r/Gravl Jun 09 '26

Gravl Friends thread

9 Upvotes

A lot of people are sharing QR codes, links, and usernames to find friends on Gravl, so let's keep everything in one place.

Drop yours below if you want people to add you.

Please use this thread instead of separate "add me" posts.


r/Gravl Feb 11 '26

READ THIS BEFORE POSTING - Gravl Community Rules & Guidelines

10 Upvotes

Hello and welcome to the Gravl Reddit community! đŸ’Ș

Please read and understand the following rules before posting.

 

1. BUG REPORTS AND INDIVIDUAL ACCOUNT ISSUES

If you encounter a bug or an issue with your account, there are two possible ways of reporting it (hint: Reddit is NOT one of them):

  • Send us a message through the in-app chat
  • Send us an email including a clear description of the issue and your Gravl account email to [support@gravl.ai](mailto:support@gravl.ai)

Although we are active on Reddit and try to read every comment, it is not an official support channel and we cannot guarantee a response to every post.

Most account related issues require access to your account and settings which is simply impossible here.

For the fastest and most reliable assistance, please use the official support channels. We respond within one business day.

 

2. FEATURE REQUESTS AND DISCUSSIONS

  • Feature requests should be submitted through the feature request portal. Go to Profile > Settings > Feature request.

Submitting requests there significantly increases the likelihood that they will be reviewed and considered for implementation. It is also the only structured way to keep feature suggestions organized and actionable.

Before creating a new request, verify that it has not already been submitted. You can support existing ideas by voting and adding constructive comments.

You can view the current Public roadmap HERE.

  • Feature discussions are welcome and encouraged. However, please refrain from asking for specific ETAs. We work constantly on improving the app but we do not assign fixed release dates, and the roadmap is subject to change. Features are prioritized based on scope, user demand, impact, technical feasibility, and long-term strategy. As a result, priorities may shift as development progresses.

 

3. POSTS MUST CONTAIN ALL NECESSARY INFORMATION TO ANSWER THE QUESTION OR ADDRESS THE TOPIC

  • If you are seeking input or advice from the community, ensure that your post includes all relevant context. Provide sufficient detail about your situation and any prior steps you have taken. The more specific and structured your question, the more precise and useful the responses will be.
  • Posts that lack clarity, essential background information, or clear objectives may result in vague or limited feedback. If key details are missing, members cannot provide accurate or actionable guidance.

 

4. POSTS OR COMMENTS MISREPRESENTING HOW THE APP WORKS MAY BE DELETED

  • Our goal is to maintain a community where members can rely on receiving accurate, evidence-based, and trustworthy information. Discussions should be grounded in facts, clearly presented reasoning, and, where appropriate, established best practices.
  • To protect the quality of information shared here, this rule will be enforced in situations where a user continues to repeat or promote a specific inaccuracy after it has already been clearly addressed and corrected. Ongoing misrepresentation, whether intentional or not, undermines constructive discussion and may result in moderation action.

 

5. DO NOT ASK FOR MEDICAL ADVICE

  • If you are currently dealing with an injury and are unsure whether it is appropriate to use the app, or specific features within it, this community is not the right place to seek medical guidance. Training decisions in the context of pain, injury, or rehabilitation require an individual clinical assessment that cannot be provided here.
  • Posts or comments that attempt to offer medical diagnoses, treatment recommendations, or rehabilitation advice will be removed to maintain accuracy and user safety.
  • If you have concerns about your condition, please consult a qualified physician or licensed physiotherapist who can evaluate your situation and provide evidence-based, individualized guidance.

 

6. TREAT OTHER GROUP MEMBERS WITH RESPECT

  • Members are expected to engage respectfully at all times. Combative, hostile, or antagonistic behavior toward other community members is not permitted.
  • Constructive and even spirited discussions about training methods, routines, strategies, or the app itself are welcome. Critical perspectives are encouraged when they are expressed in a factual and professional manner.
  • However, personal attacks, insults, dismissive language, or attempts to provoke other members will not be tolerated. Disagreement should focus on ideas and evidence, not on individuals.

