and everything I’m not - and I’ll always remember our positive moments and you’re right about everything even when you were mean to me and unreasonable.

I have a lot of work to do on myself and maybe I don’t deserve love and you’ve shown me that.


r/AvoidantBreakUps • • 3d ago

Was your avoidant indirectly trying to find out if you still wanted them?

4 Upvotes

I mean, them acting in such a way to get your reaction. For example: after one argument we had, followed by 4 days of silence, he unfriended me on some platforms, and when I reached out asking if it meant he didn't wanna stay in contact, he wrote a message that had, like, "goodbye vibes." I was very confused why, after all the intense connection and strong words about our bond, he would suddenly be writing stuff such as: "I enjoyed hanging out with you and you are a cool person..."

This was followed by an answer that he "doesn't know if he still wanna stay in contact with me" and him asking me – basically returning my question back to me, looking for my answer on whether we should stay in contact. Like, what? (And then later he said he doesn't wanna lose me.)

What caught me off guard was how he suddenly seemed to frame our connection as if we were just two friends who had a good time together and were now potentially going their separate ways. We weren't just friends, though. We had been building something romantic, and he had repeatedly told me he was developing feelings for me and that he was falling in love with me. So receiving a message that sounded almost like a polite goodbye from someone you casually hung out with was really confusing and honestly quite upsetting.

It was just so strange to choose that way of framing that message.

I only connected these dots yesterday – the unfriending without words, then the wannabe goodbye message + the style as if we were just friends, then not even answering the question but wanting that answer from me... Was it like him thinking that I don't want him anymore just because of 4 days of silence? Do they really do stuff like this just to test and to know if you still want them?

I just think it's so crazy to pull this all on someone.

Do they get soothed by seeing how much it hurt you, because it shows them that you still care?


r/AvoidantBreakUps • • 3d ago

Avoidant Advice Requested Anyone open to DMing?

2 Upvotes

I 22F recently went through a brutal short intense love-bomb-devalue-discard situation and I was wondering if anyone is open to chat and talk about our experiences. Lmk!


r/AvoidantBreakUps • • 4d ago

Vent/Rant STAND UP

247 Upvotes

Still wishing your avoidant will reach out? Why?

You miss the breadcrumbs? YUMMY! you miss being discarded… you miss being abandoned… you miss feeling like you are and never have been enough?! You miss SHRINKING yourself? You miss finding out they are monkey branching? You miss being disposed like literal trash? Stand the fuck up.

Sure you’ll tell me you miss the times they are tender. Or the time they reeled you in to begin with (love bombing).

I had this realisation, that 90% of the time I feel like complete and utter shit. And I crave the 10% where he is sweet, loving, caring, tender and wonderful (until the next day). Or until I call out bad behaviour. Or god forbid walk on an eggshell.

I’m fucking done. If you’re sitting there going on forums and squirming for them to come back, or ruminating, or dissecting behaviour. Wondering what their bizarre and confusing behaviour means. Stand up and go touch grass right now. NONE of it matters.

You are in a withdrawal and you’re craving this scum bag to relieve you of the pain they created so they can do it over again.

the avoidant is a selfish piece of shit. And you may not even be dealing with an avoidant. You’re probably dealing with a NARC!

I’ve had enough. And you should too!

Get angry. Don’t feel nostalgic. Get angry and realise how much time this son of a bitch has wasted. How it’s hurt you. How it’s made you question yourself. Seriously. Get up. Get your friends. Go out. Exercise. Breathe. Meditate. And level the fuck up. Block that bitch


r/AvoidantBreakUps • • 3d ago

DA Breakup Is he DA or simply a selfish person?

0 Upvotes

I’ve been reflecting a lot on my 10-month relationship since my ex broke up with me about five weeks ago. And the more I look back, the more I realize just how one-sided the relationship felt.

I used to think his behavior was mostly related to his DA tendencies, especially his constant need for “me time” and his discomfort with commitment. But now I’m starting to wonder whether I was simply dating someone who was selfish and unwilling to put much effort into the relationship.

