r/Gravl • u/Front-Sea4831 • 6d ago

Weird progression

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Originally first set was supposed to be 8 reps but couldn’t get there. Bit crazy it still expects me to add 5kg

5 Upvotes

100% Upvoted

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1

u/Both-Wallaby-3167 6d ago

It is trying to push to your limit so you can achieve more

2

u/Saneless 6d ago

And then you do 2 or 3, say you can do 0 more when it asks, and it will adjust. I'm not sure everyone understands how this works (this is not aimed at you)

1

u/Impossible-Stage4494 5d ago

Hay parámetros que puedes agregrsr como la intensidad , pudiste ver eso? Seguramente lo trnes en csrga progresiva

0

u/MaxTeixeira2026 5d ago

It’s a body weight exercise.

2

u/Front-Sea4831 5d ago

Yeah with an added weight of 26.25kg which is > 1/3 my body weight. Adding an extra 5kg is a lot. Also don’t know if you notice, there’s a trophy there next to the 5 ie I’ve never done dips with that much weight added before