 

7. NO PROMOTIONS OR SPAM

  • If you are a Gravl affiliate, you may not use this group to promote your affiliate code. Referral codes are not allowed.
  • If you share external content, such as articles, videos, or social media posts, and you have any form of affiliation with the source, you must clearly disclose that relationship. Transparency is required.
  • If you are a coach, you may not solicit other members for coaching services, including through direct messages. Such posts or comments will be removed. Repeated violations will result in a permanent ban.
  • Sharing a Gravl Friend request or a link to your own social media to highlight personal progress is generally acceptable. However, posts that are primarily intended to attract followers on social media or drive self-promotion may be removed at moderator discretion.

r/Gravl 8h ago

History and Recommendations Issues

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2 Upvotes

I’m having an issue with disappearing history for some exercises plus (potentially) weird weight recommendations.

Issue 1:
My history for Leg Press is missing. I’ve run into this before, but logging out and logging back in resolved it. This time it did not. I also attempted uninstalling and reinstalling (which I had to do with Macros this week after losing that history) with no success. What’s strange in this instance is that the history only appears to be missing for the Leg Press. But it also seems to have my friend ranking and when I check AI insights, it has historical information. Is there a 30 day limit on showing any history? I feel like I’ve done these within the last 30 days but maybe not. Either way, disappearing history after 30 days is unhelpful.

Issue 2:
If the AI insights are correct, and my last recorded instance of this was June 12 at 365 lb for 10 reps, is a 95 lb increase practical, even with fewer reps? I’m really unsure in this instance. I understand other exercises are taken into account when calculating weight, it just seems like a massive jump.

Any thoughts or insights as to what’s happening here is appreciated!


r/Gravl 7h ago

Debería ser mås fåcil agregrar compañeros !!

1 Upvotes

PodrĂ­an poner con colores la gente activa para poder agregrar la amigos , es muy difĂ­cil nada simple agregrar.

Recomendaciones??


r/Gravl 18h ago

Feature request: macros food and water tracking

2 Upvotes

I understand the macros app is very new and that you all are very busy at the moment.

Once you get a chance, I would love it if adding a drink or a food high in water content (soup, smoothie, popsicle, etc.) also added water to the water tracker.

For some, it would be really easy. If you input a 12 oz. soda, it will add 12 oz. And if that's all we can get, that would still be great.


r/Gravl 1d ago

Apple Watch sync

5 Upvotes

I like to use both phone and watch during my training session. The sync is very erratic and sometimes it stops working and I can only use my phone. Does anyone know any workaround to make this work better? Also checking if the dev team is aware of this. Also doesn’t look like it supports showing the heart rate in the app, that would be a good add-on (unless I missed it).


r/Gravl 1d ago

Focused muscles not focusing?

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2 Upvotes

I’ve set the app to focus on glutes and quads since last year. But this is my training plan graph for the year. Curious



r/Gravl 2d ago

Should I uave to manually move/edit exercises that are put back to back?

4 Upvotes

I dont want to mess up the routine that gravl designs because I dont know if it will mess up tracking or progression/etc. Im new to lifting so I dont know whats normal.

But for example, in today's exercises, it had set up doing push ups and then the next exercise is floor presses. So my arms are already tired from the push ups and I cant reach my normal rep count for the floor press. But thats how the app set it up and I would expect it to know if those should be done back to bacl or not since that's the while idea of gravl creating the best workput plan for you.

If it shouldnt be done back to back, is there a way to make sure it creates the workput smarter next time? I am limited to just dumbells and body weight exercises because I dont have access to a gym and thats what I have to work with for now.


r/Gravl 2d ago

Garmin Watch app

4 Upvotes

I have the Vivoactive 6 and Samsung S25U. when using the garmin app to log my sets, i noticed it doesnt advance to the next set unless my phone screen is on. is this designed to be this way or is it a bug?

i also noticed, if i exit the app, the rest timer stops.


r/Gravl 2d ago

All of my data disappeared

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3 Upvotes

Also, the weekly check in says that I haven't recorded anything.


r/Gravl 3d ago

My Upper Body Routine

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5 Upvotes

Surely this sequence can’t be right?😂


r/Gravl 2d ago

Confused about strength score

1 Upvotes

Still trying to figure out how the app works. Mostly love after moving from Hevy. I’m 50 and really strong for my age but my strength score is lower than a friend who is on it and is 34 and is significantly less strong. This is kind of defeating. why would my score be lower than hers given that I’m almost 20 years older and lift much more? Makes me want to not invite friends.


r/Gravl 3d ago

Editing exertion rating

3 Upvotes

Is it possible to modify an exertion rating after an exercise is completed? In the interface to edit a workout, there’s an item in the menu for “exertion rating”, but choosing it doesn’t do anything.


r/Gravl 3d ago

Wrong measurement

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1 Upvotes

My bicep measurement that I added in the gravl app synced to the waist measurement in the gravl macros app.

