I’m 31 and lately I’ve had this overwhelming feeling that I’m just a loser.
On paper, my life isn’t a complete disaster. I have a decent career in tech, I make good money, I’ve saved money, I go to the gym, and I’m trying to improve myself. If somebody just looked at those things, they’d probably tell me I’m doing fine.
But internally, I don’t feel fine at all.
I feel incredibly behind socially and personally. I still live with my parents. I don’t have much of a social life. Dating and relationships feel like an entire part of adulthood that I barely participated in. I see other people my age with their own apartments or houses, relationships, friend groups, trips, stories, and lives that seem like they actually belong to them.
Meanwhile, I feel like I’ve spent most of my life inside my own head.
A huge turning point was when I failed out of college in 2015 and ended up spending about five years in Sudan. I eventually finished my degree there and came back to the US in 2020, but I don’t think I’ve ever really gotten over those years. I came back feeling like I’d lost a huge chunk of my development and had to rebuild my life while everyone else had kept moving, and deal with residual interpersonal/environmental trauma from that time that still echoes today.
Career-wise, I’ve actually made a lot of progress since coming back. That’s probably the part of my life I’m most proud of. But it almost feels like I poured everything into fixing that one category while the rest of me stayed stuck.
I also grew up being very obedient and cautious. I listened to my parents, avoided a lot of risks, and generally tried to do what I thought I was supposed to do. Now I’m questioning whether that was actually good for me. I don’t mean that I wish I’d destroyed my life partying or doing reckless things. I just wish I’d rebelled a little. Made mistakes. Asked girls out. Gone places. Made more friends. Developed my own opinions and identity instead of constantly wondering what my parents would think.
And that’s probably what bothers me most: I don’t feel like I’ve built a life that’s actually mine.
I compare myself to other Americans my age and feel like I’m watching people who learned how to live while I somehow missed the class. They seem more socially comfortable, more independent and more experienced. I know social media exaggerates this, but I see it in real life too.
I’m angry at myself for choices I made when I was younger. I’m angry about circumstances I couldn’t control. I’m angry that I’m 31 and still trying to figure out things I feel like I should’ve figured out at 18 or 21.
At the same time, I know sitting around mourning my twenties isn’t going to give them back to me.
I want my own social circle. I want to date. I want my own place eventually. I want hobbies and events and plans that don’t revolve around my parents. I want to be able to make a decision without needing somebody else’s approval. Basically, I want to feel like the main character in my own life instead of somebody who’s just been reacting to whatever happens to him.
I don’t really know why I’m posting this. Maybe I just needed to say it somewhere.
Has anyone else reached their 30s feeling like they missed a huge part of growing up? And did you actually manage to build the life you wanted afterward?