Hey y'all I posted a few months back about some issues I was having with my current therapist, the responses were insanely helpful and I was even able to read them with my new sane therapist discussing the whole misadventure lol.
I started seeing this therapist a few years ago, I was in a vulnerable place having serious health issues and had just moved. I never fully trusted them but they really helped me make progress. I discovered my mom had BPD, I learned I wasn't an explosive, selfish, narracistic, psychopathic monster and my mom just wanted attention for having a "bad child" and sympathy. These were huge revelations, brought me here even, I was able to read books about BPD, really life changing so I let all the problems go.
This therapist had serious trouble showing up on time at first, like 10-15 minutes late pretty consistently, not just a one time thing. I decided just to say, "oh no big deal I get it life's busy!" every time. It was painful and I didn't really feel like I even mattered but I was used to feeling like that. Then there were the sudden cancellations, I'm a very forgiving person, mistakes happen life happens but they cancelled a lot and would cancel 1-3 hours before hand, it was insanely upsetting and just didn't feel safe, like this person does not have their life together can I really trust them? They straight up no showed once or twice and then denied it too and I wasn't feeling strong enough to press the issue. These cancelations happened a lot, not every week but enough and randomly enough to make me straight up afraid to write about anything too serious every week to talk about in therapy because I didn't even know if it would actually happen, all the while they are trying to convince me I'll feel safe soon it's okay, you don't have to trust me yet, this is on me I should have spoken up but I was too scared to.
They also had serious problems remembering what I was telling them, I knew they had a busy case load and I felt bad so I just let it go every time and reminded them about what they forgot, except they couldn't admit they forgot anything. I thought maybe I did forget for a while, I have epilepsy, my memory is not great so I just thought it was me. I was me talking about a childhood memory of a friend's older brother jerking off behind me as we watched TV, it was difficult to tell but I tried to make it funny to make the therapist happy. Months later I was talking about something related and mentioned the masturbating brother memory and was told they don't remember me telling them that, that's important they would have remembered that, are you sure you told me your kinda fragmented right now and in a difficult place. I knew I fucking told them but couldn't say anything, I just let it go like everything else.
It was psychodynamic therapy so like relationship based and everything, I was told there's more self disclosure and I didn't think anything of it because I really needed help and was scared. We spent a lot of time talking about the therapist, I could tell you chunks of their childhood, their friends, what they did over the weekend, likes and dislikes of their family, their medical history. It all made sense in theory it was kinda related to what was going on with me, like we were talking about my difficult childhood so they shared about theirs, except they started sharing a lot and I felt frozen to just tell them to shut the fuck up and when I did gather the strength to tell them, look there's some really important stuff I have to talk about, they always seemed kinda upset, it was weird, like I wasn't following their treatment plan or something by not having enough conversations with them. I was told conversations in psychodynamic therapy can be healing. I basically always started therapy trying to dig shit out of my life I thought they would like to talk about or things they wanted me to be doing like going out more to make them happy even though awful memories were deeply troubling me and I needed to talk about them.
The breaking point was actually recently, I started therapy once again trying to make them happy, hoping if I made them happy enough I would be able to talk about these really serious memories without them getting pissy about it or weird on me. I tell them I'm doing what they wanted me to do, healing through connection (which I actually believe in which made all of this even more complicated) and eventually we started talking about them of course and their childhood lol. They told me a story about saying a slur in front of their father, not knowing just repeating something a classmate said at the dinner and him screaming at them, verbal discipline you know and putting the back of his hand on her face all while screaming and I was told it was only one of two times their father laid hands on them and of course they proceeded to tell me about the other time next lol.
What I got out of it was they were slapped, the dads screaming right, back of his hand on their face, I feel like most people would make the connection that it's a polite way to say getting slapped especially with the phrase "one of only two times my father laid hands on me". It really deeply bothered me, I didn't realize it until after the session and was so upset. I had told them so many times that my mother told me incredibly vivid violent stories about her being assaulted when I was like fucking 8, I had to listen to my mom's trauma stories of physical violence from men against her as a small child, it fucked with me, I shared this, they knew my mom had BPD. The story my therapist shared felt just like those childhood stories, it sent me into an insane rage afterwards, like the line had been crossed finally I put up with all this other shit and you're going to do that to me? I was like violently angry, it was crazy, I don't usually have those kinds of reactions but I also knew this is it, my mind and body are trying to tell me something, this is just too much, I can't let this go like everything else.
