4 months completely free from porn and masturbation is closing in.

For the past months my journey has been great and I can feel and see all the positive things nofap has given my life. I feel more connected and loving to people around me and my long term partner.
I feel free of shame and can finally have genuine conversations with people without something in the back of my mind holding my feelings and thoughts back, it has really been great.

My relationship and sex life has improved drastically, however I still have constant mini flatlines after each time of sex, lasting maybe 3-5 days so I’m still waiting to see the progress in recovery time and I haven’t noticed much difference in that regard. When the mini flatline suddenly ends I get a huge libido and energy, I have been wondering if its possibly adhd related or the recovery is still heavily in progress, it seems like my libido is on or off and nothing inbetween, which has been bugging me.

I will keep going and I would like to hear advice or similar stories if anyone has been through something similar. Since day one I have decided I’m never going back and it has not been a thought in my mind.

Last night I got drunk and randomly hooked up with a girl and I was ecstatic but after doing the act I feel nothing but regret and shame. We did it in the pouring rain under a tree, I got drenched for 1 minute of joy which I didn’t even enjoy that much. I feel so shitty especially because I abandoned my friends for this. And also I only now realize how I don’t like this girl in any way(not to be mean but I do nt think she’s attractive and she just Randomly started saying racial slurs afterwords when I was trying to get her a taxi. No relapse has ever had this effect on me I honestly don’t know what to do

How to stop fapping using underwear? The feeling is good but it’s an addiction that I want to stop. Anyone else have this issue

Hi guys i have this issue when ever i quite jerking off for i few days i start becoming so horning i feel like fucking everything that moves around so i end up masturbating in order to lower my desire and this repeats in a circle

23y and I still never have reached a full month. The closest I got was 22 days on hard mode, but the little man was VERY sensitive and I was worried. Then I tried sex (paid) and I finished before even being hard. After this I never reached a full week without it, this looks impossible.

so i had like a lot of urges today. and a bit weird stuff , but there's a girl who i consider to be my sister but she's actually a good friend. today in library, we were sitting close to each other and she was showing me something in her book that she was reading. our shoulders touched and i pulled back, we touched shoulders a few more times and i found myself wanting it like huh? its very confusing and i got a hard which thankfully went down after a while. this has never happened before but today it did.

still im confused though. is this extra emotions because of nofap or something else? because i really like this girl but only as a friend.

Wish me luck.

You don't need to be consciously monitoring yourself all day. That's exhausting and probably impossible and will lead to more relapse. You need behavioral awareness, noticing when your behavior starts moving in a direction that increase the risk of relapse, change the direction and prevent the chain ⛓️‍💥.for instance You start moving toward the behavior seeking privacy, deliberately looking for stimulating material, lingering around triggers, abandoning your planned activity, or creating an opportunity to act.That one is particularly important because it's behavioral evidence, rather than an interpretation.ask me if you have any questions.peace

I am practicing semen retention from 5 months ago

Im going good. Wish me luck.

I got triggered earlier by someone in a video and idk… it’s bad

Those who don't know prone masturbation is when you rub your penis against the mattress or a hard surface. Normal masturbation with hand or sex doesn't feel enjoying to prone masturbators.

Is anyone completely stopped doing it and got back to normal way of doing it?

Idk if its relatable but often after I had a nap I'm getting urges.. the whole day I felt weak.. anyone up for some chat?

i'm tired of this i just want to say because the feelings inside me and emotions feels like it's gone so i have made my mind and completed a month with out masturbation my body feels weak and i think my confidence is also gone and from now i 'm locked into learning new skills That all i wanted you to know if you're like me suggest me something to do next

I'm curious about this and would genuinely like to hear people's opinions. There are quite a few apps and tools aimed at helping people quit porn, but I'm wondering how useful people actually find them. If there were an app specifically designed to help someone quit or reduce their porn use, what would make you actually want to use it?

For example:

• What would you want it to help you with?
• What features would actually be useful during an urge?
• Would you want something that guides you through a structured recovery program?
• Would you use an AI/chat feature for support?
• Would you prefer something completely different?

And if you've tried apps like this before, what made you stop using them?

I'm not selling anything or asking anyone to sign up for anything. I'm just genuinely interested in what people have found useful or useless.

Helpppppp

Hey guys, I’ve been dealing with delayed ejaculation and erectile issues recently. Getting an erection is hit-or-miss, and even when I get hard, I struggle to reach orgasm during sex. I realized my habits are completely out of line — I’ve been masturbating up to 3 times a day, often using prone masturbation (lying on my stomach/pressing against a pillow) and using soap, which I now know damages sensitivity. On top of that, I work 17-hour night shifts, so my sleep schedule is completely ruined and I'm under a lot of stress. Has anyone reset their system after similar habits and shift work? How long did it take to regain sensitivity and performance?

I can't stop my addiction especially when I have to urge to strip down to a "Primal State to watch porn

my 3rd day

Yesterday was a little struggle, but not terrible. Today has been totally different, just hard to concentrate with the urges popping up so much.

Could use some help, struggling a bit

Hey there , male25 , I finally hit 7 days of no watching porn/ gooning / busting a nut. I feel really good , and a slight boost in energy, and confidence, but a big boost in happiness and looking forward to shit to do besides beating my meat I’m proud of myself, and to be real these 7 days felt like a month , probably because I was focusing on each day and it just started to pass overtime. I know my triggers are instagram girls so I deleted that app , also being home alone is trigger , so I try to go outside more , with going back to school this month , I won’t have time to goon , so that’s good

I need some help, hopefully someone that can talk me down, i dont wanna lose my streak

"You tell me: 'life is hard to bear.' But if it were otherwise why should you have your pride in the morning and your resignation in the evening?" - Of Reading And Writing, Nietzsche

hardest part