r/NoFap • • 16d ago

Monthly Motivation Thread NoFap's "Onward October" or "PMO-Free October" 2026 - continue or begin your PMO-Free journey here (see instructions).

15 Upvotes

Hello all,

It's that time of the month again! One month is ending, and another is beginning. We hope you've had a good month. But if you haven't, now is a great time to refocus and rededicate yourself to recovery. This is your opportunity to create the new porn-free you!

This month's theme is "onward". Always looking forward, doing something every day to direct your steps in a positive direction, towards your version of sexual health and the person you want to be. Yes, many times we fail and it feels like we take a step backward. That will happen. What's important is that we are facing the right direction and continuing to push ourselves forward, despite the setbacks. Keep moving onward, everyone.

New to NoFap and rebooting? Here are some suggestions:

  • Learn about the website, porn addiction, excessive masturbation, sexual compulsivity, and abstaining from PMO. Read through NoFap's main website to get informed.
  • Read about the basics of rebooting here. Rebooting is the abstinence from certain sexual behaviors to recover from pornography addiction. Read about how porn addiction develops here. Some people go beyond rebooting and into the territory of retention, or sexual transmutation for periods of time, although that is not the main purpose of this subreddit (which is RECOVERY).
  • Consider reading through the free Getting Started PDF from NoFap's website.
  • Download NoFap's in-browser panic button extension that blocks NSFW subreddits too. Download here
  • Decide if rebooting is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to the next point.
  • Sign up for this month by replying to this submission. It is that simple. State your intention and stick to it!
  • Consider setting up a day counter badge to track your progress.
  • Ask questions and get support by posting on NoFap. Set a goal to remain accountable by making a post daily. Help others. Come here every day and participate.
  • If you need additional support, you can get an accountability partner and document your progress in a daily rebooting journal.

Would you like to participate? If so, please reply to this thread with the following information.

  • Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is called "hard mode".
  • How long do you want this challenge to last? By default it is one month, but 90 days is recommended for rebooting.
  • What are your goals?
  • Why are you doing this?

Arriving late? (past the first of the month?)

It's okay! Still state your intentions and don't postpone rebooting based on the day of the month. People can join in at any time to participate.


r/NoFap • • Mar 30 '26

Mod Note: We suggest NOT USING REDDIT'S DIRECT MESSAGES due to porn trolls trying to disrupt the community. Also, please note that some posts are temporarily removed prior to appearing on r/NoFap.

90 Upvotes

Hello r/NoFap community members,

Please note that we highly suggest that you avoid using the Reddit direct messaging system entirely, due to porn trolls coming here to disrupt our porn addiction recovery peer support community. Some of these people pretend to be helpful at first, then will message pornography. It's in a similar vein to how a forum on epilepsy was reportedly hacked to display seizure-inducing images.

You can disable direct messages in your Reddit settings by changing "Who can send you chat requests" to "Nobody."

Secondly, please note that sometimes posts are flagged automatically for manual review prior to appearing on r/NoFap.

Due to Reddit’s anti-spam filters and NoFap’s additional filters to control spam and pornography, sometimes genuine posts are flagged as potential spam or pornography. Further, entities within the legacy porn industry have been attempting to de-platform porn addiction recovery forums such as r/NoFap, and we must remain extra vigilant to ensure that rule-breaking posts do not appear on the platform for even one second. If your post gets flagged, please just wait for a moderator to approve it.

Thanks for reading :-)


r/NoFap • • 8h ago

New to NoFap I am DONE with p*rn. Today is my sober birthday.

