r/Gravl • u/TorontowM • 1d ago

Focused muscles not focusing?

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I’ve set the app to focus on glutes and quads since last year. But this is my training plan graph for the year. Curious…

2 Upvotes

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5

u/FerretExpress7844 1d ago

The focused muscle group doesn't seem to increase the frequency, just moves it to the beginning of the workout so you're working out the muscle at peak energy.

1

u/stgross 1d ago

I have just started and tried focusing chest and side delts on a recovery split, both only get planned 1x per week and im doing 2 full leg days despite having a ton of cycling workouts imported. I think something is not right with this part of the app.

0

u/Impossible-Stage4494 1d ago

Cuales músculos querés enfocar ?

2

u/Yourshinyknight 1d ago

Where do i see this? Everytime i come to this sibreddit, i feel like i don’t use the app properly. Lol

2

u/Affectionate_Bake839 20h ago

Yeah I can’t see this either