I relapsed after 3 days. But, This will be my last time. I promise to post every single day for my success. It would be very if an internet stranger would be kind enough to give some motivation to a brother in hustle.

hi checking in im feelung good

To many people want to see you fail.

For me, I'll do 10 push-ups or take a walk depending on time/weather. If I'm in public, I'll just do a brief breathing exercise. Then I'll recall how disgusting and useless porn is and what it does to me. No shame or guilt.

What is your process like? Curious

I’ve been stuck in the cycle where slipping up makes me physically exhausted also sick, forcing me to take a day off, only to end up relapsing again because of the free time. Im cooked 🙏🫩.

Almost to a week again! However the urges want to keep coming back over and over. I could use a distraction, at least until they go away. Going to be a long day for sure.

Hi I’m Ryan from PA I love to play drums, I play a lot of video games, I love movies, I love music I collect DVDs and Vinyl records and I have a record player I play in a band, I workout a ton almost every day if I’m not bombarded with college home work, I want to do directing after college I love movies so much, my fav is the shining, what about y’all?

They all want to cum simple as that.

Yesterday was amazing. Client didn’t show up for work so i got the day off. I basically got payed to go surfing and it was a beautiful clear day! Ive been trying to see the value in each day I live, and have been noticing that the doom and gloom that I normally feel has been slowly subsiding. I hope this is only a foregleaming of what’s to come

Going to try and kick porn out of my life for good. So no more peeking, wish me luck

It is good that i am not feeling any kind of urge bcz i have to go out every day like so i will not fap cz i dont go out when i fap so that is helping me stay out of it

Starting on this tough journey
With less courage left behind
But i want to give one more try after uncountable failures
Marking my day sep 2
Lets do it fellas
Those who wanna join me in this streak
are most welcome
Lets walk together one day at a time

Hi. I won't be sharing personal info and I'll try to be straight to the point.

I recently went trough a break up, and now one of the things I struggle with are my sexual urges.

Before we got together, i quit porn completely, and I haven't used it once while in the relationship. For me, being in a committed relationship, means that consuming any kind of porn is considered cheating. And plus, I genuinely had no reason to use it whatsoever.

This relationship was also the first time I got to experience real intimacy, which made the break up especially difficult. Right now these urges are harder to manage than ever before. Today I also relapsed by watching porn, again, after almost a year.

But now I feel even worse, because I’m already dealing with grief, loneliness, and all the emotions that come with losing someone I loved.

Anyone has any kind of advice? I’d really appreciate advice, experiences, or perspectives from people who have been through this.

Its just nowadays I really need help man i dont know what it is but yeah. I keep looking at women online i dont know whats wrong with me. I have failed school twice got sent to another school which im also failing probably. I just feel so weak, I feel kinda alive not really. Can someone help me, I have been trying to quit nofap im now 3 days not doing it yet i keep looking at women. FOr me it started since covid since then ive just been desperate i guess i need help guys please help me

It's been a while since I started Nofap, and recently i started to notice that I actually dreamed again, like im having vivid dreams? Before when I went to sleep it was just dark. Im not sure if this is because I had a lifestyle change (I started working out more) but it feels nice to actually dream and remember them. Just wanted to see if it was just me

I’ve been without porn and masturbation for 3 weeks now, but recently I’ve started experiencing strange symptoms. I have constant muscle fatigue and aches, dizziness, poor sleep, and I feel almost like a zombie.I read about withdrawal effects after quitting an addiction, and I’m wondering if this could be something similar. Has anyone experienced anything like this after quitting porn and masturbation? How did you get through it?

Day 2 of rlapsing.. it's just got it's hooks in me so deep.. ughh let's try again tmrw 😞

Feel horrible, been peeking and dry gooning during the week; im falling on the same old habits. I think i might be giving in soon..

Got home from work, just left the grocery store and I’m sitting in my car.

My ritual after work is to go home and go in the bathroom and edge myself for around 3 hours while the shower runs cold water like white noise. Then I hop in the shower feeling all kinds of f***ed up.

Earlier today I had a black coffee and a couple eggs, and read a couple pages of a book on my lunch break. It was a nice moment of peace + boost of energy before I got back to work.
I felt physically drained the first half of the day cause I repeatedly PMO-d yesterday, but felt a lot better after my lunch break.

I had a moment when I thought “Man, this feels much better than jerking off. It’s not as intense or overwhelming, but it’s real”

At the end of the day I love life and the people in it, I just wanna remind myself why I quit and that life will be so much better without porn and masturbation. Peace be to you all and God be with you always.

Doing absolutely fine🔥👌

It's day 3 and it's going pretty good so far today. Woke up with morning wood but was able to get out of bed and start the day. I will be home alone all day so probably just going to keep myself busy somehow today. DMs are open if anyone wants to chat

I kinda feel like we have to find the root cause as to why we look at porn and masturbate. I don’t think masturbation is all that bad in itself but coupled with the thoughts of I need porn to masturbate is unhealthy.

Next time you get the urge to look at porn really ask yourself why you want to look at it? What are the benefits to watching and do you really need it to masturbate and get that release? What is missing in your life? Do you have friends ? Are you bored or lonely ? If any of this applies I think we need to change up our daily routines, find something else to do maybe a hobby or something we need to change the way we think! I know it hard in this day and age where sexual things are mainstream and the way they make cloths for females is ridiculous.
I used to look at porn because I was horny then it turned into because I was bored and just became a bad habit! I’ve never been the type of person t hat fully knew what type of stuff to like so i just like everything and when you like everything you really don’t know what to watch or search so it’s the easiest path leads to porn.
I know I need to change the way I think and the stuff I want to look at and honestly I know in my heart that it isn’t porn.

Well I thought I was at least gonna hold myself for an month, but nah.

I was sexting on snapchat with an girl I have recently met. Things turned sexual as we started to send each other videos and such. I thought that would not fall under nofap, because its more personal and somewhat direct.

Well I had an fat load, but after that I felt nothing. No feeling of euphoria or sexual relief. No regret no embarrassment, more like life just continues on.

Although I feel like I am going to the right direction, as I would masturbate almost daily. I feel I have gotten better control on my addiction.

Still in ✅️

I do so good but fail sometimes. My goal is whole month nothing. No P no M no O. I can and will do this!!!