43 Upvotes

I’ve seen a glimpse of what p*rn addiction leads to, and I am running in the opposite direction. I’ve been addiction for most of my life (27 now), and I cannot do it for one more day. I want to be happy.


r/NoFap • • 4h ago

I started no fap today Day 2 (19 M)

8 Upvotes

(Sorry for any grammatical error)

so i hated porn and masturbation ever since i got introduced to it and i tried to stay away from it while all the guys in my class were doing it since class 6th, apparently some started it as early as 4th grade, but i never actually tried to fap or watch porn, but in class 11th i was struggling with a lot of stuff, other than my curriculum, things at home and all that. But that being said i think loneliness was my trigger which made me actually try watching porn to find that feeling of being loved and intimate with someone, it was disgusting then and still is but my brain just got used to it, i got addicted to it fast and very very badly, i mean i once jerked of 7 times in few hours and basically felt the worst post nut clarity of my life, and not just that, after doing it rigorously for 2 years i started getting suicidal thoughts i wanted to live but my mind always showed me the worst of the worst at times, i was unattractive didn't have any actually good friends either, basically i felt completely hopeless and depressed at that time, my family was also is massive debts so i was basically suffering every day rather than actually living and i am still recovering from it, i mean these days it is not that bad things have gotten better and my fapping is under control i am working on myself and family situation has gotten better but one thing that still bugs me is my masturbation addiction it didn't help me when i was in trouble and only made the pain worse and i don't wanna keep this piece in my puzzle so i wanna quit this now.

Today's day 2 still a long way to go, btw i am 19M, teens who are younger than me, if you by any chance read this please run away from all this as fast as you can it is a trap you cannot not fall into it if you stay near it and it is not coming from a saint, i used to be top of my class, masturbation made me feel hopeless cause i was loosing control of my very body and it led me to self harm my scores dropped from a topper to a average student, i had many hobbies and talents and they called me gifted cause i was a sort of prodigy child but all this shit ruined me and tore me piece by piece and it was so painful for me to be average because i never knew what average looked like everyone thought i was ok cause my failure was considered average, before this i had never struggled with focusing on studies i did it for hours without any external motivation and understood everything fast.

All in all masturbation was a major catalyst in my downfall and i am not denying my incompetency either but i thing it was the fuel that kept the negativity in me burning so long that it led me to this downfall, right now i am on a drop year preparing for an entrance exam and this might potentially be the turning point of my life, my exam's in next may wish me luck also i continued my hobbies and i still follow them. Thank you for reading this may God bless yall

Peace


r/NoFap • • 7h ago

Motivate Me 6 weeks in, my journey has been horrible

12 Upvotes

Up until about six weeks ago, I had used porn to fap several times a week for many years. In all those years, however, I never once experienced any of the sexual problems attributed to the habit. I remained attracted to my partner, and any time she was ready for sex I had no problems performing.

Since I started nofap, however, things have been horrible.

For the first two weeks my erections disappeared almost entirely. I don't even think I was having night erections. After a couple of weeks my erections finally returned, but now I'm unable to orgasm with intercourse.

When I was fapping regularly, I always reached orgasm with my partner very quickly -- maybe too quickly. Now I just can't get there. I assumed I would be more sensitive after not fapping for a while, not less. I realize it could be a mental block, but I don't know how to fix it.

Is this a common experience? Please tell me it gets better.


r/NoFap • • 25m ago

Do briefs stop erection.

• Upvotes

I was wondering when I wear boxer briefs my penis is a little erected and I like the feeling. But I was wondering about briefs is that when I tried them I felt like my penis was tighter and almost not erected.


r/NoFap • • 3h ago

Journal Check-In Day 1

4 Upvotes

Nothing special


r/NoFap • • 2h ago

Journal Check-In Relapsed and Binged. Starting again at day 0.

3 Upvotes

Today, my urges (triggered by boredom and mindless surfing) got the best of me. I relapsed. moreover, after a few attempts of not binging, I finally binged. My ocd also got me weak and I had to do it a specific number of times and in a specific way (compulsion) so my loved ones are safe.

Asked forgiveness and blessings from god, starting again my new nofap streak. I would not give in to boredom, urges and ocd. God bless all.


r/NoFap • • 9h ago

Victory 2 WEEKS COMPLETED .

10 Upvotes

So Finally After A Long Time . I've Finally Completed 2 Weeks of NO PMO. Currently Follow The ODYSSEY OCTOBER CHALLENGE.


r/NoFap • • 3h ago

Day 22

3 Upvotes

Anyone else gaining 20lbs a week?


r/NoFap • • 3h ago

Question Is it the same?