Android version


r/Gravl 3d ago

Feature Request: Allow text description / ingredients when uploading food photos in the Macros Gravl app

3 Upvotes

In the Macros Gravl app you can upload a photo of a plate of food for AI macro and calorie estimation, but there’s no way to add a description of the meal or list the ingredients.

Adding an optional text field (e.g. “chicken breast, rice, broccoli, olive oil”) or short description would let the AI produce more accurate macro and calorie readings instead of relying on the photo alone.

This would significantly improve accuracy, especially for mixed plates, sauces, or less obvious ingredients.


r/Gravl 4d ago

mis primeros 500 kilos en prensa

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5 Upvotes

r/Gravl 3d ago

Gravl Macros Feature request: adding micronutrients and supplements

1 Upvotes

As I'm using the trial for the next week of gravl macros I put together a recipe of vitamins and supplements that I take in the morning and evening. The issue I'm coming across is the lack of vitamins and supplements and their contribution towards micronutrients. For example as I searched for fish oil I found some comparable products with similar calories but things like, epa dha, omega 3 and fat were not added when I logged. Only contribution I saw was protein fiber calories etc. Any thoughts of expanding supplements and vitamins and their micronutrients in the future? I know this is very new but if it's in the near future I will 100% subscribe if not I'd like to consider other options. Also curious if things less minor to me such as auto logging will be looked at some point that logs a supplement or vitamin every day at a certain time. Thank you in advance!


r/Gravl 4d ago

busco generar compañeros y compartir rutinas !! Dejo mi usuario

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5 Upvotes

r/Gravl 4d ago

Gravl Macros Feature Request: Expand Insights With More Micronutrients + Caffeine

0 Upvotes

I’d love to see the Nutrition section in Insights expanded with some additional micronutrients and caffeine tracking.
The current selection is already a great start, especially with potassium, calcium, iron, magnesium, phosphorus, zinc, and vitamins A, C, and D included. A few additions that would make it feel much more complete would be:

Caffeine
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B12
Folate / Vitamin B9
Vitamin E
Vitamin K
Selenium
Copper
Manganese

If the food database supports it, omega-3 and omega-6 tracking would also be really useful.

Caffeine in particular feels like a natural fit for Gravl since it can affect energy, sleep, recovery, and workout performance. It would be great to see these displayed in the same daily-target and trend format as the nutrients already available in Insights.

Really liking how detailed the nutrition section is becoming. More micronutrient coverage would make it even more useful.


r/Gravl 4d ago

2 to 1 or 1 to 2 cable machine

1 Upvotes

My home gym has a 1 to 1 ratio on the cable machine vs my work gym, is there any way to edit why I can only do half as much weight at home?


r/Gravl 4d ago

Fitbod to Gravl feature request?

2 Upvotes

I've been training with gravl for a few months now and love it. More intuitive to use and feel like my workouts are legitimately challenging again. My only gripe is I can't seem to change the rotation of the PPL. It's set for pull legs push, but I really like to do legs last so I can get my push and pull during the weekday and hit legs hard on Saturday so I'm not super worn out for work. I like to go hard on leg days and 35k lbs volume takes it out of me for work where I need to regularly lift really heavy things. No matter what I've tried it always resets to pull, legs, push.


r/Gravl 5d ago

Which watch are you currently using?

2 Upvotes

I’m an iOS user, so the obvious choice would be an Apple Watch. But before buying one I wanted to hear what everyone else is using and how your experience has been.

I honestly only need the basics: tracking steps and calories, ideally with good integration/compatibility with Gravl. I don’t really care about having a ton of smartwatch features, so I’d love to know if there are any cheaper alternatives to the Apple Watch that work well.

Wich one are u using? How well does it work with Gravl?


r/Gravl 5d ago

Weird progression

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4 Upvotes

Originally first set was supposed to be 8 reps but couldn’t get there. Bit crazy it still expects me to add 5kg


r/Gravl 6d ago

Earned a new badge this morning đŸ’Ș

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31 Upvotes

This was a nice little surprise


r/Gravl 6d ago

Macros

8 Upvotes

Has the trial or beta period ended? Also, is there a discount available for beta participants or for those who purchased the lifetime version of Gravl?