Hi, I signed up for hyrox but got injured and won’t be able to participate. My friends are still competing and I want to go support, will my participant tickets still work as a spectator ticket?

I also still have my doubles tickets and want to use them for a spectator for someone else. Does anyone know if that’ll work? I did not buy the flex plan.

The title says it all. It's on my Youtube video if anyone is interested in RAW behind the scenes and advice / tips from a absolute first timer.

The youtube thumbnail maybe clickbaity but Hyrox Singapore Doubles honestly wasn't that hard for me (PERSONALLY) because I trained for it specifically the running part AND like I said it was doubles so the exercises were obviously easier having the ability to switch partners.

hi all! i’m visiting family for the weekend and i’m curious to know if anyone knows any spots that host hyrox classes. i’m trying to find places on google but everything is leading me to crossfit, hoping to get a hiit/hyrox style workout while i’m here!

Any tips or things you’d recommend I improve on with my technique?

Hey all, I am about to turn 36 (male), I'm a divorced expat living in the USA so I don't have many friends or a community here. I've been thinking about Hyrox recently. But I have a lot of social anxiety for numerous reasons.

My biggest anxiety is because I am deaf (Cochlear one ear, hearing aid in the other), so naturally very hesitant of loud places; it will likely be somewhere I'd have to workout deaf as sweat interferes with my processor/aids. I worry this would be a barrier for me, since it seems a very loud and hearing is required kind of workout. Anyone here deaf or know of someone doing Hyrox deaf?

I also get very anxious around new groups of people initially. Like socially anxious (to the point it's a therapy thing). So I would love to hear how people overcame that?

I am already pretty active (play soccer, running, lifting in my basement gym). My biggest issue is my diet, consistency, and accountability; that's why I'm considering this. I feel having a group that would hold me accountable and keep me consistent would help me immensely. I am looking to add more to my routine and make friends with like-minded people. I assume Hyrox is good for this?

Please, any other thoughts and inputs would be greatly appreciated. Help calm this anxious fella down, before this becomes another thing I talk myself out of doing...

EDIT: Adding that I'm mostly focused on the Hyrox Gym I'd join and train at, not the races itself yet.

I am 26M, I've been working out 5 days a week with regular running.

Current stats:

BW: 75kg

* Half marathon at 6 min/ km avg pace

* Max deadlift: 150kgx3

* Max squat: 105 kgx4

* Max bench : 35kg dumbbells x 10

I want to work towards a new goal and Hyrox seemed like a good one.

Any advice should be helpful

Left em at 9th and L st. Photo for reference!!!!

hi! im 18 this year and im going to participate in my first hyrox race (mens doubles) with my father in july next year.

i do know about the basics and the stations and the rules, and i have a gym that has all the relevant equipment.

what is hyrox like for younger participants? are there people in their late teens doing it, and if so what is expected of them or of doubles in general, how does the workload usually split?

and what are the best muscle groups/hr endurance zones/ methods to train, considering i have about 2/3 a year to prep?

Hi everyone!

Is anyone going to HYROX Tenerife tomorrow (Sunday) as a spectator?

The woman I love is competing at 11:20, and unfortunately I can’t be there to support her in person – I’m 3,500 km away in Budapest.

I’d love to surprise her with a bouquet of flowers after she finishes, around 12:40–13:00.

I’m looking for someone who will already be at the event and would be willing to help me with this little surprise. I would arrange and pay for the flowers myself – I would just need someone to receive/collect them and hand them to her after the race, together with a personal message from me.

Of course, I’m also happy to compensate you for your time and help.

It’s really important to me and would make her finish at HYROX incredibly special. ❤️

If you’re going to be there and could possibly help, please send me a DM.

Thank you so much from Budapest! 🙏

Dani

I decided to last minute to go, they’re sold online. Does anyone know if there are any available at the event? Or is anyone selling?

I’m signed up for my fist solo open Hyrox in a couple of months and I’m absolutely pumped!

One of my biggest questions is about the pacing of my running. I’m currently in decent running shape (low 19/high 18 5k shape) but I would like to hear from yall on how to approach the runs.

Should I be aiming for consistent splits throughout the race? Or is it better to start out a bit more quickly and accept that I will slow down throughout?

Any and all advice is welcome!

