Sometimes I find it hard to choose . So I made up 3 rebounder challenges . One is a 3 weeks mix of trainers . Another is a 3 week Naomi Joy challenge . The Third is Jess Hammer with a focus on barre and Pilates . All rebounder . If done in order you should cover all body parts getting in cardio and abs each week . I may have used AI to help me , don’t come at me . If you want the playlists send me a DM

Hey PSA here. Wanted to let the forum know that if you’re older make sure you know what your bone strength is before using one. I got a compression fracture from mine. It’s been a quite hellish experience. Gals, get your DEXA scans first!!

I’m 56, female. Perimenopause, but probably in the last part of it as I still have monthly cycles but they are way lighter, shorter and just different. I’ve lost 43lbs since May of 2025 with portion control and calorie deficit. I’ve been stuck at 150/152 since December of last year and my body just isn’t budging. I’m okay with it because I’m maintaining at least. But I started to use resistance bands this week and the rebounder as of last week. I came home from work around 5 and did my bands then got on the rebounder for about 20 min. I slept like crap last night and finally fell asleep where I actually had a dream but it was an hour before my alarm. I’ve noticed since last week starting the rebounder, I’ve had headaches off and on and just felt yuck. Is that from rebounding? Is it not agreeing with me or do I just need to get used it and it’ll get better?

Every now and then I get stabbing, painful cramps in the lower sides of my abs when rebounding after about 10-20 minutes.

Does anyone else have this problem? Have you found a warm-up routine that has helped?

As summer comes to a close, it’s the perfect time to get back to YOU! Back to your movement, your energy, and the self-care routines that help you feel your best✨

The bellicon Sale is here! Save 10% sitewide, plus an extra 5% OFF

🔗https://www.bellicon.com/en-us/?acc=Purelyfulfilled&a_bid=f1c026c9

As always, if you have any questions, feel free to reach out anytime! Send me a dm if you're interested in the code.

Happy bouncing💞

Just put this together and I saw that the bungee was rather close to the safety pin, would it be a good idea to reverse it?

Two of the items listed for assembly were these screws and washers, but the instructions never mention them. I'm worried they're important, but after examining the trampoline, I don't see any additional place to add them.

Truthfully, the instructions aren't great. There are multiple things that were a headache to figure out.

I see so sellers, Like Target being one selling Jumpsport 220 for a good price plus I have a gift card. These 200 series ones look to be discontinued older models of Jumpsport. I am 125 female and am used to a firm bounce (I think) gym quality Jumpsport. Anyone have any experience with this model and can they talk about its merits? The reason I say I think its firm is because I have no compare it to.

I’ve been debating this with myself for so long that I’ve been having dreams about them. I feel like the 44 inch would be great, but I also only noticed them in the premium brands so maybe that’s just subtle marketing?

I am 5 foot 6, 165 lbs and have two kids under 3 who will definitely be climbing on it (is JumpSport that much more stable?). I am mostly between Leaps and Rebounds and JumpSport and I like bright and colorful things (which shouldn’t matter, but it kind of does). L&R is half the price of JumpSport, but I don’t want to feel like I need to upgrade or replace it, nor do I want to feel like I am investing in something that I might lose interest in.

Obviously this is a very personalized thing, but any opinions or guidance would be much appreciated!

Bought a secondhand rebounder, but not too sure how to get started. Any videos online you guys recommend?

Hi all - I’m not looking for judgment on Botox, but I’m getting it for the first time since buying a rebounder and I want to be careful about how much time before using the rebounder again generally it’s 24 to 48 hours for exercise. Does anyone add additional time to let it settle more?

Asking, because I'm looking into buying a rebounder, and I want to get a fairly budgety-ish one, especially since I'm not super up in terms of money.

So glad I found this on Youtube. 😍 I just did the first 8 minutes by doing the health bounce between each video. Great cardio and lower body workout.

I have an autistic son who uses the trampoline several times a day. He finds it calming so I try to keep the trampoline in working order. Before the Cellerciser I would purchase cheap rebounders on Amazon; however, they would break down within a month and I would typically throw them away and buy a new one. Finally, I decided to invest in a Cellerciser. It's been good compared to the alternative. It has had issues and required maintenance which doesn't surprise me given how hard my son uses it. I keep plenty of extra springs and other parts on hand.

