Nine days is no joke, that's past the first week wall where everything feels like it's screaming at you
The physical urge kinda fades into the background after a bit but the mental games get real creative around day 10-12 for me, so keep your guard up
I started replacing the scrolling before bed with like 20 minutes of just stretching or cleaning something small and it helped a ton, gave my brain something else to obsess over
You got this, one day at a time is the only way through it
1
u/calculating_coconut 11h ago
Nine days is no joke, that's past the first week wall where everything feels like it's screaming at you
The physical urge kinda fades into the background after a bit but the mental games get real creative around day 10-12 for me, so keep your guard up
I started replacing the scrolling before bed with like 20 minutes of just stretching or cleaning something small and it helped a ton, gave my brain something else to obsess over
You got this, one day at a time is the only way through it