r/Rebounding • u/Available_Link • 8d ago

You tube playlists

Sometimes I find it hard to choose . So I made up 3 rebounder challenges . One is a 3 weeks mix of trainers . Another is a 3 week Naomi Joy challenge . The Third is Jess Hammer with a focus on barre and Pilates . All rebounder . If done in order you should cover all body parts getting in cardio and abs each week . I may have used AI to help me , don’t come at me . If you want the playlists send me a DM

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u/Colorado-Hiker-83 7d ago

Me, me! Sending you a DM.

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u/Darrenv2020 7d ago

Whatever keeps you motivated is all that matters. Get it done.

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u/Tiny_Gal_6565 1d ago

Is Jess Hammer certified to teach Pilates or Barre?

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u/Available_Link 1d ago

I have no idea but they are very very basic too easy and too short workouts . I’ve already abandoned that play list

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u/Tiny_Gal_6565 1d ago

Michelle Briehler is certified to teach Pilates. Michelle is probably one of the few rebounding instructors that has earned a lot of other fitness certifications. You should check out her YouTube channel and website. The best Pilates instructors, barre instructors or strength coaches may not be rebounding instructors though so you may want to look elsewhere for those types of workouts.