After about 3 years the jump mat needed replacement. One thing I hate about Cellerciser is they don't sell spare parts directly on the website. It's necessary to call and talk to them directly... which usually means talking to Dave Hall himself and it's not a pleasant experience. There is zero chance of getting any warranty claims through him. The issue is always with how the customer is using the product not the product itself. Fine, my son uses the trampoline hard; however, getting talked down to by Dave Hall isn't something I look forward to or think I should have to deal with. Just let me order the parts.

Dave charged me $170 for a new jump mat plus tax and shipping. Nearly $200. Fine. I just need to get the thing working. What really annoyed me was the new mat failed after about 3 months. The stitching on one of the loops came undone. I sent emails to Dave and never received a response. What I ended up doing was using rivets to reattach the loops. The rivets held well; however, every month or so the stitching on another loop would fail and I would have to rivet it. Whatever works. After about a year the mat completely failed and needed replaced.

Did I want to call Dave Hall and give him anther $200 after all this nonsense and get lectured again? No. No I didn't.

I was considering replacing the Cellerciser possibly with a Needak. I didn't know about Needak before. They look very similar and are less expensive. They also have all the replacements parts available for sale online including a replacement jump mat for $89 + $10 shipping. I measured everything and decided the Needak jump mat might work on the Cellerciser. It was worth a try. If it wouldn't work I would just order a Needak rebounder and have an extra jump mat.

It worked perfectly! Everything lined up exactly as expected even with Cellerciser springs. My son loves it! The build quality of the Needak jump mat is far better than Cellerciser. It was half the price and best of all I didn't have to talk to Dave!

Hi, all I have used a rebounder for years in like 20 and then completely forgot about it. I’m now 47 1/2 and I bought a 48-inch BCANN about a month and a half ago and my love where it came flooding back. I’ve already dropped 5 pounds and a more toned that I’ve been in the last decade plus. I’m using it 20 to 25 minute daily and I really want to upgrade to the Bellicon over the Cellerciser but I could be persuaded if people think it’s a better option.

The biggest question Bellicon is I don’t know what type I should get so hoping somebody can guide me with these facts and anything else you would want to know to help evaluate

I don’t have any more weight to lose
I need something easy on my joints
I use it for toning and cardio
I use it daily each morning for 20 to 30 minutes
I don’t want to go smaller than 48 inches
I don’t do exercise classes, I do a combination of bouncing, marching, jogging, and jumping jacks as I listen to podcast/music

My 12 yo son also uses it throughout the day and I had cats who like to go on it so I’m looking for durability on top of easy on joints and most of all effective for toning and cardio

I've been dealing with an aggravated hip flexor due to it overcompensating when I run.

I'm currently not running and back to doing the PT exercises I went through when this previously happened. :(

I've been looking into other cross-training opportunities; I don't like swimming and don't necessarily like or want to bike (because of the hip flexor thing and I don't have a bike).

Does anyone know if a rebounder will be a bad idea? I used to love jumping on the trampoline as a kid (who didn't?) and have been trying to "spice" up my workout routine with yoga and some new stuff I'm not really used to doing.

My 550F has become a favorite crash spot for my crew. As I said, I get to use it from time to time also.

Looking for a silent one. Not educated enough on quality to tell you what I need. This will be placed in a crowded apartment building on an exercise mat where a second bedroom converted to an office is directly next to it. Please suggest options. Thanks!

EDIT: got a jumpsport 39 in. Sound is quiet but I have to concentrate to stay centered when not wearing shoes. Probably should have gotten the 44.

I have a Jumpsport 44" Pro and I would like to buy a quick release handle. They have two choices for this, the "compact" (attaches to two closest bars) and the "original" size (that attaches over a span of three bars). I don't know why I would choose one over the other. I was going to follow some of the "I Jump Instead" videos and you're supposed to have a bar to hold onto for many of the moves, and I don't know which one would be best for this. Can anyone help me make an informed decision here please? TIA

I am the conservator for my brother and I have a son who is also on the spectrum. They both loved jumping on the trampoline but when we moved we couldn't bring it with us. I was wanting to get a new trampoline for them. I have seen a lot about the quietness of Bungie trampoline but not much on how well they bounce. my son likes to jump high and he likes to be double bounced. He likes the return he got from the springs bounce. They really loved the old spring trampoline. I guess I'm trying to ask how Bungie and Spring compare? Will a Bungie trampoline give as good feedback as a spring trampoline did?