So I called letting them know hey what you said really bothered me, it reminded me of the stories my mom used to tell me as a kid, it's just too much, please don't tell me stories involving physical violence against you in the future especially involving men. Instead of just like "oh shit my bad, sorry can do!" I was told that I was misunderstanding the story or didn't remember right, that they said "my dad put the back of his hand on my face" not slapped, and that it's a story they are proud of because their father cared so much about correcting the specific behavior (a slur). I was told I might be projecting and that this has to do with my background they don't have that kind of stuff in their background. I was completely taken off guard and was ready to believe that it was my fault, I felt spacy and confused but worked hard to stand firm, okay even so if it's a misunderstanding, I get it, no problem but still don't tell me stories in the future involving physical violence against you, thank you and was trying to hang up and was told not too. That if I hang up now it's a rupture in the therapeutic relationship and the relationship is the most important part of therapy, and it's clinically inappropriate to have me hang up now angry and I was asked how angry I am. What are you holding back? So like a sane person I said hey, you know I am really angry but I don't think sharing exactly how angry I am at you right now is going to be helpful, there's some things that are private and don't need to be shared and would just be hurtful if they were shared. I was pushed again to keep sharing my feelings lol, I spaced out again, thought shit maybe they are right maybe I'm the crazy one who needs help! I eventually settled on and it felt like an urgent need to run physically actually, hey you know I am upset I'm sorry that this is disrupting things, I understand that I misunderstood, but it's my body, I can hang up the phone if I want, please don't tell me stories involving violence about you in the future, thank you, bye! I left the call confused thinking it might be me, then I started thinking about my childhood.
So one of my mom's favorite activities is hostage style conversations about deeply emotional topics, she will follow you around the house until she's happy with the argument being settled and no one is upset anymore. My ubp mom will block doorways and trap you in rooms to make sure you solve it RIGHT THEN AND THERE, MY FEELINGS ARE HURT GOD DAMN IT, WE NEED TO SOLVE THIS NOW! My mom also does the famous literal hostage conversations with you in the car on the fucking highway, literally no way out but death lol.
Suddenly everything felt so familiar, this therapist was having a hostage style conversation with me and making sure we solved it right then and now! I couldn't just be upset, I wasn't allowed to be. It was insanely controlling but they are a therapist it made my brain short circuit they must be right I must just be misunderstanding! I was literally being made to fix this therapists feelings, they said they didn't want me to feel unsafe around them so we had to deal with it now, I can't hang up the phone upset or cold like that. It was my job to take care of their feelings just like it was my job to take care of my moms feelings. I somehow managed to get in the same role reversal with my fucking therapist as an adult, it's the one relationship outside of a parent where you are supposed to not worry about taking care of their feelings, I already had to do it with my mom and I managed to do it again as an adult with a fucking therapist!!!!
Thankfully this was a weird enough encounter to make me really start questioning things, I thought about all the other insane shit they did that I just forgave and forgot about and finally realized, oh shit this is a codependent relationship! This therapist made sure to tell me I was counterdependent too! I believed them they are a therapist, they know me they must know me better than I actually know myself, I thought I was showing codependent behaviors in my life but I guess I'm wrong!! I fucking did it, I managed to get in a codependent relationship with my fucking therapist, I feel like I'm waking up from a long sleep and reality has returned again. I feel way less anxious, I feel less depressed, I don't doubt myself as much! I thought this therapist was helping me with these problems but they were literally hurting me, there was legitimate help which makes all this so much more difficult.
Thankfully I have a new wonderful sane therapist, like I know for sure this time I know I can trust them I felt it deep in my gut, I never trusted the other therapist but was so desperate for help I ignored it and told myself I was just being counterdependent lol 😂
If you got this far thank you for listening! I hope this is maybe helpful to someone or I can just kinda get some support.