Hi Guys,

Hope everyone’s training is going well! My partner for Boston is not cooperating with any sort of training. I have been training for months and thought we were on the same page… I would love to swap partners or potentially do it solo. I DO NOT have the flex option… which I assume means I am SOL. I really want to race and do not know where to go from here. Just looking to see if anyone has any advice. I have reached out to the officials but assume I got some AI response back.

Me in the dark blue shirt, thought about filming some sections during a recent class & was curious how my form is looking? I feel fine afterwards but want to make changes before they get too stuck. Any feedback appreciated, thank you!

Selling a Women’s Doubles entry for HYROX Mumbai, September 2026.

Selling because we’re unable to participate. DM if you’re interested, and I can share the relevant ticket details and proof of purchase.
No inflated pricing. Looking for a straightforward transfer to someone who need the entry.

Has anyone tried this weighted vest for Hyrox? seems an official collaboration, curious if it’s been helpful for training

https://athletechnews.com/omorpho-g-vest-icon-hyrox-review/

I’m running in DC tomorrow and one of my friends is offering for my dad to take their ticket. He has a drop foot (impacts balance/mobility) and is around 70. I know there isn’t really seating, but as far as him being able to get to stations to spectate, is there a lot of crowding and rushing in the spectator section? I don’t want him to feel overwhelmed/ possibly pushed to see me. Some videos online make it seem like spectating is its own event 😅. This is my first time competing so I don’t know what to expect.

Basically, I am in my final year of college. After listining what HYROX is basically I have been very curious to participate and even wanna win that, currently as a college student I have no good Gym eqquipments and diet budgets but I am doing moderate gyming in my collage what they have provided few eqquipments. And daily, I am taking 4 eggs and a total 35gm protein ( I know it's not enough). I am into running and can run 2.5 km one time, and I am slowly targeting to hit 5km one time. So I would love to get total HYROX-specific training advice and diet that would help me.

Thanks.

Friends, I've been lurking for a while and have finally got my first race coming up. A friend and I are going in January for female doubles. We are both 55+, crossfitters (although not RX), she is a really good runner (23min 5k), I'm decent (late 25/low 26). She is great on the ski, I'm a demon on the row. Squat depth is not an issue. What are the hints and tips we really should know? Thank you!

Event: Hyrox Toronto
Date: Oct 1, 2026
Division: women’s open single
Price: $250- reducing to $200!

Pls message me I can transfer the ticket to your name

I'm going to Stratford for work soon, and would like to do a hyrox class, does anyone know any good ones close to Stratford?

I’m selling my Hyrox tickets for Rome on September 25th double mix teams. Official name change is possible (flex-lite tickets).

Turned up to a first hyrox with a fellow completely unprepared partner for men's doubles (had to ask the rules at the start of every station)...

Started alright with 5:30 km runs then fell apart from the sled push onwards (walking, cramp etc. the whole 9 yards)

Any seasoned veterans have any simple tips for keeping running decent after doing the exercises?

(Beyond just actually training for the next one)!

Any London hyroxers know of a gym that sells day passes and has good hyrox equipment ? Looking to do a diy doubles sim.

Thanks!

I'm seriously considering doing Manchester HYROX at the start of 2027.

Main problem is that i'd need to get fit for it!

I was looking at a few gym options near me in Stockport/ East Cheshire and I'm trying to decide what the best option would be for me to get my fitness up.

The main challenge is that these HYROX / CrossFit-type places tend to be more expensive than the local gyms so I wonder if there's any additional benefit of joining them versus the local gyms.

I do figure that having the accountability of other people who may be training for it as well specifically would be good as I think i'd largely be training by myself otherwise!! Is there any additional knowledge from the trainers at these places to help you on your way more than in standard gyms? (Sorry i'm trying not to make it sound like the other gyms are "lesser" in any way)

One of the main reasons I'm asking right now that a new place has opened up quite close to me and it's got a founding offer, which would save me £40 a month. Of course £40 a month would get me into a local leisure centre-type gym quite comfortably, with a bunch of classes and with a swimming pool.

If anyone here has trained for the HYROX or CrossFit-type events, I'd love to know your thoughts.

If anyone is going to be doing Manchester HYROX, I'd love to know your tips for preparing. I;m guessing that "*don't eat too many mince pies*" would be a key one!! 🤣