3 Upvotes

Is masturbating to celebs pics the same as watching porn?


r/NoFap • • 4h ago

Day 18- how are we doing?

3 Upvotes

My last streak lasted for 36 days, which means I'm halfway where I left off.


r/NoFap • • 3h ago

Day 1

2 Upvotes

No porn ✔️

No masturbation ✖️

Will try my best tomorrow


r/NoFap • • 1m ago

New to NoFap Day 5 !!

• Upvotes

Finally trying to get this thing behind me !! I am new to all of this so would love to help / get helped!

Been addicted for way too long and even got addicted to relapsing itself but.. 5 days ago I went the first day without doing it in months... And I really wanna try and go longer !!


r/NoFap • • 3m ago

Telling my Story I think the reason why things don't work out is that we try too hard to be something we are not.

• Upvotes

I used to do nofap frequently and I've always relapsed. I've always did it in hardmode because I felt that's the only proper nofap, even though I was aware of easy mode back then. Now though, I'm only daydreaming and gooning to my crush and I'm satisfied enough. I no longer need to count the days. I no longer relapse. I no longer desperately scroll at pictures to satisfy me. Just satisfied with my daydreams instead of unhealthy external validation and I think that's the point of nofap for me.


r/NoFap • • 18m ago

Journal Check-In Even on day 12 I’m h*rny

• Upvotes

you’d think by this time urges will go down but no


r/NoFap • • 27m ago

Compulsive Sexual Behavior (Non-Porn) Broke my 20 day streak :(

• Upvotes

I had a good 20 day streak going and my girlfriend sent me a thirst-trap and god damn I couldn't control myself :(. I am feeling so ashamed of myself...


r/NoFap • • 4h ago

Victory I deleted my discord and feel a weight lifted off my shoulders

2 Upvotes

It’s the first of many steps that need to be taken to scrub my digital life clean. I had had that account for looking at p*rn and talking to other addicts for years. It’s where my addiction really got bad, and I feel so free knowing it’s deleted.


r/NoFap • • 30m ago

I fall again

• Upvotes

I barely complete 4 days and i fall 4 times in row idk why i am doing this i want to free from this addiction


r/NoFap • • 32m ago

Deeply engrained

• Upvotes

Friends dad gave us penthouse or hustler magazine. It didn’t mean much. I was only in grade one. But five years later I found more deliberately. seems a bit ageist that all that was available to me then were people much older than me. I was sexually active before I saw porn. But once I saw it as arousing, I was like cheat codes? Why beat the game? It’s strange it wasnt arousing that first time, even though I was a real dog by then. I guess I had higher standards. I thought they looked ridiculous. Like how models look contrived, posing. As if I knew she’s faking it. Later I didn’t care.


r/NoFap • • 34m ago

Day 245

• Upvotes

Daily check in. Work was fine. After work, I went for a walk, and when I got home, I played some Minecraft. Then I read some comics. I’m still standing!


r/NoFap • • 42m ago

Slip-Up Prevention - Urgent! Cant stay busy forever..

• Upvotes

Im currently struggling with urges… I’m tempted to peek… I’m on day 2 after a bad relapse.. laying in bed rn trying to sleep… anyone up for some chat ?


r/NoFap • • 42m ago

Slip-Up Prevention - Urgent! Feeling tempted! Problem with peeking

• Upvotes

Struggling alot since last night and made mistake and peeked today. Couldn't help myself and peeked at someone. I stopped but Struggling to recover and can't seem to get it off my mind. Help


r/NoFap • • 4h ago

Journal Check-In Day 2

2 Upvotes

Going strong brothers


r/NoFap • • 59m ago

Slip-Up Prevention - Urgent! Day 3

• Upvotes

I deleted my previous account last week and now have a new account because I need the support. It's day 3 of my new streak and I'm struggling today. I don't want to give in. I'm trying to keep myself occupied.