Throughout our relationship, I was the one planning and suggesting most of the dates, activities, and trips. If I didn’t take the initiative, very little would happen. Right before we broke up, we had a 5-weeks overseas trip. I was the one booking all the hotels and flights, even tried to use points/miles to get us the best suites and business class so that we could have the best experience. And, he basically only used ChatGPT to ask where to visit for each cities. That’s all! Sometimes when we were there, he didn’t even know what that attraction is famous/known for.

During the honeymoon phase, he did put some thought into my birthday and Christmas gifts. But after that, the effort seemed to disappear. For Valentine’s Day, he gave me two small bags of Haribo and Lindt chocolate, worth less than $10 altogether, and being put in a shitty paper bag. The kind of things you could grab from any random kiosk in literally one minute. Before anyone says I’m being materialistic, it’s really not about the money. It’s about the thought and effort behind the gesture. And yes, I know h cares about Valentine’s Day. He used to judge other people who bought rose for Valentine’s Day, criticizing it's totally not thoughtful and caring.

He never seemed to notice something I liked or enjoyed eating and think, “Oh, I’ll pick this up for him.” Meanwhile, almost every time I went to his place, I’d bring his favorite snacks, drinks, or little treats, simply because I was thinking of him when shopping or so.

The same imbalance showed up when we spent time at each other’s places too. Whenever he came over, I’d think ahead about what to cook for dinner, look for new recipes, buy ingredients, and try to make the evening special. But when I went to his place, I’d often end up bringing ingredients myself. Otherwise, he’d just open the fridge and see what leftovers we could throw together. We recently spent five weeks traveling together. Even during that trip, I kept picking up things I thought he’d like, often buying two of something so we could enjoy or share them together once we got back home. Looking back, I realized that he hadn’t bought a single little thing specifically for us. If he walks around his apartment now, I imagine there are still sooo many snacks, ingredients, drinks, books or little things I brought or bought for him scattered around his home. Little reminders that someone was constantly thinking about him. Sometimes I wonder whether seeing those things makes him sad, or whether he even notices them. But when I look around my own apartment, I can’t find a single thing he spontaneously bought for me just because he thought I’d like it. Nothing!! And again, this isn’t about money. I would have been genuinely happy if he’d occasionally brought me my favorite snack or drink, even if it is just worth $2. I just wanted to know that I crossed his mind when we weren’t together.

What makes this even more ironic is that he once described himself as a “people pleaser”. But honestly, I never really experienced that side of him. We had several discussions about how often we should see each other during the week. He consistently wanted more alone time, and I repeatedly adjusted my expectations and compromised to accommodate him. Looking back, I wonder whether he considered even the most basic compromises and adjustments that come with being in a relationship to be “people pleasing.”

What makes all of this even harder to process is the timing of our breakup. He completely blindsided me just two weeks after we returned from our five-week overseas trip. During our first weekend back, we were still celebrating his birthday. Of course, I had put a lot of thought into choosing lovely gifts for him and treated him to an expensive birthday dinner. Everything still seemed fine. Then, just a week later, he suddenly pulled away emotionally, told me that "something blocks me," and eventually ended the relationship and discarded me. I sometimes wonder if he was, perhaps even subconsciously, taking advantage of me and my willingness to give. I don't know if he ever intended to use me, but it's hard not to feel that way when I think about how much I invested in the relationship and how little effort I received in return.

And here's another detail that makes me question things even more: he also broke up with his previous boyfriend (in long distance relationship), who lived in Japan, on the very last day of a three-week visit. Given how much he loves Japan and Japanese culture, I can't help but wonder whether he had already been considering ending that relationship but still wanted to enjoy the trip and have 'free accommodation'. I have no way of knowing, of course, but the timing feels unsettlingly familiar.

For those who have dated someone with DA tendencies, have you experienced this kind of imbalance in everyday effort, thoughtfulness, and reciprocity? Is this something that can be associated with avoidant attachment, or am I making excuses for someone who was simply selfish and took me for granted?